How do I improve shitty triceps

weighted dips my nig

Shitty triceps are far from your only problem, user.

likely shit form and no volume
For triceps I have
3x12 dips
3x12 pushdowns
3x12 overhead extension
3x12 kickbacks
3x12 one hand cable pushdown

All of these things use my triceps and this is on top of the compounds im doing on the same day. I do this twice a week on my 6 day ppl.
Do you still think your pushdowns are enough?

Bench, ohp, and most importantly EAT

>no delts
>no forearms
>no back
>no traps
>no definition, anwhere
Your triceps are proportionally small to the rest of your body. Just lift faggot.

Yikes
Dont listen to this dyel weakboy

everything is shit not just your tris

start lifting weights

I'm the same way even with heavenly lighting
I can never get a super good contraction

Attached: Snapchat-1116854118.jpg (1512x2688, 882K)

>tricep pushdow
lol no
close grip bench 2.5 plate for reps and dip with half your bodyweight for 8 reps regularity

Aside from eating and compounds, skullcrushers 4x10-12 maintaining scapula down so you feel that stretch nice and good. Keep weight heavy but manageable