I have been lifting for 4 years:)

I have been lifting for 4 years:)

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well, you're doing something wrong

4 years

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Please be bait. Because if not that is depressing.

Nope

stop drinking soylent and watching bbc cuck porn

4 years

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You soyed yourself.

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No you havent. Youve maybe been doing light bodyweight routines inconsistently for four years.

Timestamp

If you are being serious you have just broken my heart enough that I am willing to take time out of my day to help you.
Diet? Routine?

What do you lift? Your dick?

Post your OHP, Bench, Squat, and Deadlift numbers. If you don't know or you can't answer, then you're not actually lifting.

lmaoing at your life OP

guy at the bottom right seems to be lifting
guy middle left is an adult but still looks like a school shooter

If not bait op you should visit a doctor because you likely suffer from Klinefelter

I eat just below maintance 200kcal below cutting rn

HEAVY:
3x3 atg squat + calves
3x3-5 bench
3x5 tbar row
+ heavy weighted crunches, hyper extensions and incline machine curls

3x5-8 atg squat (medium)+ calves and leg curls
3x5 ohp
3xboth Skullcrushers/overhead extensions
3x weighted chins
3x20-25 cable crunches (medium)
Shrugs but I'm lazy

4x8 atg squat (light) + calves and leg curls
5x8-15 dumbbell bench (light)
5x8-15 incline dumbbell (light)
3x3-5 weighted chins
Light weighted crunches 30+ reps

Off days = neck, 100 crunches a day and light cardio twice a week

Lifting what? Vidya controllers?

Before cut:
225 for 2 bench
150 for 2 ohp
250 squat

Right now:
200 for 3 bench
140 for 3 ohp
225 for 3 squat

no, that cannot be true. I was skinnier than you before lifting and within 7 months of lifting I'm 2x your size with decent increased muscle mass.

>falling for the full body meme

help me too please. lifting for 2 years. current routine (been doing this since february) is PPLPP:
Push 1
_________________
Seated overhead press 3x
Flat Bench 3x
Incline Bench 3x
Barbell Shoulder raises 3x
Tricep pulldowns 3x
Ab crunches 3x
_________________
Sets: 18

Pull 1
_________________
Pullups 3x
Bent over rows 3x
T-Bar Rows 3x
Facepulls 3x
Lat pulldowns 3x
Bicep Curls 3x
Hammer Curls 3x
_________________
Sets: 21

Legs
_________________
Squat 5x
Calf Raises 5x
Leg extension 3x
Hamstring curls 3x
Neck exercises 6x
_________________
Sets: 22

Push 2
_________________
Flat Bench 3x
Seated Overhead press 3x
Decline Bench 3x
Flies 3x
Tricep pulldowns 3x
Ab crunches 3x
_________________
Sets: 18

Pull 2
_________________
Chinups 3x
Rack Pulls 3x
T-Bar Rows 3x
Lat pulldowns 3x
Facepulls 3x
Bicep Curls 3x
Hammer Curls 3x
_________________
Sets: 21

lifts are: bench 225x1 (struggle getting past this)
rackpull: 305
squat: 215
military press: 135

I workout with a home gym, so not all lifts are possible for me (can't deadlift, can't OHP, so have to substitute rack pulls and military)

i guess my main question is: do i cut or eat at maintenance right now? i have quite a bit of body fat that i would like gone, but i'm afraid of looking even more skinny than i do now

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How is it a meme

Dont fucking lie soyboy

FWIW i'm 6'1 and 182 lbs atm

Fuck off?

OP here
Not lying

I think the lighting was off in the original picture so I took another 4 u guys ;(

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My left trap is invisible cos I'm flairing my non existent lats lol

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Should I get a tan

You'll look.good under your bf bro

OP I hope you die

This is why I'm not natty.

I don't get how these are even the same person wtf?????

what's the consensus on lowering bodyfat without losing any strength or muscle? is fasting the optimal way now?

Fast yea that's what I'm doing

Fasting isn't the best or quickest it's just good for controlling your hunger, you will actually get full while losing weight

diet is like 90% of progress. routine doesn't matter that much as long as you are consistent and lifting with intensity.

You clearly need to track exactly what you eat and weigh yourself daily. Because you are doing something wrong.

I'm doing nothing wrong and I track my calories with myfitnesspal

These pictures are prob like 9 months apart

I do weigh myself aswell

Youre not eating enough then. Move your rep range up maybe?

I'm cutting rn

lifting what? :^)

:(

>45671675
lifting bottles of soylent up to your gob?

Because all you should care about is arms, chest and back.

Which are literally the only 3 muscles I have

Why do you lie multiple times on the internet

post a daily food intake for you

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Jow Forums am I missing something
How is this the same person? I'm calling bs on your meme thread OP

Same spot on chest and bodyhair

post the actual food. 100g of carbs from sweet potatos will go a lot further than 100g of carbs from sugar. IIFYM is a meme

Also based on your size, you clearly just need to be bulking.

I want abs, I'm cutting, as u can see my bf is high

^

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I posted the food now what

Nothing I guess

eat more. You are barely going to even be able to hit ottermode with the amount of muscle you have.

Eat more and do some sort of high volume PPL or phat program. Disregard strength, acquire size.

Is this the natty limit?

Strength = size if you're a natty bro

When u increase lifts u gain muscle stop spreading misinformation. How is op doing 3x12 bench press keeping the weight the same every week going to help

the exercises are fine i suspect though that you arent progressively increasing the weigh as times goes on. That and maybe you arent lifting to failure? Do that see if you start getting stronger as well as bigger then its time to cut

If he puts a bit of weight on the bar every week while lifting 3-5x8-15 he will get stronger and put on mass.
That's a fact.
He'll put on more mass then if he simply did bare bones strength training.

being able to bench 225 for 2 reps is no where comparable to being able to do 180 for 12 reps. Raw lift number isn't the only thing that matters. You can hit 1/2/3/4 for 1 rep and look dyel as fuck.

I have heavy AND light days to hit every type of muscle fiber sooo

Lifting what?

Bro if u bench 180 for 12 your 1rm is most likely going to be In.the 250s so wtf are u talking about. OP said he does light days with high reps on dumbbell bench.

If he puts weight on the bar lifting 3x3 he's going to get bigger and puton more mass? What's your point. Tbh I actually bet OP has more mass than you
He has a vtaper and decent arm/delt development here

OP keep cutting and lean bulk when u get decent visibility on your abs and try to keep them. Keep lifting how you are, your routine looks good

The bar

.

Ump

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Delet this

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