>try bw neckcurls in bed
>get dizzy, lightheaded, hear static for a few seconds
t-thanks Jow Forums
Try bw neckcurls in bed
Jordan Cox
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Oliver Allen
destined to be a twink I guess
Jacob Myers
you're supposed to breathe.
Gabriel Reyes
Neck curls are a meme. And if you do them, it should be in reverse. Not pulling your head forward but backwards, the muscles in the front are already stronger than the back. You'll just end up fucking your shit even more than it might be already, or just plain not make much gains.
Christopher Lewis
I do
Grayson Williams
Same here but other exercises. Just take it slower and do less of them since you're doing bw.
Ian Green
Link to exercise?
Nathan Robinson
just lay down on bed while head is outside of bed
tuck chin in
move head up and down using ur neck
Jordan Cruz
>neck curls getting too easy, need to add some weight
>don't have anything with high density
>don't have any of those stetchy bands
>fill up the pitcher i use to water my plants with some water and try to keep it on my forehead while i do neck curls
>spill water over myself
thanks
Jason Williams
How many reps?