Try bw neckcurls in bed
Isaiah Bailey
Charles Bell
get a band and do it in an upright position by using the force the band provides. You can do it to every direction too
Thomas Morris
nice vid thanks man
Chase Cooper
I have a band but I got no clue how to do it. So it goes around your head, not your neck? Where do you hold the band? How many reps and sets does one do?
Nicholas Ward
Obviously, 5 sets of 50 is too much, take it easy on your neck or you'll regret it