Fitness #509

I am currently doing nofap, this is my tenth day so far...
Can you mog you're self?
How do manlets cope ?
Post kryptonite
/plg/ - powerlifting general
Only reason this machine exists
Buzz pill = Chad pill
Mire Thread
Is this achievable natty?
Is the average man strong enough to overpower an elite female wrestler?
3rd day of SS+GOMAD
Daily reminder that owning a set of these is absolutely essential if you want to develop your lifts beyond the first...
Lole
Be me
I'm at the supermarket, Jow Forums. You guys want aything?
No homo but how you you hide your boner in the locker room...
/fraud/ - steroids general
Training in the field
Doctor says this is normal testosterone but im not buying it
Who/what does Jow Forums lift for?
Tell me about your dad, Jow Forums
Favorite cheat meal?
Should I change my method of picking up girls at gym...
So scale of 1-10, how comfortable are you taking your shirt off in front of a qt?
Why is he better than Scooby?
Measured resting heard rate
The state of roid fags
Start bouldering user, you'll have fun
Push-up thread
Which sports create the most unaesthetic bodies?
Sticky says 1.5g of protein per lb of bodyweight
Is it worth the effort?
How do you fellow asians change your diet to be Jow Forums? Especially when rice is so tasty
190 cm skelly here, why is it so hard to hit 3000kcal a day?
Reminder
Those who maintain 10 percent bf with an active social/work life, how do you do it...
Squat 100x5
Heavy Breakup
I drink a pint of vodka twice a month, am I safe from liver cancer?
This is peak human attractiveness
*such* issues? You mean being 100lbs overweight?
Stretch marks
Tfw can't afford gym membership because poor as fuck
Routine thread
Lost 5 kilos during Ramadan
Post BRUTAL mogs
Wake up at 05:00 using the SleepCycle alarm clock for reduced morning stress
Is this accurate ?
What´s the best pre workout for socializing?
Shoulder Training
DAE enjoy whale meat?
How many morning eggs to make it? Drink or cook?
Has anyone tried it ? if so, how did you feel when you were on it ?
Walk with my dog
Post those backs Jow Forums
I had a testosterone test done and it came back at ">1200" literally off the charts high yet I'm a skinny manlet who...
Rate fizeek desu
Tuna is far superior to shitty chicken breast
FUCKED UP AND LOST A TON OF MUSCLE
How the fuck is this possible
Is beer preventing my fat loss?
Rate my snack
Estrogen super - low
ITT: PITCH YOUR Jow Forums TV SHOW IDEA
Grip strengthening
What is the most aesthetic part of the body?
What is your Jow Forums-approved cheap meal? When you're scraping the bottom of the barrel financially, what do you eat?
Friends stop liking me cause of lifting
Thoughts on my first ever cycle? I've been on test (500mg/week) for a month and I gained a good 35lbs
Im making a compilation/comic of how each board would try to attract the opposite gender
Thank you Jow Forums
Have you ever been rejected by your crush? How did it go?
Does it depress you? To know just how alone you really are?
Go to a salsa club
Why are women such lying cunts?
Rate General Physique
Gloves or barehanded?
What are signs a man is low test?
Is this the ideal male body?
Traps getting too big
It is cruel irony how much better beer tastes right after a workout
FPH
Bulking without access to a refrigerator or oven?
Hey fruitcake, nice six pack. You think they make you look strong?
Is this a respectable two year transformation?
Hey Jow Forums, did I make it?
Alright Jow Forums, lets settle it, SS or SL?
Alright Jow Forums, lets settle it, before or after?
Bulking Thread
Is it even possible to get this jacked natty?
Why haven't you incorporated yoga into your routine yet?
Do i have potential?
I just walked into my gym and Jeff Nippard is playing basketball. dubs decides what i do/say
Newfag, what have I got to do?
Make fun of skeletons
What do you lift to?
Lmao
Is it gonna be Jow Forums kino?
Medieval "Vegans"
What’s the weakest part of your body? No lying!
Good evening
Is walking to and from work for a combined total of two hours a day enough physical exercise to lose weight (provided I...
Forgetting something
How do you balance out raising a family and lifting?
ITT: Retard normie exercises
Quick question bros. Does olympic barbell allow you to lift more...
Do people on Jow Forums just like lifting for strength because it's easier and less taxing than lifting for hypertrophy?
/shg/ - /sfg/ - Sexual Health General
/sig/ - self improvement general
Redpill me on creatine
Steve Reeves
Lightly bug a meat eater about cancer stats
How do you tell if a girl is natty or not? It's so realistic these days
Weekly Failures/Victories
BACK RATE THREAD
/cbd/ - tell me about this stuff
Is there a safe bean to add to the diet?
Does drinking sabotage your gains? How much is too much?
Juul
Take the three minute rest pill Jow Forums
What's the male equivalent of glutes? Biceps?
I'm 30 now and every day is torment thinking about ageing...
What should I do?
-26,4 pounds in 82 days
/fat/ Be best
YFW LAST REP
How much can your increase your shoulder width? I got 47 cm and according to Google that's dead on average...
Takes test
Beer
**Prove you’re not bias**
Functional strength thread
Is mixed grip ideal for a beginner trying to build upper back strength for deadlift or no?
Gym skank is moaning on the adductor machine
Fit workout infographics?
Alone in the gym
I'm scared of bulking
Forearms disproportionately smaller than biceps
Can you build leg muscle with cycling?
A Nazi went to the gym today, did you?
Is rock climbing the new crossfit?
How do I get abs like this?
Heavy metal seller, I am going to squat and I need only your heaviest metal
How do I look like this and how long will it take?
Not spotting your fumo
/plg/ - powerlifting general
Home Gym Purchases Thread
I am at a lecture (phd in CS here)
MOMSCIENCE THREAD
Stop eating sugar
Gyms are a scam
Fuck OHP and fuck any dumb nigger who likes it
Who do get rid of these type of blemishes. They appear after the pimple is healed but it leaves marks
He'd be shaped like Lenny dieted down
I think I’m in love with my yoga instructor, brahs. What do?
How did you guys come to start working out?
Post brutal race moggings
/fph/
QTDDTOT
How's the cut going faggots
How you holding up, Jow Forums?
Don't do squats, Jow Forums. They're dangerous
To what extent are abs always the product of lighting and flexing?
Why does this guy have literally no muscle mass at his prime age of producing T?
Unproportional bodies
50% OFF SALE IS HERE BOIS
How much do you sip before your workout?
You ready for the beach, boys? How's the cut going? I'm down from 107kg to 102. Will probably cut down to 95-98
How are gyms in Japan? and do they mire more?
/SHIT/
Just took the stretchingpill and am absolutely horrified to see how badly tight muscles were affecting me
Testostone test
Aesthetic motivation thread
Running shoes
Can you progressively overload on your big lifts and still do high volume on isolations??
Does eating red meat have any benefit over protein dense vegetables like broccoli?
Cardio kills
What do Brian Shaw, Hatfhor and martins Lucia have in common?
Hey, Jow Forums. Is it possible to fix this?
Making it thread
What do you think of Kinobody and the #Nattyverified movement?
Well, Jow Forums?
7 boiled eggs (already ate 4)
Jow Forums eye thread
Whats the easiest way to eat 2500 calories and 80 to 120 grams of protein a day...
FUCK CAFFEINE IM NEVER HAVING ANOTHER DROP LITERALLY THE MOST ADDICTING AND WORST STIMULANT KNOWN TO MAN DONT FALL FOR...
Ex obese fatty will I ever be "shredded?"
Dream body thread
/LOOKSMAX GENERAL/
My gf and I split, and now I have a studio apartment. I’m kinda tired of waiting for a rack at my gym...
Fuck powerlifting, going to bodybuilding
/dad/ fit dad thread
So why do you waste hours in the gym when you can literally just paint yourself with muscles, fit?
Is roiding worth it?
LMAO imagine thinking a plant directly affects your lifting gains. Weak-minded bitch made cunts. Like honestly...
Shoulder Press: 135
Normalfags ruined the internet lifting subculture?
How often should women train shoulders? Like how much is too much?
Have you ever experienced a BRUTAL mogging...
What are the best exercises for lower back pain and back pain in general?
Hex bar worth it?
Hello my strong strong friends!
Is it really THAT bad to NOT do stretches? I have never done any in my life and I'm still fine...
Technology to prevent balding at mid 20's?
Would you let a girl be your personal trainer?
Challenge
Jeff Nippard Memes
How do bodybuilders live knowing that, if a freak event reverted humanity back to the the ancient times...
There's a common misconception on Jow Forums that the janitors work for Hiro, or the website
/fraud/ - steroids general
trap DOMS
What’s his stack?
Constantly top 3 on twitch
/Fast/ #446 - introspection edition
Just a reminder that your "healthy" diet is probably leaving you deficient in many micronutrients...
CBT thread
Liquor
Daily reminder that a lot of what Jow Forums says is broscience and bullshit
How do i deal with wide hips?
Think you're tough enough?
ONE is based fitness trainer
Motivation
Does Jow Forums trim their body hair? I just trimmed my legs with a no. 2 guard and I kinda like it...
I know that feel
/nofap/
And here's your receipt for your non stick pan
How much does 1 cigarette affect your health? How about 1 pack?
Just had a real intense cardio session with my good boy Max here. 10km run
I was a virgin 3 years ago and was overweight at 250 lbs. Hit the gym and got the body in pic related...
How do I get legs like that?
What’s the best creatine to take
He has a new video on facepulls lmao
Live in urban Canada
Is this guy natty?
Face pulls are killing your gains
How do we bring him back?
This guy is the real life gym-maxxed incel
Work out hard, gain a good bod I'm proud of, but more importantly functional strength
Hey Jow Forums, what's the best compound exercise for a thick neck?
LASIK
How do i make deadlifts stop hitting my dick every time? also t-bar rows hit my balls whenever i row upwards wtf
People move around a lot in the military but they also smoke there a lot
Can I workout for 5 days and take a 2 day rest (workout during work days, rest during weekends)? Or is that too much?
Why are women so meek and discreet when it comes to mirin’ men?
Shovel 400lbs of dirt, core is burning
You have the privilege to workout with one bodybuilder in their prime for an entire day...
/PLG/ - Powerlifting General
Why are Jow Forums people shamed?
Is there any more chad Jow Forums dude in history? I present to you Jonny Kim
1 month cut for Vegas poolside
Supplements
/fat/ - anime edition 24
Brutal moggs
Why aren't you doing BJJ Jow Forums?
Are you sure that fat people should lift? im 3 months in and no doubt lost a lot of fat and gained a lot of muscle...
What was your worst gym experience?
Tell me about the last time you felt really good after a workout? What did you lift?
/fph/
Breakfast sucks dick
Why are roids so normalized here? You guys talk about going on juice like it's nothing
'An Adult male should be AT LEAST 200 pounds'
What are the pros and cons of the different height ranges?
Fucking destroyed the mirror of my gym with a barbell
Lift for years to achieve my own goal body
Sexual health general
Are there testosterone steroids in pill form? Or powder that i can dissolve in water and will leave no trace?