Jow Forums i need help. i am fat and ugly, just hit the mark of 110kg for 1m80 and i hate myself for it, so it's time to change because i have time to.
Since you guys are the only retards i trust, what is the best way to lose weight (nutrition wise) without killing myself considering i have basically 3months with NOTHING to do, an "infinite" amount of money, and ready to do some really hardcore shit.
For the sport part i consider going to the pool every 2 days after i hit the 100kg mark from pure diet. i really don't like the athmosphere of the gym so it's a non-option.
Make fat losers great again
Noah Cooper
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Aaron Martinez
>I don't like the atmosphere of the gym"
Never gonna make it
Joseph Peterson
i just don't like seeing people flexing at a wall, also it's full of people i do not really like to be in the same room with in France :).
I used to be in shape before working 16hours a day for univ, i'ts not about agoraphobia or shame of my body, it's literally just the gym.
Jacob Ramirez
Snake diet, there isn't a fastest and healthiest way to lose fat on this planet
Try it it for a week before you show that you're more pathetic than a kid
Chase Lopez
by fastest and healthiest just wanted to say that i want the fastest that won't actually have huge consequences on my health. I could stop eating for 2weeks, but that wouldn't be really smart.
Aaron Parker
Buy a set of dumbells, do 3x total body workout, 3x cardio day (liss) and 1 day rest. Eat at a deficit (start counting calories). Watch this video: m.youtube.com
Cameron Wood
suck it up pussy focus on yourself maybe ditch this shitty mindset u wont be a fatass
Asher Turner
This
Being fat is a result of a weak mindset
Wyatt Collins
>don’t like people flexing at a wall
>goes to /fit
young one I think you are lost
btw all home workout routines are memes. best you can hope for is a calisthenics program which makes you feel like you’ve accomplished something.
Just diet and go running, without a gym you can’t hope to get strong.
Levi Cooper
But youre fat enough that it wont be a big deal.
Luis Collins
The only consequences it will have in your health is a good health you land whale, fasting cures skin issues, diabetes, cancer and aids
Lincoln Ramirez
>i really don't like the athmosphere of the gym so it's a non-option.
No 24 hour ones where you can go in the middle of the night where there’s 2-3 people max?
Leo Richardson
Stop being a pussy, I literally went from 217lbs to 185lbs in one month fasting. Losing fat is a joke, Building muscle and keeping lean actually takes effort and people make it out like losing fat is the hardest thing in the world, It's not.
If you are serious about losing weight, You will stop having the discipline of a 5 year old and watch these videos and you will lose weight.
youtu.be
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Matthew Lewis
tbf a lot of gyms and fitness aesthetic/marketing is straight up fucking douchey eyesores
Aaron Phillips
>i dont like this thing that is good for me so i am not going to do it because it will make me feel sad :~(
this is why youre a fat faggot and no one respects you
Dylan Mitchell
1200 kcal high protein diet, and cut out all juice and soda. And walk at least an hour every day until you start going to the pool. Get some handheld weights and do weight exercises at home.
Nathan Price
oh yeah, because gym is the only way to get fit and healthy, you must know a lot about human body.
Lincoln Myers
To add, You literally have to do nothing to lose weight NOTHING. If anyone tells you otherwise they are scamming you or trying to trick you. Have the discipline to not fucking eat and you will break your food addiction and lose the weight fat ass, If not you will be stuck being fat.
Josiah Collins
Never gonna make it.
Eating like shit whole life. Never does any sports. Wants to go hardcore for three months to fix it all. What you need to do is a marathon, not a sprint. Read the fucking sticky. Eat well, exercise. Start slow, adapt, go faster and harder gradually. Become a Chad. You will be ok in 9 months. You will look awesome in two to three years. You want a fast way, you will give up and then whine forever how impossible it is to lose weight.
Wyatt Campbell
Ultimately your diet will decide your weightless, any extra calories burned exercising are just a bonus and lifting will help you look better as the weight comes off.
Eat 1500 a day, if you train you can allow yourself some extra if you like, but I only play that card if I'm super hungry, and even then it is a low calorie high protein food
Zachary Brooks
Based Dr Now
Sebastian Richardson
as i said, i used to be fit. it just literally gained 30kg in the last 2 years because i was in a fucking hardcore cursus where i literally had to study in a dark room for 15hours a day, where making food and doing sports wasn't an option, even a 8hour night was a treat.
I just want to get back to a normal body fast, and then i know how to eat normally
Gabriel Kelly
You already have your answer. Eat less, do more exercises, be patient. Now its up to you if you stay fat.
Tyler Williams
JUST
Jace Perez
just shave it.
Justin Morgan
So last question. I am seriously scared about fasting, i know it's ok energy wise, i won't die of starvation before all the fat is gone, but should i take vitamins / iron etc... while fasting ? i don't want to get a some-shit deficiency
Luis Hill
Don't lose weight.
Just be yourself.