Fitness #513

There is hope, manlets. There is still hope
About to begin your workout
Tfw there is literally ZERO VIDEO EVIDENCE of a barbell deadlift causing SPINAL injury
VEGAN GENERAL
Push-up Thread
Anyone else enjoy drinking? And yes its a bitch eating less to drink to account for cals
He probably isn't on gear, so how in the world is he so sinewy and muscled? Just natty high test things?
Do you think she's fat?
How can I make my son physically fit?
Getting breast implants soon, can I still do arm exercises? I know I can't do chest, not that I did anyway
ITT: Lifts that just LOOK stupid
Butt chugging protein drinks
Jow Forums approved snacks
Mire thread
Is this below or at parallel
How skinny is too skinny? I'm 5'4 and 98lb. My bf says I'm perfect the way I am but I feel I'll be happier if I hit 85
tfw you will never meet him face to face
Anyone here cut to single-digit bodyfat?
THIS IS MY VEGETARIAN BODY
ITT:
He believes depression is a real thing
Lmao Giantsssss
Smoking
First BJJ Session
So why haven't you deleted Tinder yet. You know that it's a waste of time...
How do i get a body like this
The girl I have liked for over 2 years literally just asked me out
Cursed Jow Forums image thread
Be a mental wreck
/SIG/ - SELF IMPROVEMENT GENITAL
Help
How do I get women to look at me like this in the gym Jow Forums?
11% carbs
One way to get a testosterone boost and get your body to produce peak level hormones is to have your tesitcles removed...
This is what nofap does to your brain
Broke down crying in the gym this morning
My ex has been passing around pictures of me to fat shame me...
Gym twink smiled at me
I am 19, 6’3(190cm) weigh 150lbs(~68kg) work out 6 days a week, dont really do that much cardio only on occasion
What are some autistic things you do in the gym?
Forearms are the most important muscle group
What is your preferred method to spice up that chicken breast
How do you deal with sore traps?
I need your parenting advice Jow Forums
This guy natty? Or just good genes and manlet?
Starting Strength
Not drinking gasoline
Why are oats so popular on the fitness culture?
Why would you want to be bigger than this?
Why would anyone pay a fuckload of money for a home gym treadmill when jogging is free and way more fun than running...
Tfw no Jow Forums daddy to pin me down and dom me
I suffer from huge-ass-ism
Has your facial aesthetics improved since you started lifting?
Is the "knee shouldn't go past toes" a powerlifter cope?
Sip thread
Mires thread
What is this shit supposed to be ?
IM FUCKING FULL
The absolute state of the IPF
/QTDDTOT/
What does Jow Forums think of the forbidden gym?
Does anyone on here run?
Do you ever feel bad for girls that are too busty for cardio?
/fraud/
Are white nationalists like this really gay anons?
Classic dutch chad. Tall, huge frame, huge lower third and overal skull volume, thick voluptuous lips...
I was barely even hungry throughout the day and I only ate this much, are fatties really that bad at not eating?
How to get abs
Fall for the abs are made in the kitchen meme
/CBT/ current body thread
Top Tier Eats
Been out of lifting for years
Mutilatedfag here, any other mutilatedfag gone through restoring their foreskin?
Assisted Dips
Who is /fat/ for?
Just ate a bunch of raw fish
At what age do men and women reach their physical peaks?
Anyone else get tingly in their arms when doing barbell curls? I'm assuming it's something to do with a nerve...
CBT: shirt on edition
So Jow Forums, why aren't you giving your children insects for lunch?
Finasteride questions
How’s your night Jow Forums
Push-up thread
Why don't you have a gym buddy?
Natty nigra lanklet vs natty leaf manlet. What's your physique of choice
WHATSUP GUYS JEFF CAVALIER HERE FROM ATHLEAN X DOT COM TO TELL YOU TODAY THAT SHITPOSTING ON Jow Forums ALL DAY IS...
I wanked to sissy stuff again, why the fuck did i do this i just want to stop doing this, why do i do this to my self
Who do you lift for, fellas? i do it for her
Advanced Program help
Lifting didn’t do anything to stop her from leaving me
Does it make sense to eat 8oz of cheese after working out
How do I clean my foreskin
I have a really high metabolism so no matter how much I eat I just don't gain any weight. How can I get bigger...
So this is the result... of training untamed
Is this healthy??
Nobody:
Best single exercise
Men dont hit the wall
Mental Health General
How can I get a body like this?
Monday Night Feels Thread
Dubs decides what I say
How the fuck do you overcome gym anxiety??
Why everytime i do deadlifts my back starts hurting? i'm starting to think that's a meme, bros
5'7
/PLG/ - Powerlifting General
Why are argentinias so alpha and aesthetic ? is being argentinian the ultimate way to make it...
25 years old
He lifts for himself
Tfw Lank
/fast/ #458 - Back from the dead edition
Dubs writes my reply
Women ‘powerlifters’
Is this workout good for upper pects?
Day 30 of nofap
The moment you show weakness
I am 6’3 and just embraced the permabulker lifestyle
So is halal food a based Jow Forums food?
Tfw horny as fuck
Next time some fat pizzafaced incel tells you “it’s all about the face...
ACV
Have varicocele
What’s the most badass excercise
Fuck this skinny nigger...
Why people always shill fast food hamburgers so much, they always say:
I can't stop smoking weed cause my life is terrible and it just makes my life worse. How do I quit?
Are all gay people low test?
Why slave away in the gym when you could just get a full muscle system implanted?
Did whey protein help you reach your bodyweight goals ? how
Good routine for forearms?
Do you gotta be Jow Forums to be a good fighter?
How do you stop wanting to be a girl after you lift?
Give me a single reason why I should go further and ruin my perfect twink body with so called muscles
Something to think about
/fph/ & /fps/
Tell me again, user. Why haven't you taken the tan pill?
Gym during days with high humidity
Is it abnormal that I’m way more attracted to tall woman than to short women (femlets)?
Can someone skilled at spotting this sort of thing tell me if this guy has had jaw surgery...
This pic makes me sad for the guy. Lifting is fucking hard and requires discipline, mental strength and tons of efforts...
Too hot to run
Ripp finally admitted barbell rows are good and his supine grip variation is stupid
Are these proportions aesthetic or not?
Sex question
How long did it take you to reach 185 bench?2 pl8 bench?1pl8 OHP?
Will very late workouts (finishing 1 hour before going to sleep) fuck up my sleep...
Tfw no personal titcow
What are some tips for cycling beginners?
Internet tough guys will criticize this form
Guys, talk me out of roids, please
Daily reminder that if you have an ugly face, dont bother lifting, you will look like a coping incel
Wtf you can't eat insects
NOFAP GENERAL REBORN EDITION
Ohp in the squat rack
Official mire thread
Who would win 14th century samurai or 14th century knight
Anyone else who imitates solid Snake from metal gear? I try to speak like solid snake when i do deadlifts and squats...
Whats your go to cheat meal?
Have you taken the rawmeatpill yet, Jow Forums?
Under 6 months left of the 2010s
I can increase the size of my muscles
Forearmlet looking to build forearms, mostly brachioradialis
Give me some memes only Jow Forumsizens will get
Bulk in the winter
Tfw you have to eat 2.17 lbs (pre cook weight) of chicken breast to get your protein in
Past what age should you give up on the concept of "making it"?
Symmetricstrength.com
Calisthenics routine
How to like skinny girls
Vegan cringe thread
Nofap vs intermittent fapping
*taps cuppa*
Dry fasting for stretch marks ?
MASTURBATION IS KILLING YOUR MOTIVATION
Is swimming the best cardio exercise there is?
“I'm putting together a team. People with special abilities. See, I believe enemies are coming”
J U S T
How often should I deadlift?
Weak facial hair thread
Is there a sane explanation to aging like this? I mean from a training and diet perspective
Is it ever appropriate to compliment a girl at the gym?
Jow Forums Cinema
Lemons, limes and kiwis are alkaline
Favourite body part or workout and favourite lift
Can I eat cherries? Or is it too much carbs?
Gyno surgery
Who else is eating raw spinach for dem gains?
Pray before my workout
What is your heaviest lift?
You better not be consumin no stereoids or other illicit substances white boy or your ass gonna get beat!
Why would you do that to yourself? what's wrong with women?
You are under arrest for suspicion of steroid possession
Does this mean that the new cut-off point for manlet status is 6'2"?
Did 3 days of Ivysaur's routine this week. I'm on my second rest day...
Thoughts on my progress so far?
What mode is this?
Go outside and get a tan. Your testosterone levels will thank you
What lifts should i do to forget the fact that i'll never be able to get laid when i'm 5'2
Does Jow Forums get waxed?
Why is Jow Forums so toxic to each other?
Are Rats the next Superfood?
With this physique and face you can date Barbara Palvin. Remember that there is no gym for personality
How long should you be in the gym?
What do you lift for?
How do I vanquish my lust? I feel like a slave to pussy even though I dont get any
Fitness pill
210lbs to 172 lbs... u mad brehs?
How much money do you spend on food
/fph/ Fat Pet Hate Thread
For whom do you lift for?
Is his advice about lateral raises true?
Name something more based than eating a raw slice of bread
How to increase pain tolerance?
So long story short I signed up for the gym yesterday and have already made a bad name for myself at the gym...
Just do light excersice and don't eat during the night bro
What would happen if I only drank beer for calories?
What is this exercise called?
How do inmates get so buff without supplements and get fed the same of a elementary school kid does
Has anyone considered badassmaxing and intimidationmaxing by purposely adding a scar to their face like pic related??
/fat/ -Hoodies in the Summer Edition 30
Cutting
If your father hits you, at what age should you hit back? What do you do if you're smaller than him?
What routine would get me a body like this?
Had a rough day. Can someone post CrossFit webms to make me laugh?
What do you eat after a workout?
Weeabs are finally getting the motivation to get Jow Forums
Lifestyle habits that cause depression
Is life better in-shape, sober, and avoiding friends, or out-of-shape, drunk...
/plg/ powerlifting general
16 year old benched 405, natty?
I finally decided to shave it and take the bald chad pill. How do I look guys?
Have you all taken your cold shower today?
What exercises can I do together with my transgender girlfriend?
ITT: food that fatties/normies obsess over, but that you would never eat cause you’re Jow Forums
4 months progress
Should this be norm for Jow Forums women?
Girl at chipotle gave me 3 scoops of chicken
How much do I have to lift to get rid of the femdom fantasies?
So this is what normies call "ripped"?
Tfw classic wow drops
Anabolic effect of ecdysterone strong enough to put it on the doping list
What are some essential part of "making it"?
Creatine. You’ve been warned
Jow Forums approved Youtubers. Recommend me someone to watch
SIG/
Seriously, the bullying against average height members of this community is getting way out of hand...
CrossFit
Be straight with me Jow Forums, is a low carb diet a meme or does it really not matter when trying to lose weight...
What is a vegetarian meal that i can have everyday that is 1854 calories and high carb...
You need to lift to look g-
Egg
I just bought a large bag of this. What can i expect?
/DEENZ/
Manual laborers get in here
What do you lift for, Jow Forums?
Is it possible to reduce chest size through...anything that isn't surgery...
Can only bench 140lbs 1 rep max
I didn't need that red pill
I need to reconcile with my masculinity
KINGS REPORTING IN
Stalling on lifts
I am 5'7 giant and i weight 156 lbs. Bodyfat is around 15. I don't go to gym...
Do you guys have a physical hobby outside of the gym...
ITT: Gym Retards
Who else became a God after going carnivore?
Protein bars
2019
Is tanning Jow Forums approved?
You got muscles
How long would it take to achieve this naturally?
Why are tattoos considered Jow Forums for guys but not for girls? I think they look great on asian qts
/owg/ - Olympic Waifulifting Genitals
Why everyone drink dairy?
Not sure how the fuck should i do cardio? Bike? Run? Swimming?
Why do the Japanese have the highest life expectacy?
Guys..I just ate an entire bucket of honey (got it from grandma) ...will i be fine?
Jow Forums BTFO
I miss him bros
Fit fashion
Anyone tried mushrooms
Is my hair thinning? I just started a low carb diet and I’ve had no libido...
Hello 4channel. Com fitness board
/fph/ mogging edition
What boomer mode is this and how do you achieve it?
Post your Arms Jow Forums
Muh carbs
Push up thread
How do you balance getting stronger with improving yourself in other ways Jow Forums?
How the fuck can this guy eat a jar of year old rotten meat and not get sick...
How do you find the energy to lift when you have a broken heart?
Meditation
What would Jow Forums have on their tray?
Why is incline more alpha than flat?
Please help
WORMCHAD IS BACK
Shit normies and DYELs say that pisses you off