Is it okay to train legs just once a week?

Isaac Anderson
Isaac Anderson

Is it okay to train legs just once a week?

Attached: ii7i7s782fb11.jpg (72 KB, 904x768)

Asher Adams
Asher Adams

define "okay", "train" and "legs"

Grayson Hernandez
Grayson Hernandez

if you want to look like a faggot

Isaiah Lewis
Isaiah Lewis

How about none times a week brah just go on the bike once and a while. I’ll start doing legs once I build my upper body a bit more ;)

Carter Carter
Carter Carter

If you train like a caged animal beast motherfucker then yes. If you dont then no

Carter Fisher
Carter Fisher

its absolutely ok if you dont want to have legs

William Roberts
William Roberts

If you want to maintain you could do a leg session of like 4 sets of squats and 4 sets of Romanian deadlifts a week. Your calves need more work though and they are the aesthetic muscle of the legs (ask normies if you think I’m bullshitting)

Joseph Kelly
Joseph Kelly

depends on what you're lifting for

Attached: 1555500120337.png (300 KB, 753x592)

Jason Sullivan
Jason Sullivan

depends on what your goals are amigo

Angel Perez
Angel Perez

no, at least twice fren

Oliver Torres
Oliver Torres

the answer is: yes

just train them hard enough

like
5x6 squats
4x8 deadlift
5x8 front squats
4x10 leg press
4x10 hip thrust
4x10 back hyperext
4x15 leg curl
3x15 leg ext

Justin Johnson
Justin Johnson

based bro knows what his goals are

Benjamin Harris
Benjamin Harris

literally only need 5x5 squats with over lmao2pl and you are set for legs, its so fucking easy to build them

Joseph Miller
Joseph Miller

yeah if you're a manlet. if you're a lanklet, you need to train legs three times a week MINIMUM

Jeremiah Williams
Jeremiah Williams

If you train like 2-3 times a week, maybe yes.

Daniel Sullivan
Daniel Sullivan

im 6ft2 and around 18%bf onnacut and i got massive legs compared to the rest of me because i was doing squats 3 times a week. i do em once now to not feel bad

Lincoln Lewis
Lincoln Lewis

To be fucking honest I have no idea, when I actively did legs 3-4x a week, I plateaued on Squats and diddlys and couldn't add weight to the bar, then I injured my ankle, skipped leg day for over a year and a half and on the 2nd training session after I already broke both my old Squat and diddly prs.

Jace Clark
Jace Clark

thats just because you're still fat. do a real cut and your legs will shrink the fuck up

Austin Martinez
Austin Martinez

t. clueless retard with shit lifts and a shit physique. post body and stats, retard.

Michael Hall
Michael Hall

squat every day

Jaxson King
Jaxson King

Same. I just do 5x5 squats twice a week and that's all I do. I've got genetically big legs though so idk if it works for everyone else

Aaron Scott
Aaron Scott

you can't get away with that anymore
'leg day' is now ingrained in popular culture and normies and thots will call you out on it

Joshua Nguyen
Joshua Nguyen

Pretty much this. Now that everyone is making "gains" jokes and going to the gym you need to have strong legs. Now every sloot has been with an autistic Jow Forumsizen that had a good upper body. Having that today is nothing impressive to them. You've got to improve in all areas. The game has changed nerds

Owen Thomas
Owen Thomas

normies and thots don't know what trained legs look like so unless you are malnourished you can get away with skipping legs

Benjamin Thompson
Benjamin Thompson

How to train legs without losing height? Im already a manlet at 5'9 . I love sprinting (not black) but I messed up my ankle

Nathaniel Butler
Nathaniel Butler

based and truthpilled

cringe and hasnt had contact in years pilled

Parker Hill
Parker Hill

Is it okay? Yeah. You're not going to die, no one is going to arrest you. You might not make all the leg gains you could be making training 2 or 3 times a week, if you're okay with that then okay.

Ethan Martinez
Ethan Martinez

Completely fucking unnecessary, stop writing your own programming idiot.

Jack Russell
Jack Russell

If you enjoy DOMs every week sure

Logan Diaz
Logan Diaz

Incel shit