I have been lifting for 4 years:)

If he puts a bit of weight on the bar every week while lifting 3-5x8-15 he will get stronger and put on mass.
That's a fact.
He'll put on more mass then if he simply did bare bones strength training.

being able to bench 225 for 2 reps is no where comparable to being able to do 180 for 12 reps. Raw lift number isn't the only thing that matters. You can hit 1/2/3/4 for 1 rep and look dyel as fuck.

I have heavy AND light days to hit every type of muscle fiber sooo

Lifting what?

Bro if u bench 180 for 12 your 1rm is most likely going to be In.the 250s so wtf are u talking about. OP said he does light days with high reps on dumbbell bench.

If he puts weight on the bar lifting 3x3 he's going to get bigger and puton more mass? What's your point. Tbh I actually bet OP has more mass than you
He has a vtaper and decent arm/delt development here

OP keep cutting and lean bulk when u get decent visibility on your abs and try to keep them. Keep lifting how you are, your routine looks good

The bar

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