Had to take 1 week break from lifting Jow Forums due to medical reasons.
Came back and I could literraly do more reps and bench more weight. I'm not a hard lifter and been working out only for the last 2.5 months after about 3 year break.
I'm still kinda new to this shit, but this whole unwanted week break and lifting more after really took me by surprise.
Taking a week break
Muscles are made by resting.
What does this mean?
I've been doing the reguar PPL 3 days a week for the last like 10 weeks or so. Should I switch to 4 weeks lift 1 week rest?
Congrats you allowed your muscles to recover and get stronger
>ppl 3 days a week
wut
MMMM MOMMIE MILKIES PLS *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE* *SUCKIE*
Body improves during rest not during training. There is reason why no one tells you to train 7 days a week. That why you can overtrain. You just train and train without giving your body a rest and finally your body just say fuckit.
Yeah happened to me too. Light bulb went off in my head that muscles grow when resting, not when working out.
based
I want to take a scissor and quickly cut around each boob, then wrestle her to the ground and fondle her furiously while she screams for the cops.
>based
>alphapilled
>as natty as Scoob
I can see her erect nipples..
The reason your strength increased case no when some the muscle time strong healed without off time stress
Hm, thanks. Will adjust accordingly .
Are erect nipples during a workout a sign of sexual excitement or just a side effect of working out? I keep noticing my gym buddy sporting pokers nearly every workout.
working out 3 days a week you should be fine. But if you ever have to take 1 week off remember to not sweat about it, it'll probably be good for your muscles
the movements mixed with sweat + a/c causes them to harden, probably
what did he mean by this
Based strokeposter
Ty senpai, will rest more.
give us the sauce user
I image-searched and it's a picture that's been repeatedly posted on Jow Forums for at least a year
149594
he's dead
You should take a rest week every 8-10 weeks anyway.