What should I do? Been lifting 9 months, went from 60kg Skelly now 71kg 5'10
/cbt/
John Powell
William Davis
I'm id think you're less than 22% maybe 18%?,also a fellow wristlet brah
looking big as fuck. Lifts? also any tips on getting vascularity, im terrible at getting any.
Legs looking strong as hell and it seems you're cutting as you've already lost ~20kg and probably gained muscle on top of that, good job user
Not ottermode just yet, I'd carry on lifting and eating at a surplus until you cut again. You can finally get ottermode then
Cut seems to be going well, you could do a leanbulk or a cut desu, either would go well for you, personally if you wanna see yourself lean as fuck then cut, it is winter season coming up so many a slight caloric surplus on a bulk might be good for getting in some quality muscle.
Elijah Sanchez
look big as fuck for 6'8
Christopher Baker
dat shoulder pump
Asher Bell
>deltlet
kek
Andrew Bennett
cut
Elijah Jones
hit chest delts and back hard and bulk
Jackson Nelson
I’m 16 months in and having difficulty with the last bits of fat in my lower abdomen. I have an genetics for a 10 pack but can’t get the bottom four exposed. I have gotten my running pace up to a 7min/mile for 4 miles straight And do it twice per week. Benching 235 for 3x8 and OHP 175 for 3x8 but gave up leg day in favor of cardio. Debating var or yohimbine to finish off the fat. I feel like my chest needs work too. Biceps tape 18”. 5’11” BTW. Yes, the bed is extremely tall.
5-10 more pounds on a cut and you’d look really good
Better off cutting before working on exiting DYEL mode
SS and GOMAD was supposed to just be a meme. Abort and cut! Focus on cardio and upper body.
Pretty much perfect
Bulk, frand. Your frame is made for it.
Fucking 6’8”??? Why even bother working out if you height-mog everybody???
Arms and chest need a lot of work
Solid. Natty?
Is that you?
>MFW no chocolate varthot GF
Hudson Parker
>Is that you?
yea
Nicholas Williams
191cm
93kg
a bit over a year
you got a nice all around thick physique, just develop your chest a bit more and you're good
how do you work out for 9 months and end up looking like that, 0 muscle definition
not even trying to be an asshole but you look like absolute shit considering how much time you spent. Youre clearly doing something wrong