You don't get boulders like this from doing 3x5 leaned-back cheat rep ego lift OHP twice a week

You don't get boulders like this from doing 3x5 leaned-back cheat rep ego lift OHP twice a week

Attached: IMG_20190520_145249.jpg (851x960, 124K)

ok

Of course you don't. Now post legs.

>post legs
why?

>babbys first cycle

lmao no bruh just actually lifting

s-so what do you do t-then?

what should we do instead daddy?

>That chin and jawline
Oh no nono

How much you OHP?

So what you doing for shoulders?

Ab wheel

Go outside once in a blue moon you basement dweller

There's a study somewhere quantifying deltoid activation that shows flies activate the muscle significantly more than ohp.

Correct, you get them by doing 5x5 ego OHP three times a week

kek

Maybe anterior deltoid, for posterior and lateral, face pulls are king.

lol

You get it from Sterons :DDD

This supposed to be impressive jew?