Cant put on weight due to super fast metabolism. Eat around 4500 calories per day

Cant put on weight due to super fast metabolism. Eat around 4500 calories per day.

Am i ever going to make it brahs...

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You've already made it by normie standards. Maintain this, and a good 90% of the women you meet will fall at your feet.

Between slow and fast metabolism is difference about 300-400kcal. Just saying.

> 4,500 calories a day
Top kek user
Lanklet cope much

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You're not eating 4500 calories, I can assure that.

Basically this OP. Either you have a serious thyroid issue or your math is way off.

I'll give you a tip. You don't have a serious thyroid issue.

Go back to Instagram lurking normie.
REEEEEEEEEE

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Damn, thanks for some positivity breh
I have 4 full meals a day of rice, potatoes, chicken breast, peas and carrots aswell as snacks such as chocolate/chips/fruit/sweets and this is not including breakfast which i have 3 eggs. If anything i actually exceed 4500 calories some days

Definitely on the smaller size but still aesthetic enough for normies. Mid section is fine and decent v taper. Arms/shoulders/traps need work though

That doesn't sound like 4500.

And "snacks such as" is not a measurement.

Your 4 full meals are probably 600 calories a piece at best, and your three egg breakfast is only 240 calories.

You sound far under 4500 to me.

How is it even possible to eat 4500 calories and not gain weight? I am 191 cm tall and gain weight on 1500kcal a day

I train long distance running so i need to eat a lot however your right, this is my problem because i eat as much as i can yet make very slow/no weight gain

Shit, man. You're asking how to escape this while a bunch of just want to be where you are right now.

One more question, how frequent you shit and what is the size of your average poop?

Learn to measure and scale your food. You are not eating 4500 calories, now shut the fuck up skinny fag

>I have 3 eggs for breakfast!!!!
Lol that's a tiny breakfast. Kys my man

just keep excercising and eating the same, you look fine, you said your a runner so your abs are overdeveloped. You will look proper aesthetic after your other muscles are proportionate which you will gain with time

I really doubt you're even close to 4000 kcal, do you eat more than this diet?

500g of ground beef (cook it with coconut oil or lard) with 2 raw red onions (or 200g) (optional, for estrogen lowering), 1 tbsp of turmeric (10g) (for manganese, this is really important), and 9 hard boiled eggs (all eggs 50g), this is the first meal, although you can split it in two if you want

300g of chicken breast (again, coconut oil or lard to avoid losing water soluble micros)

300 mL of coconut water with two tablespoons of coconut oil (drink fast, or else the oil will harden depending on room temperature) (you can change the coconut water for bacon and cucumbers but I need to research more on this)

1 bell pepper (yellow or red for vitamin C, but green is better because of B1 vitamin)

18 raw eggs, spliting in 6 eggs three times a day (every 2 hours or so to let them digest) works really well for me, if you're not used to the taste mix the eggs with some lime juice or raw milk

This amounts to more or less 3200 kcal, but you should fast at least 48 hours every week for health purposes (I think that fasting for 72 hours weekly could work too but Im still testing it)

This diet covers every single vitamin and mineral requirement out there, if you don't like low carb diets for some reason, I suggest adding oranges or bananas for more thiamin

If you add 3 oranges for example this diet will give you almost 3500 kcal, and it's still a respectable amount of food, how many GRAMS of rice, potatoes and chicken are you eating every meal? The way you described it sounds like you eat a normal lunch

>Eat around 4500 calories per day.
lol no you don't you fucking moron

Do gomad, ive been doing it myself for the past 2week and have increased 3.4kg. to 83.4 from 79

>79-83.4 is 4.4 retard

Idk man, maybe i’ve been lurking here too long
Breakfast 9 oclock- oats, 3 eggs, with chopped up mushrooms/cucumber/tomatoes and cheese
11 oclock- rice, 4 chicken breast, peas, potato wedges, carrots, broccoli with garlic bread or sometimes soup
2 oclock- same as above
5 oclock- same as above
8 oclock- same as above

This is not including the many snacks i have. I go through about 2-3 nutellas a week and peanut butter, chips, chocolate, sweets, dairy, fruits and high calorie smoothies.

I do mainly training in long distancd running though i still shouldent take this long to gain weight and i dont want to look like mo farrah.

Why the fast?

yes it is

You should work on your chest more

> 4 chicken breast

Four what? Four pounds? Four grams? Four 100g?

The fast is to regulate your hormones and solve gut problems (it doesn't matter how much you eat if you can't absorb it)

WHAT THE FUCK

If I eat more than 1000 calories per day I gain weight

okay manlet

Height, weight? I guarantee you don't eat 4500 calories.

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nigga post routine, i want to be a normie

It's another, "I EAT SO MUCH FOOD", but really OP isn't eating fuck all thread.

What abb excercises you do?

>Four what? Four pounds? Four grams? Four 100g?
Do you not realise a breast is an actual part of a chicken you stupid fucking retarded moron? 4 breasts means 4 breasts of a chicken, jesus fucking christ on crutches.

Horseshit. You are honestly retarded bro, learn to count.

Im 1.77m 70kgs on 3310 and i dont gain shit brahs..
Il be broke soon

It's time for you to learn about micronutrients and bioavailabilty then

are you me?

honestly, enjoy being such a low bodyfat without doing any 'real work'

c: you look great

>long distance running
>gaining weight

pick one

not every chicken is the same size you moron

no you don't unless you're already under 100lbs

BRO, you're looking juicy!

Height? Weight?

Keep going mang!

You don't fucking say you faggot, at least measure the total chicken you eat in the day

Changing breakfast to 3 eggs, 500ml whole milk, 130 grams of oats (peanut butter optional) would solve your problem.

That was me from like 15-25, body looked a lot like yours too. Just keep lifting and focus on strength. Eventually your metabolism will slow down and you will start putting on mass really easily if you keep lifting. At 25 I was 6'4" 180lbs 10%bf, then I suddenly started gaining lean mass without changing anything until my body hit a new "equilibrium" at 210lbs 10bf at about 30. I'm not quite as big as I would like to be, but it's really easy for me to maintain this.

doubt you're eating 4.5k calories tbf lad

i can't put on weight either, but i have no diet.

3 eggs are like 200 kcal. You should contemplate the idea that you have no clue.

An average chicken's breast is 500-700g. You're eating 16 chicken breasts a day. That'd be at least 8 kilos of chicken.

Gz you actually eat more than a Bengal Tiger. Way to go my man

Stop fidgeting around. This was the main cause of my slow gains. Now that my movements are slower and more controlled I don't need as many calories.

You're already above 99.9% of people user, don't catch bigorexia. Wish I could eat that much

You've got a parasite lad, see a doctor

Like everyone else is saying user you need to weigh your food and add it up properly, this sounds like it's about 2500 max

you can make your face inside my thighs

Dont listen to these morons. I had to eat from 7k-11k calories a day in 2010 when I was still fit just to gain some muscle and I maintained 10% bodyfat. They cant fathom that some people are food furnaces.

Unless you are twenty feet tall, you are fucking lying.

wat literally all you have to do is eat more

say your super fast metabolism causes you to burn an extra 500cal a day (extremely unlikely). then just eat 500cal more.

are you so retarded you've never been able to find out what your maintenance is?

what is the difference between your "fast metabolism" and someone with the equivalent amount of calorie burning muscle (or a 6'6 lanklet)?

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If he's eating 8 kg of chicken a day he'd be eating 8000 kcal you dumb fuck, OP is the type of dumbass to think a "piece" of meat (a slice) equals one full 600g chicken breast

But did you actually count them?

6'4" and not lying.

>gain a bunch of weight on gomad, bf% doesn't increase
>finally stop gomad, do like 1/2 gallon a day and fill the rest in with normal food like chicken and potatoes
>body fat % goes UP by 0.3%
wtf i'll never make it

What if he's 6'8"?

DIDN'T THINK OF THAT HUH?