Why don't fat people just eat less?

thing about omad is it's really easy
much easier to just commit on and know you have to just wait till dinner than having some vague or unspecified goal of snacking less or reducing meals or something

>(which is a feeling that subsides after a couple of hours anyway)
No it does not. I've tried, stayed on a diet for over 8 months. I was hungry 24/7 and in a shit mood all the time.

>OMAD
>one meal per day

Kek, I guess I'm on OMAD then since I only eat once a day. Had a kebab pizza with extra everything and a bottle of orange soda. 122 kg here.

You probably weren’t getting enough calories in you dumb bitch. OMAD is god tier and only faggots can’t do it.

I had a dietary coach and ate according to my weight and activity level every single day. I lost weight and gain muscle mass but without food every couple hours I feel like shit.
Doctor said it's hypoglycemia and I've had it since I entered puberty.

Anything that discourages pointless impulse consumerism isn't valued in America. Willpower, critical thinking, stress management, delayed gratification and emotional intelligence are all collecting dust. You need at least a few of these to successfully lose weight and keep it off.

The multi-billion food industry crams their products full of fat, sugar, and salt because it's cheaper to hijack the mammalian reward system than to use quality ingredients/recipes. The same industries peddle misinformation about weight loss to keep people trapped in a cycle that they can profit off of. They'll sell you a book about a hot new ununstainable crash diet, then quietly take your money when you inevitably crack and binge eat, then when you feel bad about it they'll sell you another "one weird trick" or a juice cleanse until you binge again, over and over and over. This is called yo yo dieting.

Working class people are kept perpetually exhausted by an outdated 40 hour work week and toothless labor protection laws that do absolutely nothing for you. If your boss calls hours after you click out, you answer. If you can't have a life because your schedule is randomized every week, too bad. If you're doing the work of two or three people because your boss mysteriously can't afford to hire anyone else, tough shit, it's "just business." If the same boss decides to push you out of the company by sending you home at 11 PM to come back in at 6 AM, or if he cuts your hours so far down that you can't afford to live, too bad, it's not technically illegal. This imposes an artificial scarcity on your free time to encourage impulse buys. Few people want to cook a meal or go to the gym when the clock is ticking down the handful of hours you have between work and sleep.

Circle all that apply.

This. I'm too fucking lazy to cook/go out and buy food more than once so I only eat once a day. Usually around 18-19:00. Still a fat fuck, don't even drink soda.

Japan is an honorary western cunt

That's a really polite way of saying American vassal.

And for that, they are western