>that one guy that still does upright rows and behind the neck presses
That one guy that still does upright rows and behind the neck presses
basically every gym boomer in my shitty YMCA
Db upright rows are fine. Its tge fact that with a bb you cant move your arms proper
do you think they do facepulls?
Imagine taking advice from a person whose channel's sole purpose is to sell programs and supplements.
>Whoa, didn't you know that everything you do is wrong?
>No wonder you're a dyel
>Just a $100.00 and I'll show you how to do it right.
>tRaIn LiKe aN aThLeTe
shut up queer
btnp legit
upright rows proven to worsen rotator cuff disease
I guess that was little too close to home, isn't that right, fanboy?
BTNP looks cool, but that’s all it is. No reason to do it besides that.
Fuck off, faggot. Papa Jeff's only crime is using clickbait titles and that's only because he knows he needs to capture the normies to maintain views. The information he provides is extremely helpful, evidence-based and has helped me avoid a trip to Snap City numerous times.
People like something popular? Time to be the redpilled lone wolf whos most definitely not a follower
>shoulder impingement is something jeff invented
retard
It's true though. People like garbage. But in this case, Jeff is based.
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
there's literally no reason to do a behind the neck press, it makes no difference
you mean elite olympic lifters? they do that all the time retard
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Hits your delts way better than anything else though. If you've got bad shoulder mobility then maybe you should stick to "safer" movements lol
>he doesn't do behind the neck pressing
go back dyels
looks like a good way to fuck up your shoulders
jeff releases videos for free on youtube
>Compares Olympic Athletes with decades of training and flexibility to the run of the mill dyel Jow Forumsizen
Enjoy your cracking shoulders
>presses more behind his neck than you deadlift
>"he gonna snap sum shit!"
dyel plz leave
TO LOOK LIKE AN ATHLETE YOU HAVE TO TRAIN LIKE AN ATHLETE
>t.mobilitylet
It almost like you ignored his entire post to respond
>"There are no bad exercises, user, only bad lifters"
how many shoulder injuries has he had now
doesn't matter, he just grows a new one each time via stemcell injections
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
>TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
BTNP isn't as bad as Joff says.
Stfu cunt
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
My pull day is DL, barbell rows, power cleans, squat (doing everyday), and some curls for aesthetic
nothing wrong with rows my dude, cleans are better tho