Getting Big Delts

General Zod, is that you?

K N E E L

I do standing lateral flys and inverted pushups. I also have some delt activation during bench for some reason.

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Hello jeff

Arnold OHP, cable side lateral raise, static holds super-setted w/ more side laterals, etc

are you a manlet?

gironda upright rows and high pulls

Depends on your definition. Some people here will say that 6’3” is the Manley cut-off. I’m 5’11”.

is your pic related considered as juicy shoulders? I might have body dysmorphia

They're decent, but not great, shoulders for someone who lifts to be lean rather than for size

Really the best factor is that they're wide