ask your stupid fucking fitness questions here
QTDDTOT - ironman dies at the end of Endgame edition
Adrian Stewart
Nathaniel Adams
What is the least sketchy place to get phenibut?
Lincoln Clark
>How much cardio do I need to do a day to lose weight? I'm 340 6'2
P.please help
Christian Robinson
you need to fix your diet, not incorporate cardio. At that weight you can eat 2 large meals and still lose weight quickly
Brody Harris
Tardy pounds a month? Or are we talking 5?
Joseph Campbell
I'm almost positive I have snapping hip syndrome now
I think I got it last year doing SS squats
I've tried resting, I quit going to the gym completely for about half a year, but the snapping feeling and sound never went away
there's no pain but I still want it to go away
How do I fix this? Do I really just do the stretches in the videos I look up?
Levi Hill
lol you have to be a real fat piece of shit to be able to lose more than 10 a month, and even 10 a month is a fucking lot. The average person can lose 4-6.5 a month depending on bodyfat and activity levels.
at your weight you'd probably be able to lose at-least 7-8 a month and that's pretty fucking speedy progress.
medical advice needs to be given by a doctor, not a weeb on Jow Forums.
Bentley Powell
Liftmode
Henry Peterson
How long does it take for the sugar to be absorbed by the blood?
(I don't know if my question is correct lol)
Brandon Rogers
Is doing a keto diet safe for an obese (around 85kg 155cm) elderly (68 years old) woman with high blood pressure?
Im obese too (23 years old male, 110kg 178cm) and i was thinking of doing keto with my mother so we can support each other in it, should i pursue this or can keto be bad for someone with a body like hers?