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Fitness #519
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Push Up Thread - Do it for Tomboys
ITT we rate eachother’s routines
Post brutal mogging
Is this mode (on the right) achievable natty?
Hey guys hows my progression coming along?
Run hand through hair
*brutally mogs Jow Forums and /fa/ at the same time*
How to achieve this mode?
No one:
My gym buddy is getting older (50+)
Someone makes fun of me in a thread after i mention I think its gay to wash my ass in the shower
Stronglift, starting strength, or Greyskull LP?
Is bench pressing 77 lbs alright for a beginner?
What reason is there to lift these days instead of just not eating very much and being a twink, Jow Forums...
So Jow Forums
Hey guys idk what to do, i feel like giving up on being natty, I’m 19, vegan diet (I know fuck me im a basedboy right...
Equinox Supports Trump
Untitled
DAMN IT Jow Forums I NEED TO BREED A WHEYFU
Redpill me on the steak and eggs diet
What are the things you eat everyday no matter what to build muscle
You cannot refute this
Shit genetics to be a twink
Kill yourself
Why do you skip leg day?
You fattys should be ashamed of yourselfs. LOOK AT THIS MAN, IN PEAK PHYSICAL FORM, AND YOU CANT EVEN DO ONE PUSHUP
Melatonin 0.3mg
GODDAMIT I EISH I WAS HANDSOME AND WHITE
Goal body thread
Where do you get your good sugars Jow Forums?
/fast/ #474
/fridaynightfit/ thread:
Don't mind me
I should cut right?
Symmetric strength - starting strength edition
Rate my gyno/tits
How do I increase my mental gains? I don't understand this joke even though I took algebra 2 in high school
/fat/ Burden edition
HOLY SHIT Jow Forums BTFO!
Left is peak natty
Why do some guys work out with their partner? I just want a ct...
What mode is this?
How can we even compete ?
Nofap is a prison of the mind
/sip boys, time to check in
So I guess we can put the whole "Carbs bad" argument to rest
Is it possible that AJ is natty? he doesn't have huge delts
Frank Tufano on Bulking
How do I make my back thicker? I've got some good width but straight up disappear from a side profile
1/2/3/4
Mental health
Left or right bros
Tattoos
Gym Fails
What are these bodytypes called?
Why do u guys lift so infrequently
Height - 6 ft
Tfw fell for the gf meme
WHAT THE FUCK
Just lift bro!
Normalize normal bodies
Lifting
/fraud/
The Strongest Man in History?
How are your D and PC gains going, Jow Forums?
How much muscle is too much on chicks?
Reminder that all you need is to be average level of fit. Your physique, as your face, is nothing but a book cover...
Jow Forumsfitness Ahhahahahhahahahhahhaahahah
Should I even train and get athletic, when I have a small dick?
How do you guys handle high sex drive from getting healthy?
Motivated
How much time does Jow Forums spend every day, posing in the mirror...
Doing 100 reps of these every day
Should i bulk then cut or should i cut and then clean bulk, ignore boobs if possible
Bodyweight trainning doesn't wo-
/plg/ - powerlifting general
My wife has started to want to lift with me. i have a home gym in my apartment...
My 1 year transformation
Are any fitizens recovering anorexics?
Cucked by the cucks
Stop Eating Carbs
Wtf Jow Forums?
Objectively speaking, why is crossfit "bad"...
That 5 pm coffee crash
Is leanbulk worth it? Will the gains be noticeable?
Gym cringe thread
Is 5 eggs too many?
Redpill me on working out on an empty stomach
Is Jow Forums pro or con trannies competing with biological females?
Today I lift for Beebo. It's been a year since his passing
Seriously how do people sleep on their backs? I literally can't
What’s up faggots
College thread!
WHAT FISH IS SAFE
Mastic gum for facial gains?
CBT - Cut/Bulk
Best boobsmaxing routines?
The great debate. PPL dyels need not apply
That’s why the fear of becoming fat, or staying that way...
Are girlfriends really gains goblins, or is it just a meme?
Is it work? I don't lift or anything. I have depression, and molly addiction. I stopped using molly since june 10...
But honestly, how DO you become a chad
Post your hype workout music
It be like that
Jow Forums humor
That guy who wears clothing in the sauna
U a manlet?
Hi Jow Forums
Why won't my lifts go up? Been trying for two weeks to get my bench over 205 and it's just stuck
Be honest with me Jow Forums, are tomboys real?
Tried nofap
Is there any point in lifting after your balding gets so bad that you have to shave your head?
Does obesity affect energy levels?
Good alternative to pic related
He's not eating the best cheese out there
Lecithin + NoFap for a week
1/2/3/4 is arbitrary and flawed
Did you ever save a girl from street muggers ?
How do i program a bugenhagen style everyday deadlift program for fast gains...
Girls laughing at me for doing front squats by aping me
Fastest way to acheive 1/2/3/4
You’re not a coffee cuck, are you Jow Forums?
This is true
/fph/
Is jacking off a gains goblin?
How am I coming along?
I'm at the gym
Chad in front view
Why do you lift?
Ate 3 peanut butter sandwiches for pre-workout instead of my usual 2
How do I get a body like Geralt?
Fake Tan to Enhance Gains Yay or Nay?
How to cut?
Smoke weed
Girl Advice
Should i cut or bulk guys?
In order to make it easier for short men
What is Jow Forums honest opinion on Crossfit?
Post your most brutal moggings
Is it hard for guys under 25 to look older for their age?
Tfw no gf
Post mires
T. honeychad
Rate my progress. almost 8 months of light weight work and cardio
Aaaaaugh! All that lifting... for nothing!
FPH
Carbs
Why yes, I did SS for a whole year, how could you tell?
WE ARE GOING TO MAKE IT
I don't know how to find out my maintenance
Sarms
This is the ideal male body. You may not like it, but this is what peak performance looks like
Trouble building certain muscles
Is becoming a fireman the essence of making it?
GOMAD is not a meme
So about 6 months ago I read about iodine and how it's some miracle supplement and most people aren't getting nearly...
71.6% of Americans aged 20 and over are overweight or obese
How you holding up?
Why are coogars/milfs the only ones that compliment my muscle gains and touching my arms/shoulders...
Oh, /fit, you're looking so skinny...
Achievable natty?
QTDDTOT - "The other one is kill" edition
I'm tired of being fat. I'm 5'9" and 256lbs. How much weight can I lose if I fast for a week?
What music do you guys listen to while you workout?
He can't squat 1pl8
What fuels your reps?
How can i achieve this?
Am I fat?
Any updates on the horse protein/steroids guy? You still alive bro?
How do I make my lil bro lidt
Anyone else lost the genetic lottery
I’m coming for you boogie, you fat fuck
HOW THE FUCK DO I REACH 1 G OF PROTEIN PER POUND DO I JUST HAVE TO LIVE OFF OF PROTEIN SHAKES AND CHICKEN BREAST FROM...
Is dying young the ultimate redpill?
If DOMS are caused by damaged muscle fibers then WHY doesnt each workout cause DOMS?
1 week into lifting
Today a chad told me to help him on his DB Benchpress, as an autistic friendless man, i accepted immediately
18 YEAR OLD ALPHA MALE 85 KG CHEAT CURLS 20 REPS
Rolling to get my fatass in shape what’s up
Proper redpill me on nofap
Red pill me on water
What’s the best lifting regiment/Diet/ MMA discipline for punching Nazis?
FPH
I hate myself
I still haven't decided if I should give up coffee
Throwback to when BBC made a "documentary" about protein consumption. Pretty hilarious, recommend it
Jow Forumsizen with the best natty body?
What apps do you guys use to log your lifts? I heard 5x5 has a good one but for that program specifically...
Thoughts on crossfit?
What do you sleep in, Jow Forums?
Why are mislims the strongest peoples on earth?
Ice cream is the key to get RIPPED. prove me wrong, Jow Forums
Deadlift Appreciation Thread
1lb of meat, potatoes and pasta, is this a good deal for my gains?
Be me, house partying with the boyz
Have you ever "gotten revenge" on someone by making gains and surprising them how much you improved?
Give me your most brutal fem mogs
How do we get more working class PoC to enjoy physical fitness?
Push Up Thread - Ascended Edition
Don't you do deadlift boy
What's up with all the nordic military symbolism in crossfit?
Is autophagy really a problem among the fitness community?
/f """""p""""" h/ - Boggers edition
How bad is drinking beer during a cut
Progress Thread
Why do you lift when it's all about face, height, and frame?
Today is the day of ðunor
If you had to order food all the time, what would you order that is most healthy and Jow Forums approved?
You’re about to hit a new pr when this faggot walks into your gym and tells you that lifting is cope because it’s...
Tfw lifting bores the ever living shit out of me
Hey tall guys
Pajeet BTFO
How do we stop this?
What type of exercise would you recommend to someone that:
Should a fat person build muscle, then lose that fat, or should they lose the fat then build the muscle?
WTF you can't get plastic surgery so you're better looking that's cheating
Test-boosting/depression lifting movie catalog?
Fake natties should be shot
How you holding up there Jow Forums?
How to get bigger balls?
Making it made me get chlamydia
Loss of confidence after an incident
Am I otter mode yet?
How do we bring him back?
I seriously hope none of are ever in the poses below
Jow Forums Writes a Letter to the Gym Thot always using the Squat Rack
Reminder it's never too late to make it
3500 cal bulk
Went to the gym today
Who mogs who?
This is user's room
Is this the most based bulking food for skellies?
World's strongest woman breaks atlas stone record
This triggers the wh*te gymcel
He takes 1g protein per lb of bodyweight
What do i do if I’m NON stop fucking tired and i need like 12 hours of sleep and the worst fucking part is the only...
/fraud/
Watches vs bracelets
What are the downsides of being attractive and Jow Forums?
Pusy thrusst
Why do zoomers never rerack their weights!
Ideal Thread
Tfw 6’4
Why does this fat fuck still perpetuate the myth that low bar uses more muscle than high bar?
Martial Arts General /MAG/
Golfer's/Tennis elbow
Your never going to take your qt gf to the gym
So what’s the consensus on coffee? Is it a Jow Forums approved drink?
Is this the perfect normie body?
Been looking into different weighted pushups as bench hurts my shoulders but pushups are more manageable
Dear Fit:
2020 just around the corner
Why are women so shit at pull ups?
Chubby GF
Kipping is good for you
How far gone am I?
What do you think of the keto diet Jow Forums?
A girl (23) asked me (24) when was the last time I had sex. Should I tell her that I am a virgin...
My mom threw away my creatine
Some questions about gym thots
FUUUARRRK YOU GOTTA BE A SICKKUNT NOT A SADKUNT
Does it look like i lift ?
Almost every zoomer white girl in my gym has a black bf or is hanging out with a pack of black guys
Trap?
Is this achievable natty? What magic concoction do you think is in that bottle?
Post your fitspiration
A NAZI went to the gym today, user, did you?
/fat/-funambulism edition
How do we build a better, healthier, and fitter society?
As a 5'8 guy, what body mode should I get to best attract the attention of gym Amazons?
How do you lose this Jow Forums?
Yes i missed out on teenage love, how could you tell?
Test. also Infographs thread
Hit a new PR on the OHP today, feeling confident texting this tinder chick
Tfw you accidentally ate a burrito and 2 culvers cheeseburgers and 12 donuts today
Every single person who says they don't lift for girls is lying
Are large dogs Jow Forums approved?
How to grow my BICEPS?
Jacking off is a perfectly healthy hygienic procedure that has been done since the beginning of mankind...
I started lifting a month ago. I was 130 and 6'1
Tfw no matter how many gains you make you'll never come close to blue whale mode
How to produce larger loads of cum?
"Chicken breast and broccoli again user? Why don't you let loose a little?"
GIOYC
Parents are going to split up
What’s up with all these dyel weebs filling up the gym the past month?
The friends we've made along the way
Is working out 3x a week as a natural really that bad...
ITT: Times you've MOGGED people
What is the best beginner program?
I found an old flashdrive with images I saved on Jow Forums in autumn 2012-early winter 2013. Should I dump
Is there a correlation between your fitness level and what university major you're in?
Symetric strength
Why does America have a huge fast food culture?
Gym music thread
Push up
Jow Forums fit thread
Jow Forumsacks BTFO
Is that burger really worth it? Are those midnight snacks gonna make you feel better the next morning?
BalkanGigaChad
WHY DO PEOPLE TAKE 5+ MINUTE BREAK BETWEEN SETS
Imagine working out and not enjoying some candy because of arbitrary body fat % goal
Downsides of being Jow Forums
Best diet and nutrition life hacks...
1
2
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