List everything you ate today
Bulking? Cutting?
List everything you ate today
I'm dirty bulking so i ate some faggots
i got a steak burrito from mucho burrito
that's it
crepes with nutella
frozen chicken "breast"
oreos
It`s 07:15 here. I just had two cups of coffee. I plan to consume 800g turkey with onions and mushrooms before my shift is starting 13:00. When I get home I´m going to blend some strawberries in 500g quark and that`s it. I´m cutting.
chicken tikka masala is classic british food?
I may or may not have had a giant burger with a bowl of chips smothered in gravy and some banana bread with a black coffee.
ngmi chunko
GOMAD + deenz
I swear it'll be the last time. I just hadn't had a burger in a year
i don't want to hear it.
You better get some sick cardio in tomorrow or i'm whoppin your potatos kid
But its chest day..
Omelette tortilla for breakfast (3 eggs 4 egg whites)
Oatmeal protein thing I made the night before for lunch
Couple chocolates at work with coffee during a social thing
Sushi for dinner (couple servings of sashimi and a roll)
Protein shake just now
cutting pretty hard right now
That's everyday though kike. 2x it then. Yin and yang, pleasure of being a pig, pain of working it off. The perfect balance. Or, throw in the towel and be a fatboi like all these chunkies you see here
bfast
>cuppa and muh pills, tunabag, quest bar, 2 yogurts, then a saus/egg mcmuff and the tea/lemonade/monster drink
lunch
>banana, protein shake
din-din
>tunabag, mixed nuts, another protein shake, triple-decker pb sandwich
feels good man just need to cut out the sugary shit drinks I'm drinking, it's difficult because muh brain just forgets that I don't want to drink sugary garbage when I get in the store. the subconscious brain is extremely deceptive, can just make you forget or ignore shit to get what it wants. working on getting better tho
NO I DON'T WANNA BE FAT AGAIN.
I-I'll do some cardio after work tomorrow night. Should I run, bike or row?
Bike outside if you have one. I hope you have a local path that's scenic too
I don't own a bike Satan. Should I just use the stationary bike at the gym?
Breakfast:
An apple
Lunch:
Two chicken legs+thighs (rotisserie)
Two chicken wings (rotisserie)
Grilled red bell peppers
Dinner:
Two tacos
A scoop of vanilla ice cream
This tier list is fucking retarded
Today was kind of my cheat day
Subway
Beans/Beef/Spinach/Tomato bowl
Banana
Protein Shake with 1%
Flatbread pizza with 1/4fat cheese and turkey pepperoni
179 right now, trying to clean bulk to 185. Just getting tired of chicken/broccoli/taco bowls/potatoes
Editing my meal sheet rn. Easier to keep a track of what I can reasonably eat. Any suggestions for good clean bulk meals that are easily reheatable?
Fuck it, split the workout between the stationary bike, then run next to a qt on the tread.
Nothing.
Fasting.
The sad thing is that this is the full British cuisine.
>faggots
>toad in the hole
>mid tier
fuck 'em
it's the GOAT
>shake with milk, egg whites, peanut butter, oats, and blueberries
>hard boiled eggs with beans
>baked egg sandwich
>half a coconut granola bar
Nothing. Just like your gains lmao. Go back to your containment general no gains faggot spooky skellington. shoo shoo.
Nothing until 9pm then:
>double big mac meal with large fries and junior chicken before gym
>shitload of chicken alfredo and protein shake after gym
Gonna go hard on cardio over the weekend. Suprisingly set new PRs tonight despite shit diet and lack of rest.
Jesus christ I'm suffering
I had a blaze pizza 900 cal
I had a bunch of chips 700 cal
I burned 1400 cal
I had like 25g of protein. The thing is its the last day before payday and I didn't ration my money so I had to eat on 10 dollars. I would've cooked but summer school started and my book got late so I had to do 10 days of work in 2 days and I just finished
its a popular dish from the 60's so you could consider it a classic.
Cutting
>Quiche (vegetable cake) containing eggs and spinach
>A couple of dried apricots and a small piece of dark chocolate
>2 pieces of bacon and 3 eggs
>a glass of kefir
>2 cups of coffee