Try bw neckcurls in bed

as many as you can I did 5 sets of 50

Based Pozposter

Neck width is fucking genetic. Weighted neck exercises could paralyze you. Why the fuck do you fools perpetuate this sick joke?

Did your neck grow?

I wonder just how many necklets Jow Forums has made quadriplegic.

I just started im the op
im skipping them cause well it doesnt feel too good
but they should work since my neck was sore

>using muscles is dangerous
I know you’re trying to keep the best kept facial aesthetics secret hidden but at least use more reasonable arguments

i need to incorporate more neck work into my routine but im not really sure what specific exercises I should do to target my neck or the rep and set range

also, are there any lifts for your face?

Here’s more proof it works btw

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Can someone post a legitimate source that proves you can make your neck thicker? Jow Forums is fillled with misinformed retards ..

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