Coworker telling me about "muscle confusion"

But she's right.

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I fucking hate it when my out of shape coworkers try telling me I'm doing something wrong.
>So I put 30 lbs of muscle on in a year and you think you know more than me? Hows that diet going for you?

This was big on my boat in like 2014. The captain banned it because motherfuckers were wasting so many trash bags.

Wait so you actually jog around wearing a bag? How did they not die of heat stroke?

Yeah i'm retarded I meant to say a good source of protein relative to the number of calories and amount of fat. She thinks an egg is like 90% protein 10% fat. where its more like 55:45 without any added oil or butter

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>Coworker talking about weekly attempt at losing weight via new fad

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why is this image giving me night terrors! MAKE IT STOP

I'll never forget the time some Indian dyel started talking to me in the gym, and having him explain to me how he was going to start eating more (he was already fat) because he believed that fat converts to muscle when you work out.

Just agreed with him and went back to listening to my music

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>coworker talking about cal intake
>says he eats every 2 days
>says he eats 2000+ cals worth of food at lunch on those days
>my fucking what
>says he drinks coke zero and monster to "work his kidneys"
>says he does 3 hours stationary bike
>mfw he was hospitalized from fainting from fatigue amongst other shit last thursday

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Purple potatoes are the shit user, even if they are nutritional trash
> thyroid
Anecdotal evidence with some fat logic incoming
> be tired and unmotivated all the time
> force self to lose weight anyway with cico
> find out am hypothyroid from doctor
> medicated
> now have energy and motivation
> get active
> go from slightly obese to moderately overweight with some muscle

Moral of the story is that thyroid problems are a thing, but only a lazy roastie pig can't overcome it.