I avoided this by changing to S O Y, yes S O Y proteons isolate.
Come at me, faggots.
Whey protein stomach cramps
Christopher Adams
Dominic Young
are you mixing it with milk perhaps? I am lactose intolerant and I used to feel like that when drinking protein shakes with milk.
mixing it with water would be the best, but if you want to use milk you should use milk without lactose
Jeremiah Rogers
OP here,
i get the cheap stuff. 6 star (at walmart)
i'll definately look into the myprotein isolate. thanks user
i drink a 20oz cold brew every morning, have for many years. could be contributing. i also just introduced flax to my shakes and noticed an increase in discomfort. that may be the culprit? i'll try taking it out and see hat happens tomorrow
Landon Perez
no, my recipe is-
frozen berries
lemon juice
protein powder
creatine
flax
pnut butter
2 drops of nancent iodine
athletic greens
Sebastian Bell
yea im thinking of going with the pea protein if the isolate doesnt work
Carter Harris
i bet if you remove the frozen berries and lemon juice it will be fine. some people get nauseous like that from fruits
Joshua Powell
>he has trouble digesting dairy
roped neck pulls x f
Ryan Hill
Because you're obviously DYEL as fuck and probably starting eating real food under 1 month ago, here's some advice. Stop being a fucking pussy, mix your whey into 500ml milk and drink two or three a day until you no longer cramp. Lactose tolerance can be built. Fiber supplements and morning coffee are essential for my digestive health, might help you too.
Gabriel Brown
Don't listen to this retard
Justin White
Found the retarded asian descendant.