steak tartar is literally THE HEALTHIEST food on Earth
Steak tartar is literally THE HEALTHIEST food on Earth
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Nope
Caviar is
It's not vegan though, and vegans are the healthiest people on earth.
nice troll
>what is vit d b12 omega 3 + amio acids + calcium + heme iron + desu the list never ends
>inb4 30 different supplements
>vegans are the healthiest people on earth
Then why do they all give up after 5 years or less?
smithsonianmag.com
You do know that health is also a state of well being right user?
Eddie Hall eats two raw steaks a day
>eats two raw steaks a day
How much is "two steaks" in lbs/grams?
Better stats than ketard diet lel
I don't know the amount of grams. They look like they are pretty reasonable but Eddie is massive so I can't properly say
love it.
also should try yuk hoe, korean steak tartare.
And here i thought that was yukhoe.
keto is only for cutting and not for general health you colossal newfag
I don't know about that but I love it so fuck whatever nutritionists say, even if they praise it.
>source: icanhazcheezburger.com
Nice blog
Raw beef liver is healthier
>>what is vit d b12 omega 3 + amio acids + calcium + heme iron + desu the list never ends
All are available on a plant based diet. Are you retarded or larping as a retard?
Eggs are healthier
it has an egg
training till failure and then eating steak and three eggs is one of the best things ever.
Gonna see if I can make some of that steak tartar.
vegans are the cuckiest people on earth
>Gets cancer
Nice try bro
B12 isn't and people aren't quite sure if the supplements are bioavailable unless they're meat derivatives. Plus, most animal hormone supplements like vitamin D aren't chemically the same or as bioavailable as the animal based hormones. It's really suboptimal.
I was vegan for a year or so and I felt like shit when I was a vegan. Plus, I was supplementing, eating at a huge calorie surplus (4k calories) and eating lots of lentils and beans. I was depressed, anxious, losing weight constantly, low energy, and summer. Just saying, there's a reason we have heme-iron receptors in our stomach
Amazing LARP
B12 is a meme, check this out
I've already been vegan. Doesn't work. A picture of a soda and a steak then talking about B12 doesn't = proof of anything
I will agree that most B12 supplements are toxic sludge.
Yeah, veganism is malnutrition.
Nope, cod liver is.