>cheap walmart whey
this is your problem. if you are sensitive to lactose, you'll want Whey ISOLATE. Look at the carb count; it should be very low. Also most of the decent whey powders come with lactase mixed in for those of inferior genetic stock who can't handle a tiny bit of cow sugar.
Get some frozen edamame for about $1 a bag and fill your whole freezer with it. 24g of protein a cup is amazing considered how cheap they are.
>(((soi merchant)))
proteins are proteins, r-right?
Try not touching your protein for a few days. If you need protein try eating boiled egg whites or good ol chicken breast. If you see that your stomach is fine then the problem is indeed the walmart tier protein.
You can also not drink coffee for a day or too but i doubt that's the issue, though staying away for a day or two might help your stomach recover
Generaly cheap protein is usually trash and will fuck you up, some brands even put useless amino acids in it just to get a higher protein count in lab tests. Keep in mind for the future that some great brands are ON and myprotein (their whey isolate has been on the very top of labdoor for some time) though myprotein is way cheaper when they have discounts. I literally got 5kg (2x 2.5kg i wanted 2 flavors to not get bored) of whey isolate for about 60 euro whereas you ON whey isolate costs about 60 euro per 2.25 kg's
I wish you the very best op
>>>/reddit/
How come your aldi has edamame and mine doesn’t