Rate and tell me what I gotta improve
CBT Thread
Eat more
Everything
Are you zyzz's son?
hmm how about everything my nigga
6ft 200lbs
Read the sticky, come back in 3 months
Love that joocy behind. Full homo.
Show penis?
>2 months
>From 89kg/175 lbs to 84kg/168 or less
Yeah low progress but still happy for it.
what program do you recommend me? im doing a PPLPP
>bench 55kg/110lbs
>Ohp 1/2 lmaopl8
>DL 90kgs/180
>Squat 70kgs/140
Not even gay, but I’d smack that ass
Lookin good
back and azz?
How do i get juccier
95kgs atm. Cutting
wtf I don't see any CBT going on here
lats/delts/arms
posture
nice
Taking another shit.
Pics or it didn't happen
19/6’2/190lbs 4 month progress
All good progress except the beard desu. Nice veiny biceps I'm jelly
Back?
Damn nice
Is my back good? No pump btw
Another shot for you guys
It is beautiful and I demand a pic not cut off by the mirror. Very impressive
nice iphone bro
>what I gotta improve
Everything.
What do you mean ?
How do you have gorilla calfs but chicken legs.
Meant I wanna see your glutes and quads lol. Looking good dude, holy shit I'm jealous.
You have a good face. literally don't bother with anything else.
Thats a fine routine, don't worry too much about routine, as long as you are sticking to a normal routine you'll see progress.
Retard genetics and hating leg day
To start with, install a loo in that bathroom and then poo in it
We can all see the shadow of ur 3rd leg tho so you're good
New deadlift pr today, 160kg x 8
How far will an 8 week cycle of rad140 take me? Tomorrow will be week 1 of the 10mg cycle.
22 y/o
210lbs
6'4"
Gz dude! I reached new PR on DL today aswell, 1x180 kg! :D
Good job on the 4pl8 bro, we are all going to make it
Rate. Left was after losing 23 kg, right is one year later, exact same weight (71.5).
I was gaining again but kept lifting, decided I didn't want to be fat again, and am mid cut.
To be totally honest, you look like you barely changed besides the love handles. Stick with your cut for the summer and see what you look like underneath. Then commit to building muscle in the fall.
You look like a soft little bitch. Get your test checked.
Yeah, it's not dramatic. Most of all I'm happy because I was gaining weight, hard to adjust to work+study, but i got a grip. I'll keep it up through the summer and see what I dig up from beneath the fat
6’2 185
well for starters, stop taking it in the pooper.
Why are you hard?
Am I fat? I feel fat. I could have a nice vertical line on my mid section.
How do my ceps look? I have body dismorphia but my gymbro says I look pretty good. Honest opinions?
>inb4 fishing for compliments—a little bit
They look fine, post a torso pic
Shut up, and do more core work. Bigger abs show through the skin better.
I'll review my abs training.
I've been lifting 13 months and still dyel with shit lifts
s: 295
b: 185
d: 335
o: 150
am i still considered novice for programs? or early intermediate now
height/weight?
focus more on each 3 shoulder heads, triceps and lets then come back in a year
6'0 176 18y sorry forgot to put it there
impressed by the amount of mass you put on your shoulders and chest in such a short time
Post a new picture faggot
Bf estimate?
>look at mirror(s)
>mirin myself
>put out camera
>look and feel like shit
taking satisfying pictures seems impossible
Routine?
Im doing maintenance right now till the end of the summer. Just finished a cut program and am 30lbs lighter then i was 3 months ago, can anyone recommend me a good program?
>165lbs 5'9" 22
You posted this like thousand times you fag post a different pic
6'3" 187lbs, w about 2 months of actual lifting but 4 years of gaining 60+ lbs
Dang, good progress
Still my goal body man
Good progress on recomposing your body, maybe thing about adjusting your routine/adding some stuff so you can lean out even more.
That being said y'all are in way better shape than i am.
Neat
Wipe well
Thick
You didn't do this in 3 months
Squats and oats
Dunno why nobody is giving (You)s, very good physique
Nice
Very nice, hit chest harder
Keep it up
Good job on losing the majority of the belly fat, keep going
Good enough
Fix your macros and start cardio. You are intermediate with some of those lifts.
19
can i salvage this? 80kg 177cm 34 y/o
cardio and eating right
295lb squat...do you guys measure your own weight into that of what?
Eurofag here. We only count the weight added on via the bar. Im askin cuz to push over 130kg with only 80kg with that bodytype... I would call massive bullshit
Any suggestions on beefing up the chest?
I'm now aware I should eat less and do more cardio because I looked better a month ago
You aren't going to "beef up" anything if you eat less and run more.
you looked like SHIT a month ago. continue lifting, eat properly and fucking LIFT, you don't even have noobgains rn.
Duly noted
youre a skinny twink why on earth would you think that eating less would be a good idea?
You’re at a pretty good body weight. Eat more and lift a lot more if you want to build muscle.
For chest I’d recommend flat bench, incline bench and flyes
295lbs is not that great for 1 year of strength oriented training at 175
started lifting a month ago and am stll skinnyfat, should i cut or should i bulk? i lowkey wanna look like giorno giovanna
I’m not hard Fag just not got a micro penis
Used to do brosplit, been doing 531 for six months
Mires in this thread
6’0 76kg bulkin. Critique pls
Bulk. Need more.muscle mass to justify cutting Jesus.