Rate and tell me what I gotta improve
CBT Thread
Luke Anderson
Michael Jones
Eat more
Carson Cruz
Everything
Benjamin Edwards
Are you zyzz's son?
Camden Lopez
Aiden Harris
hmm how about everything my nigga
Jacob Walker
Connor Lewis
6ft 200lbs
Ethan Jenkins
Read the sticky, come back in 3 months
Gavin Reed
Love that joocy behind. Full homo.
Blake Price
Show penis?
Alexander Diaz
>2 months
>From 89kg/175 lbs to 84kg/168 or less
Yeah low progress but still happy for it.
what program do you recommend me? im doing a PPLPP
>bench 55kg/110lbs
>Ohp 1/2 lmaopl8
>DL 90kgs/180
>Squat 70kgs/140
Ayden Anderson
Not even gay, but I’d smack that ass
Jaxon Kelly
Lookin good
Tyler Walker
back and azz?
Carson Hernandez
How do i get juccier
Samuel Ramirez
Brandon Jackson
95kgs atm. Cutting
Camden Barnes
wtf I don't see any CBT going on here
Xavier Martin
lats/delts/arms
posture
nice
Mason Perry
Taking another shit.
Hudson Torres
Pics or it didn't happen
Charles Hill
19/6’2/190lbs 4 month progress
Jeremiah Powell
All good progress except the beard desu. Nice veiny biceps I'm jelly
Back?
Carter Peterson
Damn nice
Chase Hernandez
Is my back good? No pump btw
Luke Stewart
Another shot for you guys
Levi Hernandez
It is beautiful and I demand a pic not cut off by the mirror. Very impressive
Jordan Clark
nice iphone bro
Lincoln Kelly
>what I gotta improve
Everything.
Jace Barnes
What do you mean ?
Parker Price
How do you have gorilla calfs but chicken legs.
Thomas Cook
Meant I wanna see your glutes and quads lol. Looking good dude, holy shit I'm jealous.
Kayden Cook
You have a good face. literally don't bother with anything else.
Robert Jackson
Thats a fine routine, don't worry too much about routine, as long as you are sticking to a normal routine you'll see progress.
Michael White
Retard genetics and hating leg day
Ian Johnson
To start with, install a loo in that bathroom and then poo in it
Xavier Johnson
We can all see the shadow of ur 3rd leg tho so you're good
Carter Johnson
New deadlift pr today, 160kg x 8
Samuel Stewart
How far will an 8 week cycle of rad140 take me? Tomorrow will be week 1 of the 10mg cycle.
22 y/o
210lbs
6'4"
Isaac Edwards
Gz dude! I reached new PR on DL today aswell, 1x180 kg! :D
Nathaniel Scott
Good job on the 4pl8 bro, we are all going to make it
Matthew Morales
Rate. Left was after losing 23 kg, right is one year later, exact same weight (71.5).
I was gaining again but kept lifting, decided I didn't want to be fat again, and am mid cut.
Carter Jones
To be totally honest, you look like you barely changed besides the love handles. Stick with your cut for the summer and see what you look like underneath. Then commit to building muscle in the fall.
Aaron Harris
You look like a soft little bitch. Get your test checked.
Benjamin Thomas
Yeah, it's not dramatic. Most of all I'm happy because I was gaining weight, hard to adjust to work+study, but i got a grip. I'll keep it up through the summer and see what I dig up from beneath the fat
Christopher Lopez
6’2 185
Brayden Howard
well for starters, stop taking it in the pooper.
Lucas Stewart
Why are you hard?
Cameron Green
Am I fat? I feel fat. I could have a nice vertical line on my mid section.
Angel Powell
How do my ceps look? I have body dismorphia but my gymbro says I look pretty good. Honest opinions?
>inb4 fishing for compliments—a little bit
Carter Butler
They look fine, post a torso pic
Jayden Walker
Shut up, and do more core work. Bigger abs show through the skin better.
Jonathan Hall
I'll review my abs training.
Owen Edwards
I've been lifting 13 months and still dyel with shit lifts
s: 295
b: 185
d: 335
o: 150
am i still considered novice for programs? or early intermediate now
Anthony Clark
height/weight?
Brayden Rogers
focus more on each 3 shoulder heads, triceps and lets then come back in a year
Kevin Phillips
6'0 176 18y sorry forgot to put it there
Blake Baker
impressed by the amount of mass you put on your shoulders and chest in such a short time
Michael Wright
Post a new picture faggot
Sebastian Sanders
Bf estimate?
Charles Rodriguez
>look at mirror(s)
>mirin myself
>put out camera
>look and feel like shit
taking satisfying pictures seems impossible
Noah Cooper
Routine?
Thomas Bailey
Im doing maintenance right now till the end of the summer. Just finished a cut program and am 30lbs lighter then i was 3 months ago, can anyone recommend me a good program?
>165lbs 5'9" 22
Isaac Davis
You posted this like thousand times you fag post a different pic
Evan Peterson
6'3" 187lbs, w about 2 months of actual lifting but 4 years of gaining 60+ lbs
Dang, good progress
Still my goal body man
Good progress on recomposing your body, maybe thing about adjusting your routine/adding some stuff so you can lean out even more.
That being said y'all are in way better shape than i am.
Daniel Morgan
Neat
Wipe well
Thick
You didn't do this in 3 months
Squats and oats
Dunno why nobody is giving (You)s, very good physique
Nice
Very nice, hit chest harder
Keep it up
Good job on losing the majority of the belly fat, keep going
Good enough
Fix your macros and start cardio. You are intermediate with some of those lifts.
19
Landon Brooks
can i salvage this? 80kg 177cm 34 y/o
Alexander Young
cardio and eating right
Jackson Rogers
295lb squat...do you guys measure your own weight into that of what?
Eurofag here. We only count the weight added on via the bar. Im askin cuz to push over 130kg with only 80kg with that bodytype... I would call massive bullshit
Cameron Morales
Any suggestions on beefing up the chest?
I'm now aware I should eat less and do more cardio because I looked better a month ago
Isaiah Hill
You aren't going to "beef up" anything if you eat less and run more.
James Howard
you looked like SHIT a month ago. continue lifting, eat properly and fucking LIFT, you don't even have noobgains rn.
Parker Diaz
Duly noted
Mason Myers
youre a skinny twink why on earth would you think that eating less would be a good idea?
Ryder Edwards
You’re at a pretty good body weight. Eat more and lift a lot more if you want to build muscle.
For chest I’d recommend flat bench, incline bench and flyes
Nolan Davis
Christian Smith
295lbs is not that great for 1 year of strength oriented training at 175
Colton Davis
started lifting a month ago and am stll skinnyfat, should i cut or should i bulk? i lowkey wanna look like giorno giovanna
Liam Long
I’m not hard Fag just not got a micro penis
Hudson Hughes
Used to do brosplit, been doing 531 for six months
Nathan Myers
Mires in this thread
6’0 76kg bulkin. Critique pls
Dominic Evans
Bulk. Need more.muscle mass to justify cutting Jesus.