/fast/ - #442 - theres no turning back now editon

Grayson Young
Grayson Young

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.
discord.gg/qqtQFDQ

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
ncbi.nlm.nih.gov/pubmed/11147801
idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
[YouTube] Fasting vs. Eating Less: What's the Difference? youtube.com/watch?v=sUhYmNRHFiU [Embed] [Embed]

How do I safely do an extended fast?
Take snake juice, or just supplement electrolytes.
Water=2L
Potassium chloride =1 tsp (No Salt)
Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
Sodium Bicarbonate = 1 tsp (Baking Soda)
Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
Mix these in 2L of water and sip it throughout the day.
[OPTIONAL] 2 tbsp Apple cider vinegar and 4 tbsp lemon juice. DO NOT MIX with snake juice, drink separately.
You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.

Won’t I go into starvation mode?
No. The mainstream definition of starvation mode is a myth. Read the FAQ linked below for more information.

Will (something with calories) break my fast?
Yes.

Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
You can do whatever the fuck you want. We recommend avoiding those, sweeteners especially.

Do I need a multivitamin?
No
this is the community discord: discord.gg/qqtQFDQ
its SFW

Prolonged fast FAQ: fast.fandom.com/wiki/FAST_FAQ

losertown.org/eats/cal.php

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Other urls found in this thread:

youtube.com/watch?v=BSWOLKxZkPY
verywellhealth.com/is-grilled-meat-a-cancer-risk-514039
youtube.com/watch?v=1gC71AGjPB4

Alexander Cox
Alexander Cox

firts

Austin Taylor
Austin Taylor

19yo
5'9" 136lbs skeleton (still have some fat on stomach and legs)
psoriasis all over body and scalp
have a hypothesis that this is somehow tied to insulin resistance since I used to drink a lot of soda, eat a lot of bread and sugar in general
what's the best course of action here?
carnivore/keto and alternate day omad?

Look at pic for instant hunger/appetite reduction

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Cameron Gutierrez
Cameron Gutierrez

150 lbs +- 18-20% bf,
How low bf can i go w/ particular exercices ?
Can this belly disappear
cheers

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Nicholas Russell
Nicholas Russell

landlord is shutting off the water for 3 hours
forgot to stock up on water bottles
Guess I'm doing a 3 hour dry fast guys, wish me luck.

Justin Hall
Justin Hall

Doing OMAD each evening this week. Doing good so far.

Objective of the week: Break the 79->78 barrier by friday morning.

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Julian Morgan
Julian Morgan

Does vaping break the fast?

Leo Turner
Leo Turner

firts

Brandon Green
Brandon Green

Yes and you should stop vaping over health concerns.

Anthony Bailey
Anthony Bailey

I don't need snake juice for something short like a 48 hour fast right?

Alexander Brooks
Alexander Brooks

No.

Eli Walker
Eli Walker

Down to 215 from 240, starting another fast off the coat-tails of a 48 hour one, I feel like im slowly making it.

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Liam Butler
Liam Butler

Diet has been used to tackle psoriasis, but it never seems to be a specific thing. I would try an elimination diet. Remove one thing from your diet - sodas a good starting point - give it a few weeks and see if it changes anything. If not move on to something else, gluten, carbs, sugar etc.

Benjamin Gutierrez
Benjamin Gutierrez

Nice progress, im down from 118kg to 113kg in 5 days and going to break at 110

William Brown
William Brown

Be wanting a kid
Fuq but no baby
For ten months
Start fasting
Bam, 3d pregoo
fast forward today
Kid is nearly standing
Been doing 48s and 72s fasting
Bam, 3d reports that another one is on it's way

Does fasting make the sperm go faster?

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Christopher King
Christopher King

Babies are a pain but rising a kid must be nice. Congrats user
And dunno, probably, I heard some anons getting more horny because of fasting

Luis White
Luis White

Just got diagnosed with De Quervain's Tenosynovitis
Basically can't make a fist now, thumb hurts too much

You guys think I should keep fasting? idk if the lack of water/food is making the inflammation worse

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Owen Lee
Owen Lee

Yeah, I get horny af while fasting. But still, only been porking the 3d once a month since our first one was born. So very pleased that nr 2 is on the way.

And that feel when lifting and baby is in her swing chair watching daddy lift is indescribable. Need to teach them about fitness and proper nutrition at an early age.

James Morales
James Morales

If anything the autophagy would make it better

Adam Williams
Adam Williams

Fasting & keto both seem to help against inflammation.

Josiah Robinson
Josiah Robinson

I'm at 56 hours and I feel like retching. This would be a good time for the vinegar and lemon right? I'm just paranoid about the calories from the lemon juice, it's small enough it won't break fast?

Austin Murphy
Austin Murphy

Or just take the acv. Don't worry about the calories m8.

Camden Diaz
Camden Diaz

Yesterday was the first day I had the willpower not to use OMAD as an excuse to massively over eat on my one meal. Feels good brahs

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Nolan Morris
Nolan Morris

Thank

Julian Robinson
Julian Robinson

Yes. And just stop vaping. I did, you can too, I believe in you.

Kayden Allen
Kayden Allen

Do any of you cycle on/off keto while doing OMAD? Thinking of doing 3 days on, one day off. Thoughts?

Dominic Scott
Dominic Scott

Are you measuring yourself in fucking grams?

Charles Mitchell
Charles Mitchell

I've got too much weight to lose to really want to go off keto.

Jose James
Jose James

Ahhh, we are different. I’m maybe like 15% bf

Jaxson Roberts
Jaxson Roberts

Are you drinking snake juice?

Nathan Barnes
Nathan Barnes

Beginning that today, did I need to start sooner i.e. was this nausea preventable by starting snake juice earlier (what defines an extended fast)?

Hunter Bailey
Hunter Bailey

Intermittent Fasting is the biggest meme of all time. It's fucking shit.

Gives you greater mental clarity
Absolute 100 percent bullshit, I feel like shit at work half the time and make stupid mistakes

Helps elevate mood
100 percent bullshit. I'm grumpy angry the whole morning until I can finally get to eat

Increased energy
Bullshit, feeling lethargic and annoyed often

It gets easier the more you do it bro!!
THE BIGGEST MEME OF THEM ALL. I'm on Week 4 here and I'm fucking starving. All I want to do is eat.

And before you ask yes I'm getting all my calories for the day in my feeding window and I'm eating my bodyweight in protein. INTERMITTENT FASTING IS NOTHING BUT A FUCKING MEME

Jacob Thompson
Jacob Thompson

Guys Instagram is worried about you

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Samuel Jones
Samuel Jones

okay then do omad
it's the bare minimum anyway to be considered fasting

Justin Nelson
Justin Nelson

No wonder people are fat

Cameron Scott
Cameron Scott

Every gram counts.

Juan Long
Juan Long

W-wholesome

William James
William James

Having worse insomnia on OMAD than I do while extended fasting. What the hell?

Jose Cook
Jose Cook

this made me lol. godspeed you autistic bastard

Sebastian Turner
Sebastian Turner

No, snake juice is stupid.

I was asking because it seems like most people who get sick are drinking snake juice. There's no reason fasting should make you feel sick.

In The Complete Guide to Fasting Jason Fung says to break your fast if you feel unwell.

David Taylor
David Taylor

Lift weights. There's no point in cutting to skelly mode.

Nathaniel Rivera
Nathaniel Rivera

Good job, user. Keep it up. What matters is that you're improving over time.

Julian James
Julian James

Whatever it takes, breh.

1000g of fat is about 7700 Calories (~0.130g/Cal) and my Basal Metabolic Rate (BMR) is about 1700 Calories/day.

This means that everyday fasting makes me lose about 221 of fat grams/day.

These little victories, every day, keeps me motivated. Right now I'm pretty fat. One day I hope getting to look like >Pic Related. I know, it doesn't look impressive but it sure as hell it's better than I am right now.

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Jackson Carter
Jackson Carter

i am at 8mmo/l for the ketostix right now (measured in the morning day 3). Is that normal?

Cameron Allen
Cameron Allen

Will 5 days of eating at maintenance or below so I can train properly and 48 fasts on the weekends/rest days be a good protocol for keeping training consistent and also losing BF?

I dont do well with OMAD or IF but can extended fast.

Jeremiah Davis
Jeremiah Davis

Should be fine. It's your weekly deficit that will matter. Why not try it out for a couple weeks and see how you feel?

John Harris
John Harris

I'll need to read that.
I feel a lot better after gutting the acv (no nausea)
I can hold for another day

Elijah Bell
Elijah Bell

Hit the 20 pound mark in a little under a month
Longest fast was about 90 hours, and I frequently broke fast two or three times a week
5'7
193lbs to 172.8lbs this morning
Gonna keep going to 155 at least

Landon Nguyen
Landon Nguyen

Nice, dude. Keep it up. I've done three 48s in a row trying to acclimate myself to this whole new thing. 255 down from 267. Trying to do 2 months of OMEOD (one meal every other day? Is that a thing?) and see where I'm at then.

Aaron Baker
Aaron Baker

week 4
Lol Ive been doing IF/omad for like seven years and I feel like garbage if i eat three meals a day.

Adrian Miller
Adrian Miller

since cole is pushing it again ill give omad another try but this time no keto (i enjoy eating but not fucking gluttony)
anybody got some reccomendations for what to eat tomorrow? im aiming for ~3.5k kcal

Joshua Howard
Joshua Howard

Sorry if dumb question, can't find good answers anywhere.
Can somebody with high blood pressure issues drink snake juice?

Carter Hernandez
Carter Hernandez

Do you still get hungry in the evenings?

Kayden Baker
Kayden Baker

I've been doing it about a week (still taking my meds) and my bp has improved. Weird shit. Just keep an eye on it.

Cameron Mitchell
Cameron Mitchell

Completed 16 h and don't feel hungry but I got some spare time. Should I keep going?

Caleb Robinson
Caleb Robinson

16 h
You gotta pump that numbers up, brah. Those are rookie numbers. Go up to 24 hours.

Brayden King
Brayden King

Sounds pretty good, I prefer this system since I don't have to drink snake juice and I can still do decent exercise

Jaxon Davis
Jaxon Davis

I'm eating my bodyweight in protein.

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Hudson Ward
Hudson Ward

How long did that take?

Asher Bell
Asher Bell

I was very inconsistent due to college, but even just doing it sporadically since march I got that result.

Jaxson Scott
Jaxson Scott

I'm so close but so far away
62kg, 31 inch waist
looking to get to 29"
waist is stuck for a while, but I'm actually looking leaner even if I try to force my belly out
have loose skin but feeling good about myself

I can barely wait to stop cutting and starting a very slow, lean bulk sometime in the next couple weeks.

Alexander Adams
Alexander Adams

So does that mean that you are doubling your bodyweight day after day from protein alone?

Christopher Robinson
Christopher Robinson

Rate Fast Plan
300lb fatty here down from 400+

mon: workout, eat two cans of sardines for dinner
tue: workout
wed: rest
thur: workout, eat two cans of sardines for dinner
fri: workout
sat & sun: rest

Workouts are bro splits basically and I have some experience fasting my longest was 7 days. Every day I will eat some salt and some multivitamins here and there. With my body fat perctange I think I could do this for a while if my willpower holds.

Henry Jackson
Henry Jackson

go to doctor for check up
notices that i lost a lot of weight asks me how i did it
tell him i was fasting
tells me thats extremely unhealthy and i should stop immediately
tell him i still want to lose a couple more pounds and be at 21 bmi
tells me that is too underweight and 25 is the perfect bmi and ive developed an eating disorder and body dysphoria and i need to see a therapist

ahh yes the current state of american healthcare

Eli Sanchez
Eli Sanchez

told your doctor you were fasting

tard

might as well tell your therapist you go to a forum filled with frog worshipping esoteric hitlerists who think that repeating digits will give them a gf

Cameron Morgan
Cameron Morgan

well idk i didnt think he would go full retard on me like that, worst part is that my vitals and blood pressure and literally everything drastically improved

Cameron Edwards
Cameron Edwards

So you lost 20lbs in 2.5 months?

Logan Sanchez
Logan Sanchez

Gluttony to the point of unhealtbilyt is ok, just turn a blind eye or maybe softly mention
Restraint to a healthy bmi by not consuming calories you don't need = unhealthy, eating disorder, bad, everyone flips the fuck out

Xavier Martinez
Xavier Martinez

If people keep thinking it's unhealthy even when results stare them in the face they're the retard. Being honest about what works is the only way that people might wake up to an alternative method.

Blake Brooks
Blake Brooks

2days after ending a fast
fasting taste still builds up in my mouth, but less aggressively
AHHH WHY

William Wood
William Wood

What did you eat to break your fast?

Hudson Morales
Hudson Morales

I would have walked out and told him to fuck himself

doctors are fucking retarded. sold their souls

Jose Brown
Jose Brown

Jokes on the (((doctors))) once we roll-up als Jow Forums af Überppl.

Dylan Brooks
Dylan Brooks

bone broth, strawberries next day, a sandwhich, omlette next day, an apple, meat and veggies

Zachary Gomez
Zachary Gomez

(checked)
How long did you fast for?

Anthony Evans
Anthony Evans

might as well tell your therapist you go to a forum filled with frog worshipping esoteric hitlerists who think that repeating digits will give them a gf
fucking kek

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Josiah Brooks
Josiah Brooks

Are you a woman?

Luke Cruz
Luke Cruz

7 days

Eli Rogers
Eli Rogers

yeah because thats how that works, retard

Julian Cruz
Julian Cruz

should I be in ketosis on omad? The stick showed trace amounts right beofre my meal.

Jackson Morris
Jackson Morris

Honestly blown away by how much energy I have on keto OMAD. I'm only eating like 1300 kcals at most and I am able to maintain my lifts. Don't feel weaker or like I'm going to die. I've lifted on extended fasts before and I was expecting it to feel more like that, but I feel awesome.

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Kevin Baker
Kevin Baker

g.f kisses me while I'm fasting for multiple days
says it smells like nail polish remover
???

Jackson Williams
Jackson Williams

172 5'9" manlet here, water fasting with electrolytes powder so i can workout still and do my job without hating my life entirely, aiming for 2 days at the moment but might go more, just did first workout session and halfway through the day. Hoping to get down to 160 quick this way. Wish me luck bros

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Jack Peterson
Jack Peterson

24 hours Mon/Tues. Ate 3 small/medium potatoes with butter. Trying for 48 hours now. At 19 hours currently.

Owen Hall
Owen Hall

Ketone breath:during ketosis you exhale acetone, the same compound that makes up the nail polish remover

Kevin Roberts
Kevin Roberts

Was he a member of the long-nosed tribe by any chance?

Ryan Phillips
Ryan Phillips

I used to have tendonitis in my arm and leg, i dryfasted 5 days, pain got bad on day 3, after day 5 it stopped, havent felt it since

Juan Hernandez
Juan Hernandez

Yeah, its like my brain convincing itself that OMAD is good enough

Camden Gomez
Camden Gomez

Depends, wouldnt that be carb loading?

Owen Harris
Owen Harris

are the sardines the only thing youre going to have on a refeed?

Brandon Lewis
Brandon Lewis

i fell off the train and gained back about 30lbs in a month in a half (soda and fried chicken) after i stopped lurking here

im here for my tongue lashing. back fasting again.

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Camden Wood
Camden Wood

lol, to be expected

Jacob Gray
Jacob Gray

Well, atleast you came back

Nathaniel Thomas
Nathaniel Thomas

thanks bro i got it together now. gotta stay away from the liquid jew altogether

Lincoln Cox
Lincoln Cox

How do you end up gaining back 30 lbs in 45 days? I fell off hard during exam period and only gained 10 lbs. About the same length of time and a third of the gain.

Bentley Phillips
Bentley Phillips

im in the middle of a move (halfway through escrow) so stress was a bit of it

mostly i hit up winco for fried chicken 12 piece and a 2 liter of coke everyday and stopped weighing myself everyday

i feel really fucking dumb

Jeremiah Wood
Jeremiah Wood

Im on day 2 of my 30 day fast, 10 of the days are going to be strict dryfasting (going to try to do 12) while the rest are water fasted in a omad style (drink water once a day). starting today, ill do the prolonged dryfast. I would be enjoynig this fast only if TF2 WOULD FUCKING STOP CRASHING. Trying to get from 76kg to 62kg (that would be my estimated bf%) wish me luck boyos. Will be posting progress pics at the end

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Andrew Collins
Andrew Collins

30 pounds in a month and a half
Holy fucking shit
Back in college when I ate an entire 50 count box of generic golden oreos every few days I only gained 15 pounds a year for 4 years
What in the absolute fuck
Start drinking diet soda at the very least

Jacob Miller
Jacob Miller

end a fast
suddenly cravings hit me
first two days it's salt
third day it's lemons...
whats going on

Anthony Morris
Anthony Morris

Maybe electrolytes?

Oliver Scott
Oliver Scott

i used to be a here all the time, this past year I had my final year of uni and ate shit the entire year
gained 17 pounds lmao, half gone already

Nathan Peterson
Nathan Peterson

yeah but why after the fast is over and not during.
I fucking attacked salt and lemons like it was blood for a vampire

Robert Perry
Robert Perry

Is it just cravings? or are you lethargic?

Josiah Thomas
Josiah Thomas

OK, that's a bit more than I fell off into. The liquid sugar was probably the worst of it. As long as you're getting back on track then you should be able to get back down and make progress again. Just gotta enforce willpower and even if you slide backwards, never slide back as far as you used to. Keep some forward momentum.

Leo Hill
Leo Hill

I told my doctor, and he just told me that the progress was impressive, and he does intermittent fasting as well.

Connor Anderson
Connor Anderson

just cravings, I feel fine
but again "aggressive" is the word I would use, literally ate raw lemons...

Kevin Collins
Kevin Collins

10 days dryfasting
I wish you luck, but I don't think you'll post any pics in the end. However, write a will, in which you state that you want the coroner to send us pics of your body.

Eli Barnes
Eli Barnes

Whats the record? 18 days? dont remember

Colton Johnson
Colton Johnson

youtube.com/watch?v=BSWOLKxZkPY

"Suicide, it's a suicide"

Thomas Cruz
Thomas Cruz

i mean i'll try to get there, there has been numerous blog posts ranging from 5-10 day fasts, i have done a 4 day one before and felt fine. Gotta get that beach body

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Ayden Diaz
Ayden Diaz

cheers bro ill report back soon

Justin Thomas
Justin Thomas

Is anyone else here fasting or OMADing with diabetes? I've got type one and adjusting my insulin ratios is a fucking Sisyphean task on my first week or two. Some days I'm incredibly insulin receptive, some days I'm not, and I wake up with low blood sugar frequently which makes me break the fast several times a week. Feels fuckn bad

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Adam Jenkins
Adam Jenkins

meant to reply

Eli Lewis
Eli Lewis

did a ~2000 calorie refeed this morning, took a nap, went on a 2-hour bike ride, and now i'm so unbearably hungry and there's salami and cottage cheese in my fridge and i'm not gonna make it bros ;_;

Parker Bell
Parker Bell

I told my doctor as well and he just called me an antisemite and charged me double for mental damages due to forcing him to relive the past trauma of people starving in the camps.

Mason Lewis
Mason Lewis

Breaking my fast with pic related. This Hawaiian BBQ place near me is perfect.

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Dylan Collins
Dylan Collins

thats the insulin drop, just dont fuckin eat you ate enough

Christian Wood
Christian Wood

Are you me? Except I'm 63kg

Can't wait to bulk but Jesus being a skelly is 1000x fucking better than being skinnyfat.

Benjamin Allen
Benjamin Allen

So going to start bulking in 2 weeks or so. Currently at 13% bf and want to do a 3 day water fast before I start bulking to knock off the last bit of fat.

Is this a good idea?

Jackson Ross
Jackson Ross

You normturds told me I couldn't burn a kilo a day on snake juice
here's Cole doing the same, took the pic from one of his vids

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Jaxon Morales
Jaxon Morales

keep in mind cole probably has a much higher metabolism than most guys due to his muscle mass

Jose Nelson
Jose Nelson

much higher metabolism than most guys due to his muscle mass
never change Jow Forums

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Luis Barnes
Luis Barnes

maximum cope
he says a kilo isn't 7500 calories due to bodyfat not being pure oil
any goober can burn practically a kilo a day.

Camden Nguyen
Camden Nguyen

How is dry fasting dangerous if a billion fucking muslims do it?

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Lucas Cooper
Lucas Cooper

Why is smoking and getting wasted dangerous when billions of people do it?

Jaxon James
Jaxon James

If Muslims are doing it I'd expect it to at the very least kill brain cells

Samuel Ortiz
Samuel Ortiz

that's why arabs aren't Jow Forums

Sebastian Martinez
Sebastian Martinez

I'm curious how fat would you need to be to survive this? I would think a 10 day dry fast would kill even the most immobile blob, maybe if there was enough humidity in the air he could absorb some through the skin?

Andrew Perez
Andrew Perez

Muslims fast until sundown retard, then they binge their nuts off.

Landon Diaz
Landon Diaz

broz
brooooz
should I fast or should I eat something? No good ever comes of it, I should fast my ASS OFF
I should drown my body in SNAKE JUICE
I will not eat brozz hoeoeooeoeoe

Isaac Reyes
Isaac Reyes

Hour 25. I need to go to bed. Sleep off a few hours of hunger.

Daniel Stewart
Daniel Stewart

stevia wont affect my fasting, right?

Jason Turner
Jason Turner

Just done 82. Feel good, now going to keep it keto for 12 hrs, then do some alternate day fasting.

Caleb Miller
Caleb Miller

Dry fasting is so insane

Luis Jenkins
Luis Jenkins

keto

Colton King
Colton King

Just binged bros, how do I stop it? It's been four years since I first tried fasting.

Jace Wilson
Jace Wilson

Correct

Levi Baker
Levi Baker

into fasting 48 hours
not my first rodeo, feeling great
get up in the morning thirsty
ran out of water
happily walk up to the fridge, and take a swig of orange juice
go about my business merrily
realize what I've done only 10 minutes later
damnit, I've had one job!

Jackson Fisher
Jackson Fisher

Being asleep in your waking moments, that's not good user. Develop the habit of repeating to yourself 'In this moment, I see myself and I see reality'. Things will improve for you as you engage your self awareness at all moments.

Anthony Young
Anthony Young

I've been on the road since Friday, heading to a seasonal job. I dry fasted for 48 hours, then continued with a water fast (~75 hours now). Work starts on Monday and it's a fairly physical job and I might need to eat to get energy, but kind of want to see how long I can keep doing this. I'm not a fatty (15% per BEI scale when I left home), so I don't have vast stores of energy to depend on

I'm looking pretty shredded at the moment.

Levi Jenkins
Levi Jenkins

Post pics sexy

Cameron Brown
Cameron Brown

drop 400 calories off ketOMAD
ravenously hungry 14 hours later
puke

Uhh is that normal wtf

Christian Martin
Christian Martin

I'm about to go to sleep in my car. Maybe in the morning if thread is still up and no one is around at the rest stop

Tyler Parker
Tyler Parker

8 days into the fast. Not bad. We'll see how it goes. Lost 7 over these 8 days, but I'm aware about 3kg was shit. Aiming to lose 5 more kg, so it'll be either a 14day or a 21 day fast.

Aaron Gray
Aaron Gray

I slept for 12 hours and I fell like I can sleep for another 4 or 6 now
am I narcoleptic? I'm fasting, I'm on nofap but to no avail. Sure I'm feeling lighter and less weak thanks to not jerking off all the time but I'm still sleepy as fukk

Angel Nguyen
Angel Nguyen

Oooooh aren't I looking forward to it!

Easton Cruz
Easton Cruz

Fat cells have water in them, they are not pure oil, so they have less calories

Cooper Wright
Cooper Wright

Exercise more. Do jogs or walks. Your body is naturally trying to preserve energy, by putting you into a rest mode. If you're physically active you'll trick your body into thinking you're hunting for food, and it'll give you an energy boost.

Christopher Stewart
Christopher Stewart

About 27 hours in and cant sleep. Fuck this shit i just want to go to bed. Wanted to do two days but might break once i wake up for some eggs and hot sauce

Jayden Jackson
Jayden Jackson

I gained 50 lbs in two months. Every day I'd wake up eat a store bought 700 calories sandwich, follow that up with 4-5 donuts, maybe a tub of ice cream and some chicken in the evening

Julian Collins
Julian Collins

Nice, I should do that.

David Myers
David Myers

That's kind of impressive...

Justin Martinez
Justin Martinez

Also, keep in mind this:
If you fast and don't exercise, your body will naturally take the energy from the parts that are not used. If you just sit on your ass, then sure, you'll lose weight, but your body will burn your muscles, as it deems you don't use them. If you want to burn fat, you must do gym exercises, because your body will try to keep the active muscles alive.
Just don't overdo it. Light weight exercises that won't strain you.

Gabriel Evans
Gabriel Evans

Yooo I need to FAST, how do I FAST?

Jaxson Jones
Jaxson Jones

Embrace your inner Sonic.

Owen Nguyen
Owen Nguyen

Alright niggers, serious talk.

Be fasting
Be done fasting
Do 80 hours
During and after fast notice more planes that usual

Did my perception go up or are (((they))) evacuating Evropa before they nuke it?

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Brody Watson
Brody Watson

Oh fuck off polturd.

Nicholas Young
Nicholas Young

Week 2 of 20:4 low carb bulk going well, moving averages show I've gained 200g. Hit about 3000 kcal today, pate is my new best friend.

Perception. Your blinders are usually on. Welcome to waking life.

We'll send him back if you go back to your discord.

Blake Myers
Blake Myers

Have just a few carbs. Also have meat with those carbs.

Kevin Walker
Kevin Walker

I was losing around 1.7kg to 1.9kg day on my 7 day fast.
Take that as you will, who knows how much of that was pure fat.

Samuel Ramirez
Samuel Ramirez

Can I make snake juice with only salt and potassium chloride

Gavin Harris
Gavin Harris

Don't tell me you didn't measure yourself post refeed??? Fuck.

Jace Gomez
Jace Gomez

I did user.
I was 75.8kg before ending my fast.
Three days later after refeeding and eating I'm 77.8kg and to be honest I expected to regain more as food and water can easily take 2-4kg of your weight.

Nathan Johnson
Nathan Johnson

Yes. Do not add baking soda to snake juice ever.
But get magnesium from a different source, like pills.
And just for good measure, take your vitamins. Don't listen to everybody blindly following Cole's advice.

Brody Nelson
Brody Nelson

You did fresh water fast?

Christian Richardson
Christian Richardson

Birthday tomorrow and I’ll have to kick myself out of keto.
The day after I plan to start again but I heard fasting for a day helps you adapt quicker? Is that right? Something about clearing your glucose/carb reserves or something

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Nathan Baker
Nathan Baker

In short: Yes
Long answer:
I drank snake juice only 3rd day. After that only fresh water with trace amounts of magnesium.
I figured I'm fasting for such a small time my body should handle the stores of salt and potassium without big problems.
I didn't feel weak or sick or any headaches or anything like that. But I had to do exercise periodically as my body getting cold too easily for room temperature to be comfy. So squats or fast walking often, which also helped to remove any feelings of hunger at day 2-4.

I did crave pickles, tomatoes with salt and other salty food right after ending a fast, likely because of the fast.

Sebastian Green
Sebastian Green

OP do you have more links regarding cancer % increase post fasting in colon/liver? The first study you posted suggests that there is potential for cancer increase in those areas. Moreover, any similar links concerning fasting at later ages and IF vs PF? Additionally, any links in the combination of a particular diet (say keto or vege or wtv x-diet-fad-thing) in combination with fasting effects? Finally, combination of exercise and fasting papers?

I'll look myself ofcourse, but any material is welcomed warmly.

William Anderson
William Anderson

40 hours in ~20h are dry. Thirsty as a mf verfirne going to sleep but today I don’t feel thirsty. Piss super dark yellow. Time to stop? Trying to treat acne.

Aiden Ward
Aiden Ward

7days is definitely not short fast.

Robert Harris
Robert Harris

It's time to stop

Brandon Gonzalez
Brandon Gonzalez

maybe to americans who think eating >>>only<<< 8 hours a day is fasting.
I didn't even feel hunger until well into day 2 and hunger was completely gone by day 3-4.

Zachary Walker
Zachary Walker

Not sure if memeing or giving advice. Should’ve phrased it differently

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Eli Wilson
Eli Wilson

So what was your net weight loss and starting point? I need hope, I have an event coming up in 16 days and I'd love to shed 15 kilos if possible by starting fasting now. Already lost 12 kilos by just doing OMAD but now it's time for something more.

Leo Cooper
Leo Cooper

5.3kg

Josiah Morales
Josiah Morales

Google what brown urine means

Parker Williams
Parker Williams

In one week? Fugg that's nuts

Caleb Adams
Caleb Adams

How many inches did you lose off your waist?

Jackson Scott
Jackson Scott

Total weight, who knows how much of that is fat, muscle, bone density and what not.

Dunno, didn't measure, besides my waist is thin as it is, so is the rest of my body, the only thing I could use is to have lower abdomen fat be reduced so the abs pop a bit more.

Noah Carter
Noah Carter

5'10
72kg
This was just in case someone asks. I've lost 15kg in the last several months through sporadic OMAD and light exercise. My fatpad is still there, while the belly is and mantits have shrunk dramtically. Does anyone have experience with a particularly thick fatpad? I've measured and I'm losing nearly a whole inch of dicc here.
I've read that the fatpad's size is related to testosterone deficiency, so is it something I should not be particularly worried before I start lifting seriously?

Jayden Roberts
Jayden Roberts

so is it something I should not be particularly worried before I start lifting seriously?
Why would you be worried about that for lifting?

Nolan Rodriguez
Nolan Rodriguez

Because when I start lifting seriously my testosterone levels should rise naturally. I figure, if even then the pad does not budge, it might be time to start worrying.

Easton Martinez
Easton Martinez

Binge eating itself is impressive, how the mind convinces itself to eat every opportunity it can and as much as it can, not even stopping to think of the consequences

Brayden Thompson
Brayden Thompson

Did two 24 hour fasts back to back with a smaller meal after (~800 cal or less).

Was 221 yesterday morning. Am 217 waking up today. What's this?

Carson Morgan
Carson Morgan

3lbs water and shit and 1lb of pur success, baby. You can keep doing OMAD indefinitely, just make sure to make your sole meal nutritious.

Hunter Collins
Hunter Collins

Is there anything I can add to my water to reduce water retention other than just drinking a lot? Already drink around 2-4 liters a day out of habit.

Benjamin Lopez
Benjamin Lopez

How much muscle will I lose in a 7 day water fast? Am upper intermediate, can deadlift 190kg for reps but fucked up my cut.

Logan Cruz
Logan Cruz

Reducing your carb intake can help. If you're eating anything really salty that makes you inordinately thirsty afterwards, stop eating that.
Also, you really shouldn't normally drink more water than your body craves, unless you're one of those people with a fucked thirst perception.

Adam Rodriguez
Adam Rodriguez

It was just a normal no food fast. I've been drinking. Also haven't shit since eating so there's some additional weight there.

Kevin Lewis
Kevin Lewis

I don't go out of my way to drink a lot, it's just a result of drinking whenever I'm hungry or to stave off stress at work.
Don't usually eat that many carbs either, but I do tend to add a bit of salt to my food, nothing excessive though. Maybe 1-3 tbsp for my OMAD.
Biggest reason I'm asking is I uncharacteristically ate a bunch of salty food over Saturday and Sunday and was hoping the water weight would be off after a 2 day fast and a refeed day. But I think I have at least a pound of it left. Went from 196lbs to 202lbs and finally got down to 197lbs this morning during my regular weigh-in.
I remember reading something about Potassium helping out.
Apologies for blogpost-like response. I like being descriptive when asking for info.

Nicholas Carter
Nicholas Carter

If your OMAD is fat-centric like mine, you need the salt because your kidneys are working extra hard at pissing it away.
Either way, I wouldn't sweat it if I were you. As a Doctor of Nutritional Broscience I can advise you to drink mineral water and do sweaty cardio to accelerate the process if it bothers you that much.

Jack Edwards
Jack Edwards

I wouldn't sweat it
do sweaty cardio... if it bothers you that much
Nice.
Thanks friend. I'll try to not focus so much on the scale and take a closer look in the mirror then.

Easton Powell
Easton Powell

Hey guys, is it possible to break a fast by eating like 10 grams of tomato sauce? I eat this by mistake while cooking

Adrian Ortiz
Adrian Ortiz

Don't worry I am sure plenty of people fall accidentally on cock with their pants down and it just happens that your asshole was lubed up.

Dominic Diaz
Dominic Diaz

Give it to me STRAIGHT
how can I TORCH 20 full KILOS in 15 days?

Jordan Kelly
Jordan Kelly

Cut both your legs.

Oliver Turner
Oliver Turner

Nigger.

Brandon Smith
Brandon Smith

Shit, just saw this
so in 15 days I can lose anything between 25.5kg to 28.5kg and gain only 2 or 3 kilos back after refeed
so that's a net loss of 22-25 kilos for certain
fuck yes bro, thanks. You weren't even obese starting out so it should be even more likely for me to lose 20+ kilos.

Julian Long
Julian Long

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Jacob Thomas
Jacob Thomas

boy you are a dumb nigger.
ALRIGHT BOYS Give it to me straight how can I get to mars by tomorrow?

Alexander Gonzalez
Alexander Gonzalez

yo cunts see this
see you on mars cunt

Chase Hall
Chase Hall

so in 15 days I can lose anything between 25.5kg to 28.5kg and gain only 2 or 3 kilos back after refeed
Bodies are different, my hormones aren't as fucked as yours. Your musclemass might be lower than mine.
fuck yes bro, thanks. You weren't even obese starting out so it should be even more likely for me to lose 20+ kilos.
Generally that's what people say, the fatter you are the more you can lose in a quick amount of time.
On the other hand if you insulin is hyper fucked and your fasting insuling is higher than mine after eating then you certainly will have different progress.

Nathan Taylor
Nathan Taylor

25, and only because I would fast one day, take a few off, fast another day, fast half of the next day, take a few off, etc. I didn't have a consistent schedule so im still content with the results.

Hunter Ramirez
Hunter Ramirez

Do not add baking soda to snake juice ever
What would happen?

Owen Lewis
Owen Lewis

nah I've been doing OMAD and 24s for a whole year, I think I'm primed for some real progress
MARS CUNT

Juan Campbell
Juan Campbell

Add it if your body is very acidic and you need to cool shit like your kidneys.
Don't add it if you are already very alkaline.
Fasting in itself is more acidic so you can add that, but I suggest you don't do that until you are deep in ketosis by day 3-4 maybe?

Michael Nguyen
Michael Nguyen

I have a fucked up stomach I need some baking soda or I get stomach burn all night. I will only take it after going to sleep in my futures fasts.

Isaiah Ortiz
Isaiah Ortiz

Fasting to lose fat
Lose fat almost entirely on thighs
upperbody is almost exactly the same

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Liam Green
Liam Green

Wait I thought dry fasting was good for you? Like, better than water fasting. Assuming you stop and drink water after approx. less than 5 days.

Parker Cox
Parker Cox

How do i refeed after 5 days water fast (snake juice)? I want to stop the fast completely.

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Matthew Price
Matthew Price

why? ur a fatass u dont need food

Lucas Wood
Lucas Wood

Well i hoped i could fast but i am in the army and my officer found out and now i have to eat food but sunday under supervision. I tried to keep it quiet and stayed low but they found out. I am out of the army in 2 months so i will just do the water fast then.
How should refeed so i can eat normally tommorow in 24-36 hours?

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Ethan Torres
Ethan Torres

However, the major decrease in glucose, insulin and IGF-1 caused by fasting, which is accompanied by cell death and/or atrophy in a wide range of tissues and organs including the liver and kidneys, is followed by a period of abnormally high cellular proliferation in these tissues driven in part by the replenishment of growth factors during refeeding. When combined with carcinogens during refeeding, this increased proliferative activity can actually increase carcinogenesis and/or pre-cancerous lesions in tissues including liver and colon (Tessitore et al., 1996)
lmao just don't eat carcinogens

How the fuck did you read a paragraph saying that fasting heals and spin it such that it's causing cancer.

Andrew Nguyen
Andrew Nguyen

makes chlorine gas

Nathaniel Diaz
Nathaniel Diaz

have some greens with a tiny bit of oil, wait a lil. have some chicken titties and broccoli

John Clark
John Clark

Olive oil?
What greens if i dont have broccoli available?

Adrian Campbell
Adrian Campbell

Avoid grilled shit then, I guess. Everything is a fucking carcinogen these days.

verywellhealth.com/is-grilled-meat-a-cancer-risk-514039

Colton Reed
Colton Reed

Also when can i eat shit tier food?
In the caffetria in the army the give shit food so i need to prepare.

Ian Bell
Ian Bell

Bone broth is the absolute best option, but I doubt you can make it while being in the army.
Eat low carb stuff with lots of nutrients in them.
Eat simple small meals, no fancy 20 ingredient food.

Jaxson Evans
Jaxson Evans

I pigged out on rice, apples, candy, and other junk food for three days because I am living out of my car on a road trip. After three days of fasting, I can taste and smell the acetone on my breath.

William Perez
William Perez

In the caffetria in the army the give shit food so i need to prepare.
yeah army is dumb.
Also when can i eat shit tier food?
Ideally never. But you should take at least 1 day of small, simple meals to get back into food.
Try to avoid sugars, carbs and shit like that as much as possible.

Brody Roberts
Brody Roberts

After three days of fasting, I can taste and smell the acetone on my breath.
DON'T REMIND ME!
God, that was probably the worst thing about fasting. You don't even feel hunger but you need to wash your tounge every fucking 3-6 hours.

Caleb Jackson
Caleb Jackson

Yohimbine hcl? Just a thought. Don't blindly take it as advice

Juan Hughes
Juan Hughes

So what should i eat? I have simple vegitals and chicken, simple spices and olive oil. Cole said to 4:1 fruits and meat, does it apply to me?

Easton Cox
Easton Cox

Anything. If you are not skeleton then nothing will happen to you.

Ayden Cruz
Ayden Cruz

FUCK COLE!

I have simple vegitals and chicken
Small portion of EITHER vegetables or chiken, you can add some salt for taste if you like. Wait 4-5 hours. Eat the other thing you didn't eat.
Again small comfortable portions do NOT stuff your face.
Think of it as bitesize, something to introduce the food back to you rather than a big meal for a hungry boy.

In any case you should be able to eat fine the next day, though your portions will still be on the smaller size, you can mix it up.

Nathaniel Hernandez
Nathaniel Hernandez

what does DUDE WEED LMAO do to fasts other than munchies being a potential fuck up to a fast if you're a weak willed bitch?

Carson Gutierrez
Carson Gutierrez

Guys i am really sorry if i am bothering you but my biggest fear is that they will put on a trial and "punish" me (I am not afraid of army jail just dont want to disappoint mom) If my dad was alive he could get me through it easily (he knew my high officer) .
I just need to shoe buisiness as usual for 2 months and then i can fast as long as i can.

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Jason Jones
Jason Jones

Yohimbine hcl
What does it do in regards to fat loss?

Benjamin Morris
Benjamin Morris

Look man you are in the army, you are getting fucked as it is, you are literally not a human to them.
I understand you don't have freedom to do what is needed. Do what needs to be done to get through it and when you finally get your human license back, then fast if you need to.

Joshua Murphy
Joshua Murphy

I've been doing 24hrs then a small meal (800 cal or less) then another 24hrs, repeat. This is sort of OMAD I guess. I would like to extend to 48-72 hours between soon though. This is more than you were doing?

And to anyone else reading this, should I be doing larger refeeds, especially if I up the amount of time between? I'm trying to lose about 70lbs and would like to do so by the end of October, which is about five months away. Anything is better than nothing even if not the full 70 though.

Anthony Reed
Anthony Reed

I am just trying to refeed so i can eat normally tommrow evening in the shared dinner before leaving to home.
I want to know how can i do it.

Xavier Walker
Xavier Walker

Can i eat a keto meal of avocado and eggs?

Elijah Flores
Elijah Flores

how r u in the army as a fatass is my concern
yes, keep it lower cal. and fast

Owen Russell
Owen Russell

Army in my country is obligatory.

Joseph Lewis
Joseph Lewis

Short answer: helps burn stubborn fat

Long answer: it's in the literature. Look it up.

Logan Hill
Logan Hill

i see, try a meal every 48 hours. prolonged fasts are unsustainable. you need a routine, its not a contest

Elijah Watson
Elijah Watson

I cant fast for more than 6 hours here, they monitor my ass after they found out i am fasting for 5 days straight.

Gavin Martinez
Gavin Martinez

just do low carb, low cal, wont be as fast but im assuming ur doing exercise so ur gonna need something in ya

Cameron Bell
Cameron Bell

I think you should just wait your training to end and then fast as deep as you want. It's not worth being disciplined over this. Eat under 1500cals and then when its over fast as an african child.

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Andrew Gray
Andrew Gray

Exactly as i said.
i ate half carrot and half cucumber should i wait 3 hours then i can eat a small piece of chicken breast?

Ryder Wood
Ryder Wood

sure, you can keep this up all day, you can increase complexity, portion size, frequency as you go. But again for safety at least 3 hours must pass.

Lincoln Bell
Lincoln Bell

so in 3 hours chicken breast and then can i eat a small meal? when can i eat fruits? cause its the only digestable thing here.

Justin Nguyen
Justin Nguyen

anybody else stuck? been doing 4/20 for 2 months and lost like 4-5 kg in the first month and a half but since then im stuck on 111 kg? should i start doing OMAD?

Luke Ross
Luke Ross

Almost down to 15% bf. I'm fucking making it

Samuel Turner
Samuel Turner

I think in your case it's a "Calories In, Calories Out (CICO)" problem.

It is likely that you over eat on those 4 hours. Calorie Calc says this for you:

Maintain weight 2,433 Calories/day
Mild weight loss 0.25 kg/week 2,183 Calories/day
Weight loss 0.5 kg/week 1,933 Calories/day
Extreme weight loss 1 kg/week 1,433 Calories/day

Try OMAD with a good 1500cal/day for 2 weeks and come back with the results.

Ryan Hughes
Ryan Hughes

Okay so i want to start intermittent fasting.
I'm a fat manlet (110kg 168cm) and was thinking of eating a normal lunch (at around 3pm) and then just drink water for the rest of the day.
My normal "diet" is bread with either margarine or chese+black coffee/milk at 6:30am
A muffin or something like that at around 11am
Lunch at 3pm (1200-1500cals)
2-3 Rice crackers at around 5-6pm
Milk+bread at 8pm and go to sleep
So im basically just staying with lunch and water.
Is this fine or should i go for the 16hr fasting method instead?

Gabriel Reyes
Gabriel Reyes

I eat carbs and carbs and carbs and carbs and carbs

Cut that shit out

Cooper Carter
Cooper Carter

yes, that's my plan

Angel Bennett
Angel Bennett

I'm a fat manlet (110kg 168cm) and was thinking of eating a normal lunch (at around 3pm) and then just drink water for the rest of the day.

Hello, fat manlet. Please refer to this post for your answer. Do that for 2 weeks and come back with the results!

Benjamin Gonzalez
Benjamin Gonzalez

The caloric intake matters a lot less than what exactly your eating, if you're focused on getting back electrolytes and vitamins then veg is important, if you have muscle you want to conserve or build then protein is the best option. My advice is stay at a decent deficient from your normal BMR, but avoid carbs and sugar and focus on meat and veggies.

As for the other question I would do IF most days while I was at school with an occasional long fast when i felt like it.

Evan Barnes
Evan Barnes

well, i didnt realize it had a name, im definitively trying that, ill comes back in 2 weeks

Owen Campbell
Owen Campbell

How's your morning going, lads?

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Levi Jackson
Levi Jackson

Mirin those hours, most i've gone is 48.

Isaac Evans
Isaac Evans

bronchitis is a bitch

Christian Morales
Christian Morales

I was only able to find the pink salt and baking soda for snake juice, are these good or should i order the other two ingredients? Should i sip what i have while waiting for the other 2?

Jackson Sullivan
Jackson Sullivan

drink water once a day
How is this even beneficial lmao

Angel Robinson
Angel Robinson

I started a new thread, sorry.

"I am enlisting in the Navy, so I need to be training for bootcamp.

Can I build muscle while intermittent fasting and eating a keto diet? I am doing this to try & cure my tinea Versicolor.

Deadlifts and OHP yesterday."

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Carson Clark
Carson Clark

It's absolute fucking insanity. I'm not counting the binge drinking I did in the weekend either. I had come off six years of low carb, obsessive weigh and track everything too and it all went out the window. It was like a feverish dream.

Mason Taylor
Mason Taylor

Make sure the pink salt is edible. Also potassium chloride is importnant baking soda and epson salt is not.

Tyler Mitchell
Tyler Mitchell

Yeah it's edible pink salt, I'll order the KCl now

Elijah Howard
Elijah Howard

I wanna say you're stupid but you barely made any progress. You're probably just going to be fat forever

Xavier Price
Xavier Price

Loses 8 pounds
Gains back 30
He's probably just the type of guy who always fucks up by eating like a pig after a diet.

Jace Cook
Jace Cook

Can I use cream of tartar in place of potassium chloride? Only have normal table salt and that for snake juice, so I think I'll just use that. Will have to math out how much I'll need for 1.5L instead of 2L.

Ayden Johnson
Ayden Johnson

HIIT or LISS while fasted?

Justin Cooper
Justin Cooper

5'7
manlet and you should feel bad.

David Scott
David Scott

kek'd

Cameron Lopez
Cameron Lopez

Pretty good. I'm at hour 38 and "out of the woods". It's toughest for me (in waves) from about 18-30 hours and then levels out. Going to refeed tonight, then push for a 72hr fast. I'm a hamplanet and I want to get down as much as I can by the end of July.

Ryder Brown
Ryder Brown

yes

John Evans
John Evans

Heyo boys and girls, I'm currently on day 5 of a 7day fast and I'm thinking about what I should break with. A lot of sites say bone broth on the first day and cooked green veggies on the second, plus yogurt or kefir for probiotics.
Any idea on what else I should add or other food that can work for this?

Heres a tune for your time youtube.com/watch?v=1gC71AGjPB4

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Jonathan Sullivan
Jonathan Sullivan

i started at 340

Julian Turner
Julian Turner

underrated

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Julian Rodriguez
Julian Rodriguez

everyones metabolism is different. if you did a shit ton of cardio/exercise it is entirely possible.

Brandon Long
Brandon Long

Everything you're eating except the cheese and milk is poison. Switch your diet to meat+leafy greens before you start fasting, or else you'll feel like shit. You'll never make it if you feel like shit.

Lincoln Mitchell
Lincoln Mitchell

I use pic related to control my Tinea Versicolor. It's pretty effective compared to any OTC medicine I've used.

I used to have TV pretty bad when I was younger. Another thing I did that worked wonders is ketoconazole tablets. I'd take one about 30 minutes before going to the gym, so you sweat the medicine out on your skin while you work out. Doctors don't prescribe this for people that much anymore. You can get it for fish or dogs, it's basically the same thing. It shouldn't be used daily since it can cause liver damage. I'd use a pill twice a month and not have to worry about it for the rest of the year.

You're right to change your diet, it's going to help a lot.

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Liam Brown
Liam Brown

I ate some Yukon gold potatoes with butter and salt both two times.
I don't eat a lot of packaged or sugary food. My issue is just gluttony/portion size rather than unhealthy foods. I can eat so much in one sitting. My preference is umami/savory which is good I guess since it drives me towards proteins and fats rahter than carbs and sugar, but it's still binge eating and bad.

Luke Diaz
Luke Diaz

First time getting to 88 hours, I'm realizing that I only want to eat food because I'm used to eating all the time like a fat fuck, not because I'm hungry. It's a mental game more than physical now. I think I'm gonna make it bros.

Chase Bell
Chase Bell

fasted for 48 hours, then went OMAD for 1 week and fasted 72 hours afterwards.
Lost 3 kg and if i can trust the scale it was all bodyfat (was 18%, now 15%)

really feels nice to have this tool now for cutting

Chase Hernandez
Chase Hernandez

Proud of you user.

Justin Morris
Justin Morris

Stop being bitch and eat little first day anything you want. If you are not skeleton which you are fucking not then you dont need to be afraid to literally die.

7 days is fucking nothing. I remember times when i hit 3 weeks and then i ate large pizza and nothing happend to me.

Nolan Campbell
Nolan Campbell

have a bmi of 30.1
Everyone telling me I'm not fat anymore and look normal because I already lost 50

Numbers don't lie, got a long way to go.

Oliver Gonzalez
Oliver Gonzalez

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Bentley Gray
Bentley Gray

have a bmi of 30.1
Everyone telling me I'm not fat anymore and look normal
30.1 BMI
not fat anymore, normal

The current state of Democratic America

Nathan Morgan
Nathan Morgan

fat people have a tendency to tell people who are losing weight or not fat that they are too skinny

Easton Moore
Easton Moore

Same

Ayden Cox
Ayden Cox

Talking to people about fasting immedeatly shows how much of a grip the diet industry and big pharma has on the American mind.
Oh you'll die like that
That's too dangerous
You'll destroy your *inset body part here*

Liam Wilson
Liam Wilson

A hot l, tall Asian told me I'm not fat today, and im pretty sure she was hitting on me. It's what made me post that story.

Jason King
Jason King

I meant 50 pounds not bmi, can you imagine a bmi of 80 lol

Owen Cruz
Owen Cruz

can you imagine a bmi of 80
We just have to look at you're are mum, lmao #rekt

Easton Gray
Easton Gray

using sucralose to sweeten snake juice y/n?

i'd rather do it with stevia but it just tastes so bad.

yes, i could just man up and drink it straight but it tastes god awful and i'd rather get dehydrated than drink any more of it.

Angel Roberts
Angel Roberts

Make tea out of it or add more salt so it just tastes salty.

Chase Jones
Chase Jones

Snake juice isn't really needed in the first place. Just drink water and take salt as needed.

Mason Cox
Mason Cox

no joke some semen

Dominic Wilson
Dominic Wilson

How bad does fasting impact your gym performance? Today i almost barfed at the gym because i only had two sandwiches for breakfast.

I was planning on intermittent fasting with a window from 2 to 10 pm, but i usually go to the gym in the morning and i fear not having the energy to workout, and working out in the evening would require major changes in my day to day schedule.

Aaron Robinson
Aaron Robinson

How is it that bad? I don't understand you fag boys. Its just salty water.

Nathaniel Miller
Nathaniel Miller

48 hours dry fast, followed by 42 hours water fast. Last meal was a huge pot of rice, and I was eating sweets all weekend.

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Owen Nguyen
Owen Nguyen

Fuck. Not even hungry but have dinner obligations with family. Going to try and eat light/keto I guess.

Carter Hughes
Carter Hughes

coughed and then coughing turned into vomiting
just threw up clear liquid/foam but it tastes weird

Christian Diaz
Christian Diaz

I just got these strips, what range should I aim for? After two day water fast I was at trace/small.

Ayden Robinson
Ayden Robinson

"What do you mean you haven't eaten a Big Mac in two days? Do you want to die? It's very bad for your body!" *Bites into a triple whopper with oreo milkshake poured all over it*

Angel Stewart
Angel Stewart

Depends on the units on your strips. 15-300 mg/dl is good. I don't know about mmol/L

Easton Murphy
Easton Murphy

I have that exact same container, so I just need a little more then

Juan Morris
Juan Morris

To be honest, you can still reach ketosis without fasting. Just don't eat any carbohydrates (harder than it sounds for many). I'm going to break my fast tonight with an avocado or two and some whey protein. I'll pee on another strip in the morning and see if anything has changed

Camden Lewis
Camden Lewis

Americans don't know what "normal" is.

Logan Ramirez
Logan Ramirez

Update on me. I posted awhile back. I started water fasting on and off since March 8, 2019.

5'5 female at 212. This morning I am at 178.4.

The only issue I'm getting is everyone around me telling me I'm starving myself. I'm going to end up in the hospital. So I did an annual doctor visit. Everything on my blood panels is in a normal range. Feels good.

Currently at 98 hours on this fast. I've done three long fasts at around 100 hours. Gonna try and keep this one going until I hit 175, which will make me overweight on the BMI scale and not obese.

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Juan Gray
Juan Gray

I lost a fuck ton of fat by prolonged fasting but the thing is there's still a lot of fat but I feel like the fat or my skin sagged idk how .. I'm not even old I'm 19 years , somebody suggested lifting but I think lifting while being on a 96hr+ fast is bad , what do y'all think I should do ?

Juan Smith
Juan Smith

just make fun of them for being retarded if they keep giving you shit

Parker Bailey
Parker Bailey

Thanks bro.

"ketoconazole tablets...Doctors don't prescribe this for people that much anymore. You can get it for fish or dogs, it's basically the same thing"

How did you get them? I looked on chewy.com but you need proof of a vet
I asked my doctor for an oral treatment and she said they didn't exist. Then when I told her I've been prescribed before and it worked, she retracted and said "well we tend not to prescribe them"

Kevin Robinson
Kevin Robinson

le scary garfield maymay

Joshua Clark
Joshua Clark

Had the same thing after taking EC on day 3 of a water fast

Nicholas Thomas
Nicholas Thomas

I don't know what disease you guys have but I use Nizoral anti-dandruff shampoo where that's the active ingredient. I get it on Amazon and it works great for me. Maybe if you can't find it some other way, topical application could help.

Lucas Jackson
Lucas Jackson

EC?

Chase Hill
Chase Hill

Tinea Versicolor. I've tried topical treatments, no luck.

But thanks, I'll give that a try if my doc wont prescribe an oral treatment.

Camden Smith
Camden Smith

Where do you guys buy the snake juice ingredients? Want to try it out and see how it goes.

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Jonathan Lopez
Jonathan Lopez

My country's equivalent of ebay. You can check supplement stores, etc.
Don't buy and don't add baking soda into your snake juice.

Cooper Wright
Cooper Wright

Food Basics or any other grocery store in the salt section you moron

Adam Roberts
Adam Roberts

What do I need?

Easton Ramirez
Easton Ramirez

The list of ingredients is in the fucking OP.

Hudson King
Hudson King

What do I need to do a water fast? If its a short fast like 3-4 days, would I need vitamin supplements or snake oils?

Oliver Gutierrez
Oliver Gutierrez

Should be fine with salt and water.

Joshua Ortiz
Joshua Ortiz

How much salt per water?

Lucas James
Lucas James

I wouldn't actually mix the salt in the water. If you're getting the symptoms associated with dehydration and lack of salt, just put a pinch of salt on your tongue before drinking water. Actual salt water tastes way worse than simply just putting it on the tongue.

Brandon Johnson
Brandon Johnson

How many posts can a thread have before it's kill?

Anthony Lee
Anthony Lee

Welp, I ate and feel disgusting now. Kicking off a 72hr, gonna make Sunday evening or bust.

Dominic Carter
Dominic Carter

Just tell them they're gay niggers and keep doing you. Congratulations on your progress, keep it up.

Aaron Taylor
Aaron Taylor

I make my own carbonated water at home from tap water and carbon dioxide. This is zero calories right? It’s not going to break my fast right?

Christopher Nguyen
Christopher Nguyen

You're safe

Jayden Roberts
Jayden Roberts

drank a liter of water, still haven't peed
I'm getting worried

Nolan Hall
Nolan Hall

10/10 must search more.

Ian Reyes
Ian Reyes

You must be going about it all wrong. By the third day 17 hours was pretty easy.

Charles Moore
Charles Moore

>>>/fast/

Isaiah Perez
Isaiah Perez

I just ate 9000 calories, 3 hours ago. I'm gonna try to go until Tuesday.

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