Is it possible to gain muscles and lose fat at the same time?
Is it possible to gain muscles and lose fat at the same time?
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If you are a newbie yes, if not also but takes long af.
Yes. Eat maintenance calories and lift heavy. Intermittent fasting might help too.
>crucifix earrings
Slut will burn in hell
If that how the sluts look in hell I don't want to go to heaven.
Not efficiently
Take some tren
No it's impossible don't listen to these cunts. Cut and bulk
She's a devout Catholic and will remain a virgin until marriage, kike.
Yeah its called using hacks
yes on steroids
Yes, i have been doing it.
Just cut and keep lifting and get enough protein.
>she
Oh, my little naive baby.
Post more, come on.
>She's a devout Catholic and will remain a virgin until marriage, kike.
>delusional.png
youtu.be
youtube.com
Educate yourself on the world we live in
Very easy and repeatedly demonstrated with steroids
Yeah I forgot there are literally no women on planet earth.
What's her name?
top fucking kek this is your mind on Jow Forums
Ass needs to be firmed
>literal retard posting video made by another literal retard telling us to educate ourselves.
The irony
Steph Rayner
What's with Rudolph here
Why? So you can be an incel in hell too?
Lifting for 11 months, I have lost 40 pounds and my lifts are as follows:
160 OHP
235 Bench
405 Squat
500 Dead
What is the name of this female?
kys e-statter