Taking a week break

Had to take 1 week break from lifting Jow Forums due to medical reasons.
Came back and I could literraly do more reps and bench more weight. I'm not a hard lifter and been working out only for the last 2.5 months after about 3 year break.
I'm still kinda new to this shit, but this whole unwanted week break and lifting more after really took me by surprise.

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Muscles are made by resting.

What does this mean?
I've been doing the reguar PPL 3 days a week for the last like 10 weeks or so. Should I switch to 4 weeks lift 1 week rest?

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Congrats you allowed your muscles to recover and get stronger

>ppl 3 days a week
wut

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MMMM MOMMIE MILKIES PLS *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE*

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Body improves during rest not during training. There is reason why no one tells you to train 7 days a week. That why you can overtrain. You just train and train without giving your body a rest and finally your body just say fuckit.

Yeah happened to me too. Light bulb went off in my head that muscles grow when resting, not when working out.

based

I want to take a scissor and quickly cut around each boob, then wrestle her to the ground and fondle her furiously while she screams for the cops.
>based
>alphapilled
>as natty as Scoob

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