Fitness #456

>shit test feelsbadman
Just take steroids bro the risks are totally overblown!
NOFAP/NOPORN General
That guy who wears a hairpiece to the gym and hits on 16 year old cardiobunnies
Why are so many americans incel...
You can't get B12 on a vegan di-
What's the best religion for warriors...
Is there a quick and easy way to make oatmeal without a microwave?
That first SNIFF of the day
/fast/ #173 - The Weight of Memory Edition
Post Images and Tips that give good information
What does Jow Forums think of these grips for lifting?
What's the deal with fruit? Seems to have a lot of sugar in it
An autistic tip for autistic men
What have you done to better yourself today?
Be me
Crtl + F
What mode am i?
I saw of person who was over 6ft and underweight in public
Here's the thing - I'm 189cm and 97kg (like 6'3 and 214) and I regularly get called skinny...
Daily reminder to drink more water
Is this guy natty desu
This is me after 3 years of roiding
Ideals Thread
Rate my glutes boys ;*
90 pound OHP
Tfw girl that likes me is super religious except she has no milkies and we work together
Anyone else feel better without fiber? Is it really necessary?
Do you get face gains from weight loss...
Shaping One's Feminine Shape
Do you actually apply the exercises that he shows in his videos?
Attack!
Push-ups
Tfw running
FUCKING LMAO
ITT post real genetic freaks
Calling all Montreal area /fitizens/
Remember to train your neck, guys
FACT: If you can't do ten pull-ups you are objectively unfit
"yeah he got some nice muscles recently but his face is just... ugh"
Will it help if I take 200mg DNP once a week on my rest day and do some light cardio
Is he natty?
CPA or CFA???
Post your gym
QTDDTOTT
ITT: meme supplements
Reminder that /fast/ is retarded. Not ONE of the [few] progress pics has made it out of obesity
Phenibut will absolutely change your life
Recent achievements thread
So are eggs good or bad???
Mods don't care about us
What are the actual benefits of zma or just zinc in general...
/fraud/
So you lift alot but can you help a woman in trouble? Say a sex trafficking victim? A woman who got beat by her BF...
/Life Recomp/
Jow Forums cries on molymeme's shoulder
Feet general
Ban me too, mods. Please set me free
Why do people drink this shit
Hi Jow Forumsizens
Help Jow Forums I fucked up
If you found out you were having a kid with down syndrome, would you try to get rid of it...
Injury Thread
/mental health/
I just wanna smash fit gymshark pawgs brehs
Why dont you smoke?
Is 25 really that old?
You are stranded on a desert island with a pair of adjustable dumbbells...
Push Ups for Fs
Is the sticky garbage?
How do I increase shoulder width?
Are me and my gf Jow Forums?
What is the best and most effective legal preworkout?
/mirin/ thread
Height
Are big traps aesthetic?
Ctrl+C Ctrl+V Tinder bio and anons will tell you exactly why you’re getting no matches
ITT: Jow Forums-core anime
“What type of man are you looking for?”
Confess your sins, Jow Forums
CHEAT MEALS
Is yoga practical and Jow Forums approved? I'm thinking of starting it this may
/fatty/ needs help
There is a gun to your head...
Should I get some chink food to end off my chill sunday? Also am I going to make it?
Will lifting get me a gf like this ?
Post your goal bodies
What's a respectable ohp? Is it 1 plate?
Life is a prison when you're a manlet. I wish I were taller
That guy at the gym that OHP's in the squat rack
be dyel
/fat/ - for Finger lickin' good weight loss
Reduced protein to ~100g per day
THEY ARE THE PANZER ELITE, BORN TO COMPETE, NEVER RETREAT (GHOST DIVISION)
Ephedrine
Thoughts?
Mire thread
The ultimate debate
HTT - HIGH TEST THREAD
In this thread
Lifting is a lie
Thoughts on splitting a bulk/cut within the week?
Jow Forums discord bread. plsplsplplsplspls join
Jow Forums meal plans
What’re you listening to while you lift?
The ultimate bulking food
Just work out bro, girls love muscles
15 day transformation
Name a tastier fit food than fisherman's eggs. Spoiler: you can't
When do you achieve the "intermediate" lifter status?
How do you poop fit? Virgin or chad?
Why do you lift?
Tfw I finally figured out how to activate my chest on bench press
Why don’t you lift to the ultimate workout album?
I'm a little scared to ask this, but does anyone else eat their own shit...
Read the retarded reddit wiki
Let's settle this once and for all
Glutes thread
Tfw getting older
Just shaved my head because I'm balding. Thoughts?
Anyone watch alan thrall?
Caption it Jow Forums
Anyone else just going to the gym at this point to see hot guys working out?
Fit/lit/fa is the ideal combination
So, how many of you have stopped using the dairy leftover devil?
Dairyland Stregth Appreciation Thread
Old man here. 34 years old. Haven't been to the gym in over 5 years
Overcoming body
Is California the best state to live in if you are aesthetic?
Joints popping and cracking
DYELs and biceps
/plg/ - powerlifting general
How to look like you lift when wearing a suit?
I just found out Joe Rogan is 5'3" HAHAHAHAHAHAHAHAHAHA this whole time I thought Jow Forums was memeing about the...
/fast/#172 - spoopy edition
Skellys that made it
Bicep rate
Putting veganism to bed
Beige: the Chad of colors
Tfw 16 cm penis
Is intermittent fasting a meme?
COMBAT SPORTS GENERAL
Tfw you are guy on the right for whole your life
6 months ago I failed this test. Since then I've been lurking and busting my ass...
I was gifted 2 packs of high quality delicious chocolate
Do you say dyell or die-el?
Getting a bigger ass?
Your experience with gyno
Are all women truly shallow?
Chest thread!
Motivation General
After the death of Pianna this place has gone down
Just look how fucking fat he got. Is it even possible to salvage it at this point?
This board actually drove my confidence right to the ground...
Today's workout
Momsience Thread
Middle of April
Things you wish you knew
Anything notable happened since you started lifting, Jow Forums?
Any of you guys had gyno surgery? How did you find your surgeon? Did you have to pay the full amount up-front...
/owg/olympic weightlifting general
Jow Forums memes you fell for
Chad thread only
Chicken breast not making you wanna puke
How's it holding up bros?
How to take a good Picture for Tinder?
Don't drink this shit
ITT: We describe our builds as RPG classes
How do I train my heart?
I cant fucking lose weight. like it just wont happen...
How do you get your protein, Jow Forums?
Being Jow Forums and fashionable
/fph/
Did lifting and getting fit help with your depression?
Place weights on the bar and set up my area in the power rack
/phimosis general/
Ok Jow Forums, your body is big. How about that brain?
Dr. Shawn Baker
Does Jow Forums still work out if you're running low on sleep?
Which anime character do I look like
Gaining weight is b-
Everyone bench presses
Bare Knuckles Punching
Green Text Glories
I..is she right Jow Forums?
Best exercise that will help me get a gf?
People/Characters you used to think were jacked
Is Special Forces the final destination?
Why the fuck does Jow Forums hate manlets?
ITT: Your favorite machine at the gym
Can i get big from doing calisthenics?
What's the male equivalence of thots with no ass wearing leggings?
Stronglifts 5x5 redpill
This is how I imagine everyone on Jow Forums
42 year old mother of 2
Which is worse, being a 6'2" jawlet incel or a 5'6" fit manlet?
How to prevent inappropriate thoughts at the gym?
What do you see when you look in the mirror?
Damn the anavar that I took kicked really fast
7-day impulse control and self-discipline method
Eat only pizza for 2 days
What exercises make you better at sex?
Age is just a number bro
/NoCaffeine/
Who do you lift for? For me? It's Ana
Post your chad vs virgin memes
Is it wrong to approach new guys at the gym and give them tips and advice if you see them doing shit blatantly...
Starting Strength vs. StrongLifts
Tfw planning on going to college at 30
Low test at 22 WTF
Are men starting to get subjected to the unobtainable beauty standards that women are?
Is introversion inherently beta?
Is he LITERALLY unmoggable?
What stats are respectable for a natty lifter?
Cut your hair and get adult clothes, hippie
Anyone here got a hook nose? Its just about the most atrocious feature one can have
This is Ostrich
Reminder that this is what women want and anything bigger is a waste of time...
What the fuck do women want????
And this is out sons room! He's quite the bodybuilder
*blocks your path*
Jow Forums music
Opinions on this shit?
Do I look like an Alpha?
/smoking general/
Alphadestiny refusing to refund
That guy who wears a different shirt each time he goes to the gym, but always wears the same pants
Obesse to fit will I make it?
Jow Forums humor thread
/fraud/
Are these gay shoes worth it?
How many of you guys lie about your height...
Tall guys (6'3+), how long did it take for you to see visible progress?
/fast/ #171 NO SWEETENERS edition
I'm on day 3 of nofap
Wanting to puke after drinking protein shake
Is it all worth it?
Sprained or broken?
How is crossfit still a thing...
Vitamin d3 appreciation thread
It's all about FRAME, HEIGHT, AND FA-