>PPL
>Missed monday (deadlift/pull 1 day)
Fuck. What do I do? Load up on pre-workout and do full pull AND push tomorrow, or just go to push and skip pull day?
PPL
Ayden Foster
Bentley Rodriguez
how the fuck do you miss a workout? the fuck did you do all day
Tyler Harris
rol
Ryder Martinez
>obsessing over something like this
raw pure unfiltered autism
Brody Nguyen
>passing a captcha just to post that
that kettle sure is black, huh
Anthony Hall
Do both yesterday's and today's workouts in one gym visit. Then feel like your muscles are tearing after you're 3/4 done but keep going because you're autistic and won't be able to forget you missed part of your routine for weeks if not months.
Justin Lee
Do both tomorrow, it's your punishment. Maybe try upper/lower routine if your only working each group once a week. More forgiving if life shit comes up.
Jayden Edwards
How about you pass my load through your colon faggot
Logan Morales
roll
Xavier Phillips
roll
Andrew Miller
rolling but might not do it
Nolan Young
Already exercised today rolling again
Isaac Reed
Pretend the day you skipped didnt happen and then just skip a rest day to get back on track next week?
Also roll
Mason Myers
Reroll was gonna run today anway
Joshua Richardson
HEE HEE :) I WILL DO THIS HAHAHAHAHAHA
I LOVE LIFT
Juan Sullivan
rereroll
Charles Phillips
rolling
Kevin Kelly
Reroll
Adam Hill
roll
Asher Jenkins
Rikk
Jason Bailey
roll
Carson James
Roll
Dylan Edwards
roll
Ryan Cooper
Rololol
Nicholas Jackson
Rolling again because I just walked my doggo
Isaiah Jones
we rolly mane
Kevin Evans
rolling already set my goals
Colton Lewis
roll
Leo Clark
rollin
and what the fuck dont be autistic just shift your days over or skip the day dont do all that work ina single day
Hunter Howard
Roll
Leo Price
Why not?
Roll
Andrew Scott
roll
Landon Anderson
reroll, did that like an hour ago
Cameron Hernandez
>he deadlifts on pull day
also roll
Ryder Taylor
>my body understands the concept of "week" and now that i missed my training on Monday i'm fucked
jesus fucking christ, just shift your program nigga
Angel Gonzalez
Rollerino
Julian Ward
Rollan for 80
Julian Murphy
How are roll threads not banned? Rolling anyway...
Mason Phillips
Do pull day, do push day, skip leg day
Charles Perez
yee
Jacob Myers
rolling
Gabriel Myers
kepp rolling rollin roolin
Josiah Barnes
rollinininininininninini
Elijah Johnson
unironically this
Jaxon Evans
Roll