Is it possible to gain muscles and lose fat at the same time?
Is it possible to gain muscles and lose fat at the same time?
Cooper James
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Zachary Sanders
If you are a newbie yes, if not also but takes long af.
Lincoln Roberts
Yes. Eat maintenance calories and lift heavy. Intermittent fasting might help too.
Nathaniel Hill
>crucifix earrings
Slut will burn in hell
Colton Hall
If that how the sluts look in hell I don't want to go to heaven.
Gabriel Lewis
Not efficiently
Jason Bennett
Take some tren
Kevin Evans
No it's impossible don't listen to these cunts. Cut and bulk
Jason Barnes
She's a devout Catholic and will remain a virgin until marriage, kike.
Gavin Cox
Yeah its called using hacks
Blake Nelson
yes on steroids
Ayden James
Yes, i have been doing it.
Just cut and keep lifting and get enough protein.
Brody Barnes
>she
Oh, my little naive baby.
Aiden Harris
Post more, come on.
Josiah Phillips
>She's a devout Catholic and will remain a virgin until marriage, kike.
>delusional.png
youtu.be
youtube.com
Educate yourself on the world we live in
Gabriel Williams
Very easy and repeatedly demonstrated with steroids
Samuel Carter
Julian Watson
Yeah I forgot there are literally no women on planet earth.
Asher Clark
What's her name?
Daniel Barnes
top fucking kek this is your mind on Jow Forums
Josiah Peterson
Ass needs to be firmed
Anthony Mitchell
>literal retard posting video made by another literal retard telling us to educate ourselves.
The irony
Angel Edwards
Steph Rayner
Caleb Myers
What's with Rudolph here
Chase Watson
Why? So you can be an incel in hell too?
Logan Moore
Lifting for 11 months, I have lost 40 pounds and my lifts are as follows:
160 OHP
235 Bench
405 Squat
500 Dead
Zachary Lopez
What is the name of this female?
Justin Miller
kys e-statter