Why don't fat people just eat less?

If I'm bored, I'll eat. I'm always bored so I'm always eating. Simple.

>So, as long as you live at home you're fucked.

You can buy and cook your own food if you live at home tho

lol no

There are studies showing how glucose literally behaves like heroin in the brain . I'm slim but holy fuck sometimes food cravings are too fucking strong to resist

ncbi.nlm.nih.gov/pmc/articles/PMC1931610/

ncbi.nlm.nih.gov/pmc/articles/PMC5174153/

news.therawfoodworld.com/studies-show-sugar-addicting-drugs-heroin-cocaine/

Yes you can just talk to your parents about it unless you're like 13 years old. Tell them you want to be healthier so you'll buy your own food and offer to cook them dinner some nights as well for example

>as long as you live at home you're fucked
My mum coudln't cook worth a shit.
Hated food when I lived at home.
The second I moved into my own apartment I started eating what I wanted and now 7 years later I'm 139 kg instead of 78.

Why would i want to become thin again?
t.fat kid who became thin for likethree years and then realized his mistake

As long as you're ok being fat.
I don't understand how you can someone truly be pissed of by his weight and still eat burgers or pizza every night.

What's better in being fat rather than thin?

I don't understand people like that either. See a lot of fat people blame others.
I know I made my self fat, it didn't happen over night kek.

Doesn't mean that they are eating a lot it can be a combination of lack of physical activity (walking included) + eating junk food

Dutch food is actually very healthy and very traditional. Also very simple and balanced.

Last century all women in schools got learned to cook easy dishes that you can make for large families. And those dishes have basically become the norm here.

It’s not about how much you eat, it’s about what you eat.
t. lost 80 lbs (36 kg for you eurofags) by eating less carbs

>japanese
>westerners

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I like eating. Everyone does.

>Dutch food is actually very healthy and very traditional
So is Swedish food. But I eat kebab, pizza and burgers like 5 times per week.

being fat is terrible for your health, makes you look and feel bad

To start with you have like a 30 variations of mashed veggies + mashed potatoes + a bit of meat lol. Which you can of course enrich with onions or bacon or a bit of mustard or whatever.

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/thread

What a stupid question that was.

>makes you look bad
idc
>feel bad
as in?

I can't understand how someone would get fat, but skinnyfat is very easy to slip into when you have a desk job. I still have a big appetite but if I don't do hours of exercise in the evening then I have the allowance of a small woman. I usually fast until dinner because if I eat even a small lunch then I'll go over

Honestly I feel great. I do move a lot and got a clear bill of health last month at the doctor.
I just eat a lot.

>idc
If you never go outside it's okay i guess but others judge you based on that

>as in?

As in literally having negative effects on your brain health and hormones to make you feel and perform worse.

>Vegetables cooked in water.
Looks bland and probably is.

>having genes this weak

It's not cooked it water.

it's hard to explain

I'm short (5'8) so my TDEE with no activity is fuck all

>but others judge you based on that
i still dc tho.
make some more concrete examples. That's very vague.

How are you going to mash water?

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190 cm and 140 kg here.
Wanna know how I got fat? I drive a truck. I sit in my seat all day, I eat at truck stops and when I'm not working I'm usually drinking on my couch.
I'm ok with that.

Mash mash mash dun dun dun

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if i eat too little i feel hungry and it gets hard to concentrate and function. plus boredom eating as the finn said. and i hate exercise because it makes me feel like shit and provides none of the le healthy feelgood endorfins or whatever the fuck everyone says it brings

t. 100kg man

based

Are you lonely?

I literally can't gain beyond 60kg
At least fat ppl have potential to form their bodies

I'm married, 6 years now.

I used to weigh that much but when I stopped drinking (I was a major league alcoholic) and switched to weed, I lost like 40 pounds.

isn't that just the runner's high meme? I feel like shit doing exercise but I do it out of necessity

>provides none of the le healthy feelgood endorfins or whatever the fuck everyone says it brings
i used to feel nothing when working out too, then one day it made me feel very good and kept on making me feel good. I wonder what other factors are in it.

How old are you? This sounds like a young man's issue. You'll miss that body eventually.

Why don't poor people work more?

Visceral fat is associated with lower brain volume in healthy middle‐aged adults

>onlinelibrary.wiley.com/doi/full/10.1002/ana.22062

Obesity associated with increased brain age from midlife.

>dx.doi.org/10.1016/j.neurobiolaging.2016.07.010

Obesity lowers testosterone levels. For example, a 2007 study of 1,667 men ages 40 and above found that each one-point increase in BMI was associated with a 2% decrease in testosterone. In addition, a 2008 study of 1,862 men ages 30 and above found that waist circumference was an even stronger predictor of low testosterone levels than BMI. A four-inch increase in waist size increased a man's odds of having a low testosterone level by 75%

>health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly

>switched to weed, I lost like 40 pounds.
Really? How did you do that? Weed makes me so hungry.

Same, it's impossible to steadily to gain weight, Eating 3000kcal a day to do that makes me feel fucking horrible.

I wonder what I shall mash today

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thanks

90% of my belly is because of beer I have downed in the sauna in the last 10 years.
Sauna and beer. Life is good.

(Also some reindeer kebab and lihapiirakka)

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Really tho being fat is so bad beyond just your appearance. It is really bad for your health in many ways.

>reindeer kebab
wtf? Me too

you get used to it after a month or so. I had to eat till I felt sick when I was a 19 y/o skelly but it didn't take long for my stomach to adjust

yeah. i sometimes go running and i feel like total shit afterwards. listening to music while running is the only reason i can even get myself out the door to do it in the first place

unfortunately i don't drink so i can't lose pounds by stopping my drinking habit

about a year ago i was running pretty frequently because at the time it seemed like i would have to join the military, and i actually managed to drop 30 pounds, but now ive regained them plus an extra 10, because I don't run because i hate it and only did it because it seemed my future literally depended on it at the time. I'm not the extreme meme fatass but i know i need to change my habits to keep myself from getting there but FUCK i really hate exercise

Now I'm thinking about Italian pizza with reindeer on it.

Yeah it used to do the same to me when I was a teenager but in my thirties it doesn't really affect my appetite either way, strangely

that would be so great

I'm 19
And I guess you're right if it happens
But I'm almost identical to my dad genetically and he had the issue until his late 40s, and he only gained a beer belly.
Lucky me I guess. But it still sucks to never be able to be beyond /fitslim/

29 y/o and 135 kg here. Actually can't remember a day in my life when I wasn't fat.
Even have child hood pics of me from 1st grade and I look like the marshmallow man in them.

Get myfitnesspal and track how much food you eat on a daily basis. You probably eat a lot less than you think you do.

>from 1st grade and I look like the marshmallow man in them.
fat children look fucking funny

Just stop eating sweets, bread and dairy (except maybe goat cheese every few days).

I gained a lot of weight in a period in which university was going badly and I had zero social interaction with people. I was extremely depressed and eating was one of the few things that didn't make me feel like shit. I ate every two hours and in between I would waste time on my computer. I didn't care about getting fatter.

>sweets, bread and dairy
I hate sweet things, don't eat much bread at all and have lactose intolerance so no dairy.

But I eat huge meals. Lots of meat and potatoes, eggs, pasta and sauces.

>tfw somehow not fat despite having a shitty sedentary lifestyle
I wonder if the alcohol consumption is making me projectile diarrhea the calories I eat before I can properly digest them.

This is the reason I lose several kg every time I go to Sweden Rock or Wacken Open Air. Only beer and junkfood = liquid rocket fuel from my ass.

Why don't alcoholics just drink less?

getting the shakes and anxiety attacks really sucks

Hey fellow fatsos.
18 yo 175cm 125kg here.

Man I eat tons of candy and fastfood a week.
I should have diabetes at this point. I have a thyroid disfunction

It is an addiction to them, much like an alcoholic won't just immediately drink less. It's a mental illness. It's not logical.

>As long as you're ok being fat.
kys

based and redpilled

that is really sad

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Can confirm. Try kratom if you want to quit.

Piss off Dane, nobody likes you.

>fat person sits next to you in public transportation

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reminder to all fat fucks OMAD or O home

3 meals a day is a religion nothing else

I eat like 10 times per day

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just stop it man
this is the easiest diet there is because you don't need to think about it and it takes little hassle to just wait till dinner compared to counting calories specifically or having to think a lot about what you're eating

Sounds like a meth comedown

>just stop it man
You don't think I've tried? There's moments when I go and get food and then start eating before I realize what I'm actually doing. It's like muscle memory.

It's very difficult for your body to go back to eating less calories than you're used to. I was thin all my life until I got a very physical job in construction where I ate a lot more food and it was a healthy period for me where I gained muscles and had very little fat. Then I quit and got an office job (and I don't go to the gym or exercise outside of work) but I still had the appetite of someone who was used to eating lots of calories, so I got chubby and was chubby for a couple of years before I managed to get it under control. I made a decision to eat less food and now I'm not chubby anymore but that was really hard. And I imagine it's even harder for someone who has always been fat.

this

OMAD is god tier, you just soldier on and look forward to the meal next day when you get hungry (which is a feeling that subsides after a couple of hours anyway)

thing about omad is it's really easy
much easier to just commit on and know you have to just wait till dinner than having some vague or unspecified goal of snacking less or reducing meals or something

>(which is a feeling that subsides after a couple of hours anyway)
No it does not. I've tried, stayed on a diet for over 8 months. I was hungry 24/7 and in a shit mood all the time.

>OMAD
>one meal per day

Kek, I guess I'm on OMAD then since I only eat once a day. Had a kebab pizza with extra everything and a bottle of orange soda. 122 kg here.

You probably weren’t getting enough calories in you dumb bitch. OMAD is god tier and only faggots can’t do it.

I had a dietary coach and ate according to my weight and activity level every single day. I lost weight and gain muscle mass but without food every couple hours I feel like shit.
Doctor said it's hypoglycemia and I've had it since I entered puberty.

Anything that discourages pointless impulse consumerism isn't valued in America. Willpower, critical thinking, stress management, delayed gratification and emotional intelligence are all collecting dust. You need at least a few of these to successfully lose weight and keep it off.

The multi-billion food industry crams their products full of fat, sugar, and salt because it's cheaper to hijack the mammalian reward system than to use quality ingredients/recipes. The same industries peddle misinformation about weight loss to keep people trapped in a cycle that they can profit off of. They'll sell you a book about a hot new ununstainable crash diet, then quietly take your money when you inevitably crack and binge eat, then when you feel bad about it they'll sell you another "one weird trick" or a juice cleanse until you binge again, over and over and over. This is called yo yo dieting.

Working class people are kept perpetually exhausted by an outdated 40 hour work week and toothless labor protection laws that do absolutely nothing for you. If your boss calls hours after you click out, you answer. If you can't have a life because your schedule is randomized every week, too bad. If you're doing the work of two or three people because your boss mysteriously can't afford to hire anyone else, tough shit, it's "just business." If the same boss decides to push you out of the company by sending you home at 11 PM to come back in at 6 AM, or if he cuts your hours so far down that you can't afford to live, too bad, it's not technically illegal. This imposes an artificial scarcity on your free time to encourage impulse buys. Few people want to cook a meal or go to the gym when the clock is ticking down the handful of hours you have between work and sleep.

Circle all that apply.

This. I'm too fucking lazy to cook/go out and buy food more than once so I only eat once a day. Usually around 18-19:00. Still a fat fuck, don't even drink soda.

Japan is an honorary western cunt

That's a really polite way of saying American vassal.

And for that, they are western