What are you eating to support your gains

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>10g proteins
>6g carbs
>0g fat
Lean bulk fuel. If you're in Spain, get this shit.

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do onions actually boost test? wtf bros

800g boiled chicken breast.
Suffering.
Why is protein powder such badly balanced?

>what are you eating to support your gains

You're moms pussy

SCHWACKED

>Nearly 1:1 protein:carb/fat
Shit protein food.

based as fuck.
People who know that I eat a lot of chicken say omg user how can you eat so much chicken.
But they taste fucking good =(

>1:1
>10/6 = 1

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Dyel teir food. Eat some fucking meat

R8
50g total protein at under 550Cals and less than $5

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Stronger men's cum

Pretty much this.

Gottum

Did you make that burger?

Hell yeah brother.

Kale and spinach turkey patties from Walmart, tomato, slice of turkey bacon and hot peppers from my garden

make ur own patties u niggr

when its like 50 cents extra for premades im gonna say ur a niggroid

I'm trying to eat more in general, but i just get full quickly and I don't like eating snacks between main meals

its not the money its the quality of the meat and what goes in it u nig

Not that guy but the turkey patties from Walmart are unironically really fuckign gud desu

Oatmeal+walnuts for breakfast. Bowl of mixed vegetables every evening, along with lots of cottage cheese. Been trying out lentil-based pastas lately.

>grilled chicken marinated in (((onions))) sauce, lemon, pepper, siracha, some sugar
>grilled bell peppers and onions
>rice
thrown together in a bowl. real good stuff

my bad i meant s*y sauce

Bananas and grapes

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entire diet for the last 3 weeks:
oatmeal
whole milk
nonfat plain greek yogurt
eggs
peanut butter
canned tuna and salmon
chicken breast and thighs
black beans
green beans / peas
olive oil / worcestershire sauce / sriracha
black coffee / tea
occasional piece of bread
some dried fruits

beef and eggs

leftover spaghetti and gin