Tfw can only bench 50kg

You'll get there man, I started out doing 15-25lbs on each side. Now I'm regularly doing a 45-50lbs on each side and I'm only getting stronger.

Fellas... You shouldn't be using a barbell bench if it's under 1 plate. You'll advance faster and easier if you use free weight dumbells for chest.

Is this true or is this LARP?

I recently started lifting. I’m currently fatter than a dadbod. I can only lift the bar right now, but I’m getting better.

Atta boy user, keep at it and remember (high reps, low weight) and lots of cardiovascular workouts.

Little of both, but you really should be working with dumbells because improving your stabilizers translates to better traditional bench

Okay, I guess I'll switch between dumbells and barbe every time. I'm just afraid because my forehands are twig tier, so they hurt slightly when I do stuff with them in the gym.

After 9 months of lifting I am doing .5 plates for 3x14 and then dropping the weight until I struggle lifting the bar alone lmao. My strongest was 120 lbs barbell bp for 5x5 and pressing 55 lbs dumbbells for 5x5 about 5 months into lifting. Then I realized I make better progress with light weights high reps to failure plus I was starting to get a shoulder and tricep injury/tendonitis and I'm glad I stopped trying to boost my ego.

Counting bar or not?

What program does 3x14 for beginners?