FAQ

How do you guys cope with bowel movements? I ate 3 times this week (48h fast)and i went to the bathroom only once

rookie numbers
i can't poop for 10 days

How much do you fast? I had to take some lactulose+senna twice yesterday at the end of my fast and i basically shat water. Not sure if is ok not to defecate for that long.

48-72h weekend and 600 calorie omad weekdays

i forgot when i force myself to poop, i just farted like crazy

Do we have to maintain the same window?

For example, my eating window is 2PM-10PM, but today I drank a shake at 1 AM and am planning to not eat my next meal until 5PM tomorrow

maintain the fasting window or extend. the eating window should be reduced as much as possible

How much new recipe snake juice should I aim for daily?

RIP

or reading the sticky yes, yes I know. Some questions are faster answered than researched

Depends completely on how much you sweat, how big you are, and generally what your needs are.

I was at 2lt/day (a bit more sodium and potassium than the recipe in the OP) when I was training Judo during the hot Greek summer.

Now it's exams time and I sit on my ass all day doing pushups and pullups every now and then, if I drink more than 1lt snake juice for the whole day I get the runs.

For now, I just put 1/4tsp pink salt, 1/4tsp potassium salt, and 1/4 tsp baking soda in a big (>300ml) glass with water and drink it slowly in the morning, and then drink water for the rest of the day.

General guidelines to salt intake:
>feel weak (in the tired sense)
add sodium
>get cramps
add potassium
>feel lightheaded or weak (not in the tired sense but in the weak legs sense)/get diarrhea
cut back on salts or stop entirely, drink more water