>try bw neckcurls in bed
>get dizzy, lightheaded, hear static for a few seconds
t-thanks Jow Forums
Try bw neckcurls in bed
Jordan Cox
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Oliver Allen
destined to be a twink I guess
Jacob Myers
you're supposed to breathe.
Gabriel Reyes
Neck curls are a meme. And if you do them, it should be in reverse. Not pulling your head forward but backwards, the muscles in the front are already stronger than the back. You'll just end up fucking your shit even more than it might be already, or just plain not make much gains.
Christopher Lewis
I do
Grayson Williams
Same here but other exercises. Just take it slower and do less of them since you're doing bw.
Ian Green
Link to exercise?
Nathan Robinson
just lay down on bed while head is outside of bed
tuck chin in
move head up and down using ur neck
Jordan Cruz
>neck curls getting too easy, need to add some weight
>don't have anything with high density
>don't have any of those stetchy bands
>fill up the pitcher i use to water my plants with some water and try to keep it on my forehead while i do neck curls
>spill water over myself
thanks
Jason Williams
How many reps?
Tyler Cruz
as many as you can I did 5 sets of 50
Evan Perry
Based Pozposter
Gabriel Price
Neck width is fucking genetic. Weighted neck exercises could paralyze you. Why the fuck do you fools perpetuate this sick joke?
Dylan James
Did your neck grow?
Charles Lee
I wonder just how many necklets Jow Forums has made quadriplegic.
Jackson Turner
I just started im the op
im skipping them cause well it doesnt feel too good
but they should work since my neck was sore
Grayson Phillips
>using muscles is dangerous
I know you’re trying to keep the best kept facial aesthetics secret hidden but at least use more reasonable arguments
James Smith
i need to incorporate more neck work into my routine but im not really sure what specific exercises I should do to target my neck or the rep and set range
also, are there any lifts for your face?
Angel Anderson
Here’s more proof it works btw
Jose Long
Can someone post a legitimate source that proves you can make your neck thicker? Jow Forums is fillled with misinformed retards ..
Isaiah Bailey
Charles Bell
get a band and do it in an upright position by using the force the band provides. You can do it to every direction too
Thomas Morris
nice vid thanks man
Chase Cooper
I have a band but I got no clue how to do it. So it goes around your head, not your neck? Where do you hold the band? How many reps and sets does one do?
Nicholas Ward
Obviously, 5 sets of 50 is too much, take it easy on your neck or you'll regret it