List everything you ate today

i don't want to hear it.

You better get some sick cardio in tomorrow or i'm whoppin your potatos kid

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But its chest day..

Omelette tortilla for breakfast (3 eggs 4 egg whites)
Oatmeal protein thing I made the night before for lunch
Couple chocolates at work with coffee during a social thing
Sushi for dinner (couple servings of sashimi and a roll)
Protein shake just now

cutting pretty hard right now

That's everyday though kike. 2x it then. Yin and yang, pleasure of being a pig, pain of working it off. The perfect balance. Or, throw in the towel and be a fatboi like all these chunkies you see here

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bfast
>cuppa and muh pills, tunabag, quest bar, 2 yogurts, then a saus/egg mcmuff and the tea/lemonade/monster drink
lunch
>banana, protein shake
din-din
>tunabag, mixed nuts, another protein shake, triple-decker pb sandwich

feels good man just need to cut out the sugary shit drinks I'm drinking, it's difficult because muh brain just forgets that I don't want to drink sugary garbage when I get in the store. the subconscious brain is extremely deceptive, can just make you forget or ignore shit to get what it wants. working on getting better tho

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NO I DON'T WANNA BE FAT AGAIN.

I-I'll do some cardio after work tomorrow night. Should I run, bike or row?

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Bike outside if you have one. I hope you have a local path that's scenic too

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I don't own a bike Satan. Should I just use the stationary bike at the gym?

Breakfast:
An apple

Lunch:
Two chicken legs+thighs (rotisserie)
Two chicken wings (rotisserie)
Grilled red bell peppers

Dinner:
Two tacos
A scoop of vanilla ice cream

This tier list is fucking retarded

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Today was kind of my cheat day
Subway
Beans/Beef/Spinach/Tomato bowl
Banana
Protein Shake with 1%
Flatbread pizza with 1/4fat cheese and turkey pepperoni

179 right now, trying to clean bulk to 185. Just getting tired of chicken/broccoli/taco bowls/potatoes

Editing my meal sheet rn. Easier to keep a track of what I can reasonably eat. Any suggestions for good clean bulk meals that are easily reheatable?

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Fuck it, split the workout between the stationary bike, then run next to a qt on the tread.

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Nothing.
Fasting.

The sad thing is that this is the full British cuisine.

>faggots

>toad in the hole
>mid tier
fuck 'em
it's the GOAT

>shake with milk, egg whites, peanut butter, oats, and blueberries
>hard boiled eggs with beans
>baked egg sandwich
>half a coconut granola bar

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Nothing. Just like your gains lmao. Go back to your containment general no gains faggot spooky skellington. shoo shoo.

Nothing until 9pm then:

>double big mac meal with large fries and junior chicken before gym
>shitload of chicken alfredo and protein shake after gym

Gonna go hard on cardio over the weekend. Suprisingly set new PRs tonight despite shit diet and lack of rest.

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Jesus christ I'm suffering

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I had a blaze pizza 900 cal
I had a bunch of chips 700 cal
I burned 1400 cal

I had like 25g of protein. The thing is its the last day before payday and I didn't ration my money so I had to eat on 10 dollars. I would've cooked but summer school started and my book got late so I had to do 10 days of work in 2 days and I just finished

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its a popular dish from the 60's so you could consider it a classic.

Cutting

>Quiche (vegetable cake) containing eggs and spinach
>A couple of dried apricots and a small piece of dark chocolate
>2 pieces of bacon and 3 eggs
>a glass of kefir
>2 cups of coffee