Fitness #508

I am going to tell you something user
Have you ever been harassed by a woman, Jow Forums?
You can only absorb like 40g of protein per meal
This is quite literally the perfect male
Keto/paleo is objectively correct
What's the 1/2/3/4 equivalent of rows?
Turn vegan for cost reasons (ethics too but not so much)
Ideals thread
Hey powerlifters. The only lift that matters is the one you don't compete in
Boys i need help
Is it easier to build muscle the second time around if you've already done so before? For example...
What's the natty limit when it comes to delts?
The hell is this lump Jow Forums?
Run through your shin splints, muthafucka
GYM?
How do you feel after knowing you've been lied to this whole time?
I fucked up and gained back about half the weight I had already cut for a judo competition and I now need to drop 9lbs...
NAMECALL THREAD
What can we all learn from this?
How do I lose belly
Lmao I literally powerlifted 1 plate overhead press first time in the gym, 60 pounds wasnt even heavy...
Why the fuck does my head violently itch after I get warmed up?
My ex was a skinny 120lbs during out entire 5 year relationship...
Tfw unironically started lifting because of baneposting
My knees are fucked. Is swimming/pool exercising a good alternative to running?
Strength training doesn't build mus-
Is chiro worth it or a scam?
Nofap lmao
Morbidly Obese
So whats the point of this shit?
Post you rest day face
Your gains goblins
High stress jobs and fitness
Fuck Alan Thrall
How are you suppose to drink water while lifting?
Post cheat meals
Losing virginity
18 yo
You have exactly 8 seconds to explain why you haven't taken the calisthenics pill yet
Can I become super saiyan with this?
Lift for 2 years
Best cheese for keto bulking?
BECOME ALPHA
How many days can you go without lifting before you lose gains?
How safe are these doorway pullup bars? I was thinking of getting one, but I dont want to break my neck
How legit is he?
Sarms
InstaTHOTS that go to your gym
Anyone here like Alan Thrall?
Bench more than my stepdad
Which one is the best Jow Forums
Are tattoos Jow Forums approved?
You're not a cumlet, right Jow Forums? I certainly shoot way more than the average, my gf can never swallow my loads...
Does weed rob your drive
Is squats enough to get a nice round ass?
Never went to GYM
/fit Success stories
Would Having A Kid With A Jow Forums Girl Improve Your Son's Odds At Being Jacked Too?
Mixed Race athletes have the best physiques...
Sheboons in the Gym
Internet bodybuilders claim deadlifting 200kg is easy, and that even women can do it
I fapped again today
Two plate ascended Demi-human master race thread: post how and why you can bench 2 plates for reps to help others ascend
What’s the most ridiculous tattoo you have seen at your gym?
What are your favorite meals for bulking?
Tfw doesn't matter how much i lift I will never Outlift My scars
What type of body does she have?
What the fuck do i do
Bite your tongue so hard you still feel it a day later
/fat/ /fph/'s playground
Can you get jacked on a 4 day routine and if so, which one?
/nofap/ general
Boxing x BJJ
What determines vascularity? Some days my arms are super vascular, and other days not so much. Is it diet?
What are some ways to fix Pectus excavatum? I'm underweight according to BMI scale...
Remember Jow Forums it is OK to let yourself sometimes
*OHPs your deadlift and OHP combined*
If I eat 900 calories a day, will I go into starvation mode and cling to all my fat?
Men BTFO
Does anyone take CBD oil to help with pain and inflammation?
Anybody care to give me a tldr on body recomposition programs?
Ive been prescribed anti depressents and some of the side effects include weight gain and increased appetite...
Based and redpilled
Is he the most aesthetic natty of our generation?
Intermittent Fasting & Keto
What's your uni gym like?
Your height
My 5'7 girlfriend just told me she wants to achieve a 300lb 1RM deadlift
How the hell am I supposed to raise a girl? I've been getting black out drunk every weekend and have gained 15 lbs...
Running General
He hasn't femmaxed yet
Are these good for glute hypertrophy?
Alright Jow Forums
Stretch marks
ITT: Kryptonite
Strength and Conditioning: Sex
I can only bench press 40 kg (88 lb) including the bar
Booze & Gains
CBT - Eatin Eggs Hittin Legs edition
Your bench
Is punching a hole in the wall a good way to show off my gains when i have a girl over...
Are somatotypes real or not?
/swim/
Personal trainer stories
How much should I lift for this to go away? What's the turning point? Is lifting enough on it's own...
I don't smoke. I don't drink. I don't do drugs. I don't have pre-marital sex...
Drinking onions milk in 2019
Jow Forums good feels thread
What kind of tattoos would a bodybuilder get?
I eat between 8-12 eggs every day. I’m lazy and they are super easy to make...
How come gladiators were so fit and strong?
*blocks your path*
What do I do if I cant lose weight. I eat healthy every day. starve. exercise 2 or 3 times a day...
Mfw hitting the gym has changed the women i like
Okay lifting is going great, but how do you get over that crushing feeling of social isolation?
Hey Jow Forums
Lifting weights literally doesn’t do anything
Is there any cure for constantly ice cold freezing corpse hands ?
”I’m currently, at 25, with my first bf since I was a teenager...
Is over training a myth?
Has anyone here been a legionnaire?
This worlds fucked, i still cant get pussy, fucking self absorbed little bitch. Give me what i'm entitled too
Gym Crush
Anyone else have Jude Law hairline?
Redpill me on natto
I'm a wristlet, I heard lifting heavy weights actually grows your bones. So is there hope for me...
Barbell Rows
/VEGAN GENERAL/ aka baldy/pol/honeypot
What type of body does she have?
You just need to improve yourself bro
Omg that guy didnt re-rack his weights!!!
Are parents the biggest gains goblins?
Hey bro, you mind taking a pic for my insta real quick while i still have a pump?
What were they thinking?
Would you niggas get one if these were widely available? Im gonna ask for a BBC for mine
Does going to failure matter more than weight?
Heart health
/sig/ - self improvement general
This shit is so sweet its undrinkable
Should I even bother trying to make it? I'm about to train nothing but neck. I'm so disheartened bros...
Why do people here make fun of fat women when it's objectively harder for them to lose weight?
/fraud/ - steroids general
Now that the dust has cleared, who was he?
How do I increase testosterone?
Baldcel general
Watching amateur porn
How do I make fat free Greek yogurt and fat free cottage cheese not taste like absolute shit...
Protein Pie
Jow Forums tunes
When did you realize you had body dismorphia?
I'm 21 years old and I can't really grow a beard. It comes in real slow and there's barely any on my cheeks...
Activities outside the gym - Sports, etc
Fat incel playn vidya
Tell me your most coveted Jow Forums goal
In this thread
Shitty Training Excuses
Gym priest has declared deceased hoists to be sinful
How to make tuna actually good
What are some good and productive things you guys do in your spare time...
TRAIN UNTAMED
Why the fuck should I go through all this hassle just to be at the same level in the social totem pole as an average...
What do carbs do for your gains?
Hey Jow Forums skinny boy here how do i like actually get fit
Brian Shaw is without a doubt the nicest most wholesome guy in all of fitness
Calling out all meme dieters:
QTDDTOT
Please help
Taking fitness advice from this man
SS or AlphaDestiny Novice program for beginners?
Volume is killing me, please help
I am literally the perfect male
ITT ONLY peak female aesthetic
Is there an actual biological reason why males are dumber in their younger years...
Smash friends or weights
C O N F E S S
Lads. Is there an ideal weight for your height to aim for?
Are games like Wii boxing good cardio?
Are all gym thots like this?
Squat 205lbs for 8 reps, too heavy to do 10
Gym plays nothing but mettallica, led zeppelin, van halen, beatles and other boomer core music
Guys rerack ur weights or CRAPPY bieber will make more BAD MUSIC SONGS!!!!
What is the fucking point Jow Forums
Do i look like shit?
Vitamins & Supplements General
L-theanine sounds too good to be true
Do you have any weird gym habits or exercises?
I am absolutely addicted to porn and can't give it up, it's just too delicious to me...
OFFICIAL 16 COMMANDMENTS OF POON THREAD
Just got a Kinobody e-book AMA
Be me
Bodybuilding vs Powerlifting
Why can’t I cum?
Fph
Is this a good sleeping aid on days i use caffeine to lift and cant sleep later
Does a weak chin always make a man unattractive
Dream body thread
Are you serious? You can't even run 10 miles?
CBT nam jef
Anons, how long does it take you to fall asleep, in what position do you usually fall asleep...
Is wrestling a good workout?
Why are women so obsessed with being thin?
Salted caramel is the best shit ever
What y'all think about my custom workout? Debating on legs or not
FUCK YOU Jow Forums
Are these worth it ? It's nearly 2€ the damn cookie
Gladiator Diets
Pic related
Why are chinlets even trying? please tell me you're not a chinlet
Tell me your genetic advantages and disadvantages
Approaches you
I just ordered one of these bad boys how many inches can i gain in a month...
Is it safe to eat raw meat?
/fat/
What does Jow Forums think about maple syrup in their oatmeal?
Reached 2pl8 bench finally
Noko
/plg/ - power lifting general
How to fix my waist?
One word. Incredible
What is going on with this literal epidemic of basedboys?
This is the body women want
You can only bulk using 5 foods, what do you choose?
Since it has been widely accepted that in 2019 a vegan diet outweighs that of a murderer i'm thinking of starting one...
Wyd
Veins showing prominently naturally
How would Jow Forums get their sons into fitness?
Tfw no matter how much you lift, you'll still never be able to outlift a bear
Lads
When did you switch from a full body routine with one on one off to a PPL/PHUL routine...
Buy roids
Do you publicly shame fatties?
Anyone else gonna make it this summer...
Start new job last year
God I wish that were me
Gonna attempt bench PR today. Tips on getting angry/pumped?
Let’s settle this once and for all: what’s more important, face or body? These guys claim face:
What is the endgame of the Obesity Epidemic?
Had my first gym fail today
PUSH-UP THREAD
How do I avoid BPA? It's fucking everywhere!
With my buddy at the gym
What's his routine bros
Can you even make it if you're job is some beta shit like javascript or bio-technology?
Do European eggs need to be stored in the fridge?
Her: Hahaha i hope you ain't like that guy on TV user, surely you don't workout like 5-6 days a week right...
Get Jow Forums
Since you've already missed out on teenage romance and subsequent marriage plus two kids with cute shy girl with the...
Honest question Jow Forums, how are you supposed to store your junk? i've always stored it like B...
Jow Forums humor
Does anyone struggle with food addiction? I have binge eating disorder and weight loss has been very difficult...
/fast/ - #442 - theres no turning back now editon
/FA/ IS LAUGHING AT US AGAINNN
Hey boys, what bf% I am?
When is the optimal time to enjoy your fitness beverage? Pic related is about 3 weeks old after I forgot about it
Why do you lift Jow Forums?
Randomly instakills you without any warning signs
Hi Jow Forums, currently taking Collagen, Omega 3, and a multi-vitamins. Should i add ZMA...
What mode is this fit? And how do i get milions of gfs from jail?
F
Has anyone here ACTUALLY done a month or + of nofap?
Why have you not taken the Bean Pill?
Did these yesterday for the first time in half a year, holy fuck the DOMS kill me
What do you lift for, Jow Forums?
47 years old
BMI is a bad measure of health, I am not obese, I actually have lots of muscle
So who has tasted their own spooge before? How was it?
Tfw full blown slav male
How do I quit smoking?
Do I have a warrior skull?
/kangaroomeat/
All right! Which one of you did it?
In this ITT: Brutal mogs
What exercises does a 31 year old man who missed out on teenage love need to do in order to bang 18-22 year old girls...
This is the guy that Jow Forums idolises and lifts for
/fat/
/fat/ - FAT PEOPLE ARE FUCKING RETARDED AND SHOULD ALL DIE edition
Tell me why I shouldn't just replace all my meat with brocolli
And this is our user's room. He loves to play work out and lift weights!
Why aren't we training like the days when men were men? Also what would the modern equivalent to an anvil me...
I have this same kind of problem
Being Beautiful
The Running Pill (TRP)
Hey Jow Forums, which one is the most alpha hairstyle for an average looking guy? going to the barber tomorrow
There is no reason not to run like this