Post your colors
Noob here
Score: 51.2 Novice
Squat: 50.1 [Novice]
Floor Pull: 53.1 [Novice]
Horizontal Press: 46.6 [Novice]
Vertical Press: 47.1 [Novice]
Pull-up / Row: 59.3 [Novice]
/colors/
Cooper Thompson
Oliver Hernandez
I tought i was stronger
Charles Nelson
>tfw subpar in everything
god damn i need to get my life together
Austin Hughes
>tfw bench 1rpm is only 65kg
help
Ayden Anderson
Don't skip leg day mate
Eli Brooks
do you even bench
Adam Bell
>tfw so close to LMAO2PLATE bench
David Foster
Dylan Perez
im just doing barbell medicine, so couple of times a week.
Isaiah Morgan
Incoming leglet
Leo Peterson
Still can’t achieve the golden man
Cooper Miller
I dont like squats desu
Also I can do 15 chin ups easily but it limits it to 10 without weight added, which is bull
Nicholas Jenkins
>tfw finally green man
Legs have been lagging behind for the longest time but I've started training way more consistently and cleaned up my diet. Still room for improvement though.
We're all gonna make it bros. Next stop is light green man.
Kayden Thomas
Well then add weight
Ethan Kelly
3x5 and progressive overload is the answer to every plateau early on. Its always worked for me when I've gotten stuck.
Adam Fisher
Yeah I know, im more just complaining that ss can't even accept numbers above 10 for it, haven't tried weighted yet to get the numbers
Wyatt Garcia
Brother, I've come to join you.
William Green
golden god detected
Carter Gomez
been going for about a year now but I cant seem to overload my upper body as much as my deads/squats.
I did fracture my wrist 6 months ago but My bench shouldnt be this bad still.
Angel Sanchez
What's your elite lift?
Is that a god tier face pull or something?
Levi Nguyen
What is barbell medicine?
Something that helped out my bench, when i was stalling from my regular 5x5 routine, was nSuns 5/3/1. There's an app for calculating weights and stuff on Android. Not sure about iPhone
Jaxon Robinson
snatchpress and facepull ye
Joshua Sullivan
started in february just hit full blue man as my chest was lagging
Jayden Baker
one of the SS guys left and did his own thing.
Its basically a non-linear progression template. has all the calcs in and everything. I basically walk around the gym with excel open on my phone though lol
I think I might just need to do more upper body accessory stuff? I would think that im eating enough based on the fact that im progressing with my squats and deads.
Benjamin Lee
do you do isolated tricep movements? It can help a lot, and did for me.
Sebastian Nelson
Greenman here
Brody Hill
ive only recently started tricep pull-downs, might help cheers.
Asher Allen
that's the exact exercise that helped me go from 90kg to 105kg bench.
I wish i could experience that happiness of doing 2pl8 for the first time again.
Look forwards to it
Ethan Gonzalez
Someday you’ll get 3pl8 and you’ll relive that happiness
Logan Morales
SS
Aaron Johnson
Can't wait
Easton King
>Tfw 400 pound deadlift and 50 pound OHP
Isaiah Morris
Ex fatty coming off a 4 month, 60% TDEE cut.
Tyler Butler
I started out as a wet noodle pink man, am now a full blue man. Pathetic by Jow Forums standards but feels good
Mason Howard
wait WTF...HOW?
Gabriel Richardson
Do i look like a have subpar shoulders?
Bentley Nelson
Is there something like this with strength standards for dumbbell lifts?
Michael Ross
It begins
Ryder Foster
At least we can embrace each other proficiently bruh
Alexander Torres
nah wtf
Camden Martinez
>Tfw 6'8" and golden man is gonna take another few years
1 rms
>275 bench
>195 ohp
>365 squat
>505 diddly
Jaxon Brown
Chestlet reporting
Gavin Johnson
how tf u got subpar shoulders and advanced back?
Easton Phillips
>nonexistent biceps
kek
Matthew Jackson
chest-leglet
Blake Hall
titlet
Logan Moore
Notbad.jpg
Charles Rodriguez
Your bench is bad because you don't eat enough. A strong bench requires a big upper body, which is only possible with a significant caloric excess.
Lincoln Nelson
Feels bad man. Someone tell me I'm eventually gonna make it.
Score: 48.8
Novice
SQUAT: 56.3 [NOVICE]
FLOOR PULL: 37.7 [UNTRAINED]
HORIZONTAL PRESS: 64.3 [INTERMEDIATE]
VERTICAL PRESS: 41 [UNTRAINED]
PULL-UP / ROW: 44.7 [UNTRAINED]
Gabriel Hughes
>155lbs bodyweight
>205lbs ohp
>350lbs tng bench (330lbs paused)
>385lbs squat
>455lbs deadlift
>tfw WORLD CLASS pecs
Bow down, peasants
Jace Taylor
It's ur lad
Jace Cruz
215/150/240 + 95 OHP @ 85
tfw presslet
Adrian Gray
Imagine being Yui and getting to touch Sacchan's perky bottom
Christopher Perez
Great leverage for deadlifting and just started doing OHP a month or two ago.
Cameron Rivera
Do more deadlifts user
Ethan Martin
>week 1 of 5x5
Subpar and untrained.
Matthew Miller
upper is lagging behind so I am focusing it more
Blake Wood
Shit, I need to lift more.
Angel Hall
I yearn for that light green
Elijah Clark
I was where you are not long ago. Keep at it man, it comes quicker than you think.
I'm here, my brothers
Ian Stewart
I press twice a week and I'm still intermediate on my shoulders/chest.
Everything else is proficient... Hell deadlift is almost advanced.
Jaxon Walker
Glute-let checking in. Can't squat for shit
Evan Roberts
>subpar full body
Fuck me, I know I just started and that it makes sense, but damn does that hit me right in the ego
Eli Ward
I just hit full light green man "Intermediate".
Does any green man "Proficient" look like he lifts already? I'm so sick of dyel status.
Isaiah Foster
>155lbs / 70kg body weight
spotted the manlet
Ayden Garcia
home gym with no squat rack.jpg
Dominic Taylor
damn...
Brody Stewart
Home gym here too, do barbell hack squats and deadlifts, add some lunges and goblet squats too.
Adrian Baker
Just reached full teal man yesterday, but it depends on how you guys are estimating lifts. I'm doing 3x5s so I just put in my 3x5 set weight but for 6 reps to estimate a heaviest set. Is that good enough?
Brayden Peterson
Dunno I just roll with my 5reps.
But I don't know Symmetric Strength is weird anyways sometimes.
Apparently according to the SS app:
Weighted Dips: +16kg x 10 = +30kg x 5.
I can do the first but can't do the 30kg x 5.
20kg x 5 is already quite difficult for me desu.
Charles Flores
Yeah I keep going back and forth. I like estimating conservative, but dont want to lowball myself too much
Wyatt Richardson
Hello Brothers
Liam Wood
i want dem lime greens
squat 60.4
floor pull 60.8
horizontal press 68.2
vertical press 59.3
pull up/ row 70.3
28 year old 86kg
squat 100kgx8
deadlift 110kgx10
bench 80kgx10
dip +10kg x 10
overhead 45kgx10
chinup x10
pullup x10
Xavier Collins
Benjamin Sanchez
>I'm the person giving people advice on this board and I'm just a beginner on SL
>It gets taken seriously because of the anonymity and being well-read
Jose Phillips
Been going for like a month. Going to start skipping leg day and working my back harder. Any tips?
Zachary Barnes
WHY ARE MY LEGS SO FUCKING WEAK?
James Lee
Post body
Grayson Edwards
How is that possible? Injury?
Oliver Morgan
Probably your form, bruh
Isaac Wright
if me and you combine we can become a pure red man
Gavin Lopez
5'7" so yeah
Joshua Scott
Ayy is it really bad?
Ethan Sanders
closer and closer to green man every day. 1.5 months or so in.
Landon Campbell
Weakfag reporting 1 month in
Score: 51.6 Novice
Squat: 48.0 Novice
Floor Pull: 56.5 Novice
Horizontal Press: 50.1 Novice
Vertical Press: 42.2 Novice
Pull-up / Row: 61.2 intermediate
Julian Bailey
post timestamped body so I can believe for once that Jow Forums is not full of shit.
Caleb Wright
:^(
Eli Cooper
Why you gotta make me do this after I just ate my body weight in cottage cheese and pineapple
Lucas Taylor
Full yellow man get
Tyler Nguyen
Decent lower body, what kills my score is the fact I live far from a gym so I’ve been building my own, no squat rack yet but I typically do high reps of 145lbs and 65lbs dumbell squats
Only latarted lifting 11 months ago and lost 38lbs of fat atleast
Aaron Foster
Score 80.3
Back Squat:155kg[Proficient]
Deadlift:230kg[Exceptional]
Bench Press:100kg[Intermediate]
Overhead Press:70kg[Intermediate]
Pull-up:42kgadded[Proficient]
I KNOW I'M A PRESSLET OKAY???
Jaxson Bennett
Thanks bruh, I've called out lots of orange men and you are the only one that ever responded. Full disclosure for you to laugh at coming soon.
Justin Phillips
6'2, 195
Benjamin Wood
what's wrong with your traps
Adam Phillips
this website/tool is beyond retarded. it says i am untrained for benching 240 pounds at 200 pound bodyweight. never even seen someone at y gym do more than 185 for a couple reps.. yet 240 is untrained lol
Christian Young
like mine better????
6'4 200
Jordan Price
You’re not strong, you’re just skinny
Jaxson Lewis
cuz it's relative, dirty bulking always makes you stronger but not relatively stronger
Michael Edwards
My goal body was bronson and I wrestled so they way overdeveloped. Barbell shrugs, heavy as fuck get your there too.
This guy gets it.
Matthew Richardson
I'm pretty strong