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Fitness #473
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Chad General
Why the carnivore diet is effective
WHAT'S UP GUYS, JEFF CAVALIERE, ATHLEAN-X DOT COM
What does Jow Forums do for a living?
Those familiar faces that you don't see at the gym anymore
How am I doing?
Core Strength
Why does everyone pull up to their chin...
Do you think Keto is dangerous?
Going to the gym is the only hobby that makes me feel good afterwards
You're in the club and this guy slaps your girlfriends Jow Forums ass
My god Jow Forums... please please please tell me you haven't fallen for the sports underwear meme?
Can i do some other exercises instead of cardio for weight loss cause im half disabled?? 6'1 218lb goal is 180lb
FPH
How do i unironically obtain a God's physique?
Do you have any other hobbies apart from lifting?
How come Jordi has such good definition...
*destroys you in a debate against vegansim*
NoFap general
It's re-feed day Jow Forums
Has anyone tried this diet for cutting?
He includes the bar
Stronglifts 5x5 or Starting Strength?
How does Jow Forums shave? Or are you growing an epic leddit beard?
Nordic Diet
Red lentils
Manlets on suicide watch
Should dicklets be euthanized?
>First ever fast
Psychiatry is a bullshit pseudoscience
How do I make my FUCKING ARMS GROW
What injuries are you dealing with right now?
I thought that was easy to get matches on tinder because there is hundreds of women there
Symmetric Strength Thread
Youtube boxing
What's his routine?
What kind of shape were medieval soldiers generally in? What about knights?
Why do women work hard for a body that is only attractive to repressed homosexuals? Repressed lesbianism...
How many pushups and mins of planking do I need to do a day in order to get swole?
Have you reach the realization that girls won't date you even though your Jow Forums
What mode is this ?
Gym fees
Help An Ectomorph
/fast/ - #258 - Skeleton Edition
Calorie counters on cardio machines are innaccurate, I get that. But just how off are they? 50cals less than it says...
Does your DAD mire you
What went wrong?
I usually lurk here...
Why do weightlifting and guitar playing go hand in hand so often? Do you guys play? Who’s the most ripped guitarist...
TERRIBLE PARENTING THREAD
So Jow Forums, what program would you run, and what would you do, to become as aesthetic as possible in 6 months time?
Is there anything wrong with using double cheeseburgers as a post-workout
How does Jow Forums deal with wrist injuries?
Do you smoke cigarettes?
How would you raise your daughter, Jow Forums?
Keto foods
How will you ensure your son a high place in the playground social strata?
Jow Forums how do I get some J O O C Y lats? Back size/strength is growing, but my lack of lats make my back look bare
WHY THE FUCK AM I SO HAIRY
I took 250mg of dnp 2 days ago and now I can't get an erection. What is going on?
Have back, arm, and lower back acne
Direct arm work
At what point did you realize that lifting has nothing to do with being an athlete?
CBT thread
Brother-in-law has minor heart attack after sextuple bypass surgery, put back on breathing tube and sedated
Body dysmorphia!
Those are some impressive muscles....but they're forfeit against my blade
Women don't just care about your l-
Artificial sweeteners
How do you keep your peepee aesthetic?
Hows ur nite goin faggets ?
Pic is me, will weight lifting and a better haircut save me?
/brehs/ BREHS general
/swim/
Should men do these?
Titanium nails in the face
Is fruit a meme
She makes you feel "that" way
Is this true?
Redpill me on him
Why are you gay fags so obessed with BLACK bulls
You will never cuck dudes based on your superior white genes
I have a theory about calories...
/fraud/ - oil in my butt
Why do women like being treated like whores?
Just shave it bro :)
Why Latinos have better genetics than white Americans?
Fitness and grooming tips to be college Chad in the modern age
PULL-UPS
How did the Greeks look like this natty without modern nutritional/fitness knowledge?
I have 17 days to cut down for an unexpected holiday...
Should manlets be euthanized?
I’m putting together a team
Do pullups (assisted) for the first time
Quick rundown on this guy? Apparently he eats raw and even rotten meat
/PLG/ - Powerlifting General
What music helps you lift?
How is this possible?
No sugar
Goal bodies:
/fat/ - Soda Jew edition
What's the best way to fail at bench without a spotter?
>he doesn't jump rope for glute gains
Will joining the army kill my gains?
How does one improve on jogging?
Is this a healthy breakfast
Anyone ever make their own bacteriostatic water?
Are these strict 135 curls?
What are your PRs (in kilos), how long you been lifting ? What do you want to improve ?
Creatine
Why do all the drug lords look like fat pigs?
Let’s get a grocery store list going
Why the fuck do my inner thighs hurt when i squat
Is creatine in milk okay?
Can you build muscle swimming?
What is the cutoff for wristlet status?
Do I have gyno?
Rubber plates when Deadlifting?
Jews in the FDA
I'd truly appreciate some good advice:
Just look at the natty fullness of those muscle bellies!
The only thing i can cook is reheat costco chicken (pic related) and microwave kirkland mixed vegetables
Mfw other men instinctively pull their woman closer upon seeing me
Celibacy makes you live longer:
/FPH/ & /FPS/
ITT: Uncomfortable Truths that you really should admit to yourselves for your own good. I'll start:
Why the fuck won't my overhead press go up? I try drloading, microloading, doing more assistance...
Does Jow Forums wear watches at the gym, or is it too dangerous?
Did anyone on Jow Forums ever go to snap city so bad that they can't squat or deadlift heavy ever again?
Fit fashion thread
Dude, stop eating carbs
All boomers report in
5'8
Tell me the truth Jow Forums
POOP
He's got a big chest, so of course he wants to show that off. That's led to years of sun-burning...
Is it the abs starting to show ?
/PLG/ - Powerlifting General
Can we agree muscle girls are completely unnatural and counter to evolution?
This place was so obsessed with onions not so long ago. Why has the onionfever ended? Did it turn out to be a meme?
Thoughts on shrugs?
What other programs are there other than starting strength that are worth trying?
I want a pizza so bad Jow Forums. I WANT IT SO BAD. WHY CANT I HAVS IT
I'm going to the gym in an hour. Suggest 1 exercise, I'll do a routine of everyone who gets doubles
At what point do you realise that being Jow Forums means nothing unless you pass on your genes
I wanna do the sv3rige diet
Be dyel
Constant muscle relaxation for high test?
Phillionfit
Don't worry bro, the human spine evolved to support a 400 pound barbell
Who are the Jow Forumstest pornstars...
What's the most (you)s you've ever gotten from a post on Jow Forums?
What cooking YouTube channels does Jow Forums watch?
Posture
Post your
Tfw can only do 4 push-ups before I tire out
Who else knows this feel
Is it possible to get a caring and loyal boyfriend nowadays without getting breast implants...
Why isn't there a bodybuilding routine for beginners who just want aesthetics the way ss is for strengthfags?
Achieved body weight squat for 3x5 today
Those 3-4/10 girls on the bus looking at you like you're a god
Petition to ban all things related to girls
Full body
My 14 year old bro wants to start getting Jow Forums
Whose side were you on as a kid boomers?
Stop Butt Winking! (DISCOMBOBULATES YOUR SOUL!)
And this is anons room
QTDDTOT
Role model/inspirations/influencers
2018
How do I achieve Geralt-mode?
Friday Night Feels Thread
This shirt too tight?
Why do you really gym
What makes it cost $50? Are they worth it?
What’s your secret, Jow Forums?
Is walking on a treadmill at 3.5 to 4 mph for 40 minutes good cardio?
Why so much hate for blaha? his body looks like shit...
Friday night
Why is the average gym goer so weak?
Transformation bread?
Motivational pics thread
How do you defend against becoming this Jow Forums
CALISTHENICS
Is a PowerBlock worthwhile for working out at home instead of regular dumbbells?
Be me
Is it a meme?
How the fuck do I fight someone stronger than me...
Kryptonite thread
Swimming
Its been 43 hour since I last came. I'm getting urges guys. I don't know how much more I can handle...
Spent $180.10 on fast food in the past month
Good lifting music
Are their any martial art classes that aren't full of MMA wannabee's or autists role playing some japanese cartoon...
How does one become an alpha manlet?
Give me your fighting wisdom
That person who ONLY EVER drinks water (preworkout/whey protein included) and doesn't drink juice, coke...
/TWG/
Hiit vs Running which is better
Girls Don't like Asi-
What muscles does this work
/FPH/ & /FPS/
How do I get this wide?
PUSH UP THREAD
Friday night
8 months... Reached my goal of 200 lbs. Started Jan 1st at 260lbs
Biggest fitpills
/fast/ - #257 - In Soviet Russia Fat Eats You Edition
Feels Thread
Back pain
What are 4chans highest test boards excluding Jow Forums cause its #1) and lowest test boards?
How many hours of sleep does Jow Forums get?
Be low on cash and hungry
So I’m already fairly strong and I have a good amount of muscle on my legs and arms...
I just took 250mg of DNP. What am i in for??
/man zone/
FUCK ALL THOSE DYELS THAT LITERALLY DONT EVEN LIFT AND HAVE 8/10 QT GF CUMBUCKET WHILE I CANT FIND ANY AT ALL...
How dicklets even cope with this shit if you are below 8" you are not considered a man and beter book tickets for...
Jow Forums food
5'8 148lbs
I started smoking weed recreationally during the evening. I've noticed some things since:
Bitch, are you for real? The more Carbs i eat the higher my testosterone? wtf
Fit Humor
/keto/
Is this achievable natty?
How do we solve the (((Starbucks))) problem?
Fitness Cringe
If I were to spend two hours in the gym every day would I be fine or would I eventually "overtrain"?
Feela thread
Zyzz came to you in a vision last night and told you to assemble the In/fit/inty Stones
1
2
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