That one guy that still does upright rows and behind the neck presses

>that one guy that still does upright rows and behind the neck presses

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basically every gym boomer in my shitty YMCA

Db upright rows are fine. Its tge fact that with a bb you cant move your arms proper

do you think they do facepulls?

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Imagine taking advice from a person whose channel's sole purpose is to sell programs and supplements.
>Whoa, didn't you know that everything you do is wrong?
>No wonder you're a dyel
>Just a $100.00 and I'll show you how to do it right.
>tRaIn LiKe aN aThLeTe

shut up queer

btnp legit
upright rows proven to worsen rotator cuff disease

I guess that was little too close to home, isn't that right, fanboy?

BTNP looks cool, but that’s all it is. No reason to do it besides that.

Fuck off, faggot. Papa Jeff's only crime is using clickbait titles and that's only because he knows he needs to capture the normies to maintain views. The information he provides is extremely helpful, evidence-based and has helped me avoid a trip to Snap City numerous times.

People like something popular? Time to be the redpilled lone wolf whos most definitely not a follower

>shoulder impingement is something jeff invented
retard

It's true though. People like garbage. But in this case, Jeff is based.

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TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

there's literally no reason to do a behind the neck press, it makes no difference

you mean elite olympic lifters? they do that all the time retard

TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

Hits your delts way better than anything else though. If you've got bad shoulder mobility then maybe you should stick to "safer" movements lol

>he doesn't do behind the neck pressing

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go back dyels

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looks like a good way to fuck up your shoulders

jeff releases videos for free on youtube

>Compares Olympic Athletes with decades of training and flexibility to the run of the mill dyel Jow Forumsizen

Enjoy your cracking shoulders

>presses more behind his neck than you deadlift
>"he gonna snap sum shit!"
dyel plz leave

TO LOOK LIKE AN ATHLETE YOU HAVE TO TRAIN LIKE AN ATHLETE

>t.mobilitylet

It almost like you ignored his entire post to respond

>"There are no bad exercises, user, only bad lifters"

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how many shoulder injuries has he had now

doesn't matter, he just grows a new one each time via stemcell injections

TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

>TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

BTNP isn't as bad as Joff says.

Stfu cunt

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TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE

My pull day is DL, barbell rows, power cleans, squat (doing everyday), and some curls for aesthetic
nothing wrong with rows my dude, cleans are better tho