what's the point in repeating the loading phase?
Creatine and caffeine
Oliver Davis
Julian Cook
Ok thanks user.
Lincoln Sanders
You usually don't need that if you take 10g every single day without exception, but people pull any kinds of excuses so its better to schedule a refeed just in case
If you're completely dedicated and do not miss a single day, and keep eating meat pretty much daily, you'll never need one
Lincoln Hernandez
5g/day*
Lincoln Gomez
alright thanks, because I know the basics of loading phases and clearance from school so reloading didn't make sense
Jonathan Harris
this may be the stupidest thread on /fit. congratulations, that is not an easy accomplishment.
caffeine will dehydrate you faster but it won't "counteract" the creatine. The creatine still does its job. what you need to worry about is kidney stones. you are flushing out more water, faster. you need to drink more water to compensate.
Michael Perez
This is bro science. One will not cancel out the other.