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Fitness #474
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/ex-stoner general/
Breakup Thread
Lifting makes depression and anxiety worse
Now that a lot of the summer niggers are gone, tell me when you are going to start bulking. I'll start in November...
How much protein does Jow Forums take in a day?
What does Jow Forums think of Persian clubs as a workout?
You need muscles and face to get a hot wife
Best lift
Shh wagie
How do you motivate yourself when you don't feel like exercising?
Does 1/2/3/4 mean 1RM or for reps?
Some people say i’m too skinny, should i try bulking up Jow Forums?
Cringe Thread
Any american football fags here?
What are kekklebells good for?
You lied to me Jow Forums, you told me I need FACE, FRAME and HEIGHT to get girls...
Anyone else boring as fuck at gym?
How many chins up can Jow Forums do in a row?
> using headphones at the gym
Chad talk about having a good sexual life. Reminder that if you don't have sex you will never make it
Eternal /fph/ Thread
Jow Forums BTFO!!!
How do you prepare your oats? I use peanut butter but i want a leaner alternative. Pls share
Overtraining, eyelid twitch, fatigue
Got an interview for a large chain gym, should I show off my gains with a vest or stringer or just wear a suit...
QTDDTOT
Just woke up and my tee is again this wet. What is happening to me? Why do I sweat so much at night?
Push-up Thread - Azn Gf Edition
Push up thread
Is this achiveable natty?
Jow Forums Humour Thread
Jow Forums approved tattoos
Do people really take Mark seriously? Even after this disaster?
How likely is it that my fast metabolism is genetic? I'm 18, 6 ft, and barely 136lbs even though I eat like shit a lot...
Mires
Just want to say thanks Jow Forums
Lifting before work vs after work
Will lifting help me in a street fight?
This new alcohol study is absolutely killing me
I feel very uncomfortable being shirtless in public, where should i start?
Y O H I M B I N E
How much money do you need to make at 30 to be enough to attract prime 18-21 year old women?
Martial Arts Thread
Why do fat people who lose weight look so hideous?
Being fit
How can human plebs can even compete?
You are at a party with Your girlfriend (because do not say they do not have gf /b/ros, liars)
Tips for jump rope on an incline driveway?
Pic related happens to me every time i do any sort of cardio including walking
This is such a stupid fucking lift
Getting close to bench pressing a plate (60kg)
Guess whos the strongest here
Intermittent Fasting
Always thought some bars seemed lighter than others
Today's reminder
/fat/ - "oats n goats" edition
Are raw intelligence gains possible or is it more like height where you're irredeemably fucked from the start with...
>1500 calories a day
Form and depth critique?
Be in early middle school
Feels thread
Why does Jow Forums have such a low opinion of tattoos?
Grug go in iron hut
Does anybody trigger Jow Forums more than this guy?
Fictional Goal Body Thread
What do you call little tummies like this? Not full blown fat but little bellies like pic rel
Want to run like 2km a day at least
4 months of 1 hour everyday street workout
Who became /homegym/ because they are too antisocial for public gym...
Facial aesthetics thread?
"I just started"
Post a better cutting breakfast than pic related
What do you think about this?
Fat people hate thread...
Any fellow Brits manage to give up the chip jew?
Will 7 feet be the manlet cutoff in 100-200 years?
Turn around
If you injured your back to the point you're paralyzed from the waist down and became wheelchair bound...
Mirin' thread
ITT: post brutal moggings
Reminder to clean out your tonsil stones or your breath will literally smell like shit
Post foods that are:
Read the sticky and have questions
God fucking dammit
Water Filters
Get a load of the cucked DYELs on /FA
Stronglifts promises 12 weeks of linear gains
Why does his body look like that?
Tips for eating?
Daily reminder
Why are you weaker than a woman?
Daily reminder:
Is this achievable only with weighted calisthenics?
Plg powershitting general
This is why I won’t take steroids
Is Indian food good in lifting?
/fraud/ - rapid Norwood descension edition
Habitual caffeine consumption
Wasting your time with lat pull downs
NoFap Thread
Bulked
How do achieve this physics?
Welcome to the new semester, I hope everybody had a great summer
Improvements for yourself
/wheyfu/ general
Is everyone on Jow Forums dieting strict?
X is shown to give you cancer
/BFG/ Boomer Fitness General
If you were +6ft, broad shouldered, naturally slim, and with the face of one of these guys, would you bother lifting?
Post girls who go to your gym
Will you let your wife turn into landwhale like Pierce?
Tfw smoking 75 cigarettes a day
PROGRESS THREAD
What does Jow Forums think about street workout?
How do you stop him?
ITT: last rep faces
No meme answers like "mewing" or "lose fat"
Take a shower
I have been lifting for about 4 months with splits and i want to try out full body wokrout
Chatting with gf
Roid monkeys
How to lift while clinically depressed?
So I heard you guys want to build some muscle?
Protip: the delt, trap, collarbone, upper chest is the hottest part of the body
How do i avoid this?
Low Bar
TFW it finally happened
Pls make it Jow Forums
Used to be fat, autistic and unaesthetic
Routine rate
Rock climbing is THE ultimated CHAD sport
DIET
Any short guy here 5'4 and made it? How can a short guy make it?
How do I even live as a non-drinker in university? The entire """culture""""
Feel kinda down today because of a girl, i didnt even notice my progress, i was even more dyel before pic 1
Well, Jow Forums? What say you?
Nutting inside your gf
Daily reminder that bitches only care about aesthetics...
How are you holding up Jow Forums
Fit tell me, how does it feel to be strong?
What's it like to be this big?
Have you ever been caught doing something you shouldn't be at the gym?
This is it boys, this is what I've been training for this entire time...
Is Jujimufu /ourguy/
Defend yourself
Barber fucked up my hair
Can you waste your newbie gains with calisthenics? I don't have access to gym right now...
If you can't do 10 deadhang pullups
Is it good to have a 3 day cycle like this
You are at a party with Your girlfriend (because do not say they do not have gf Jow Forumsros, liars)
/SIG/ - Self Improvement General
Can you gett big by low rep? Or does it have to be like 12 reps to get what people call hyperatrophy?
My gf who just recently broke up with me is at her ex’s getting banged. I can’t sleep. How do I cope Jow Forums?
CBT / natty edition
I don't need it... I don't need it
Why is the brotherhood so powerful?
How do you train build traps when you train at home and dont have alot of weight at your disposal
Is there something that will guaranteed get rid of acne? NO ACCUTANE.(liver complications)...
What are the most Chad names? My votes go for
Lifting big things isn't nearly as impressive as being extremely athletic
What did your parents teach you about fitness?
How swol is your bae?
5 AM club
STOP DOING BENCH-PRESS
In college
Has keto been debunked yet?
I have a disgustingly hairy ass and ill be visiting a hooker soon
What the fuck? how does this happen?
How THE FUCK do I quit this disgusting habit?
Symmetric Strengtfh
What is your social life like at the moment
Crossfit girls arent hot
Are black girls attracted to ss physique?
I hate god so fucking much for giving me the balding gene...
Arm hair? Yes or no?
Saturday Night Feels Thread
First time Gym...in need of advice
DAILY REMINDER THAT 20 PULLUPS IS THE NEW STANDARD
Tfw smoker
How do I add mass to my buttox?
Fat People Hate /fph/
Rippetoe a white nationalist?
Be honest, how many of these could you kill Kingsman church scene style?
This messes me up a bit. Why couldnt he just use all his muscles to lift up...
Truths nobody wants to admit
Shit DYELs say
HOW
What is a good martial art for a woman?
Tfw my waifu will never be real but I continue to lift
Is overtraining a meme? How many times a week can I do full body workouts?
What's your opinion on Eric?
Cardio kills gains for LIFTERS
Open /fast/ thread
Finish second set
Is coffee /fit?
Is it ok to go out alone?
Why haven't you become /swoleleft yet, /fit?
Mommy caught me fapping
Do you think I need more weight?
Do you guys shower at the gym?
hey big guy, betcha can't keep up after the first 20 yards
How did he have more endurance than Paul?
Thoughts on walking for hours on weekends for weight loss?
/PLG/ - Powerlifting General
A MAJORITY DRAW IT IS
Small dick
ITT: Ideal female body
/fast/ - #262 - Behead All Tripfags Edition
Does having a brown cutie for a gf give u high test?
The male equivalent of soy?
How to get rid of dark circles around eyes
Any big guys who tried this? What were the results? Also, redpill me on kegels please
Ass problems
Adults at 12? Trends in puberty and their public health consequences
Tfw smoking 75 cigarettes a day
Goal body thread
1
2
Last threads
Sum up your country in one image
Politics
/deutsch/
International
Why is open racism towards wmaf so accepted?
International
France has fallen
Politics
PRESIDENT TRUMP GENERAL - JOURNALISM IN A NUTSHELL EDITION /ptg/
Politics
/mena/
International
Brit/pol/ - Joris Bohnson edition
Politics
Ha
Politics
IT'S HAPPENING IT'S HAPPENING IT'S HAPPENING
Politics
Why yes, my husband is Swede. What gave it away?
International
Battle of the Century
Politics
Discord
Politics
Ivanka wore this to the UN today
Politics
THEY ARE NEVER EVER LEAVING
Politics
Poland need to pay us (me) reparations for their deathcamps
Politics
Is Jow Forums actually too stupid to understand the greenhouse effect?
Politics
Franco being removed from El Valle de los Caídos
Politics
/rus/+/bel/+/ukr/
International
GET IN HERE RETARDS
Business
How does it feel being on a sinking ship
Politics