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Fitness #523
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Post your fitness grocery hauls
Are rows enough for back...
Hey Jow Forums, were you beat as a child?
Rate my girlfriend
You walk into your gym and see this, what do?
How are those social gains coming along Jow Forums?
Yfw nofap day 200+
Rich Piana claims to have performed 6 million reps during an 8 hour period, but if we do the math...
Confess
30 years old
Literally 95% of any girl above a 5/10 has a bf
Guys i need advice quick. How do I go from 4 pullups to 8 in 10 days? Please serious questions only
What is the most Jow Forums programming language?
Do you guys have any idea what this is? I noticed it after I got done lifting earlier today
Why shouldn't I replace every barbell exercise with dumbbell ones?=
Who's to blame for females' Inflated egos?
/plg/ - powerfrens general
The other boards think we're a bunch of weirdos for lifting
How do we stop this?
OH NO NO NO NO
Move to America from Europe
Motivation General
Is this gyno or fat? 6', 176lbs
Finally 100kg deadlift
Once more for the gymcels in the back
Front squat or back squat?
Cumbrain Hate General
How to control the munchies when smoking weed? I use it as a pre-workout
Jow Forums beverages
Do you have any gym buddies?
Social gains
Hit the gym
Degenerate thread
Get fucked up on moonshine and pot
Tell me concretely
Genetics are everything
I did Starting Strength program and bulked from 120lbs to 250lbs in 6 months
Defend yourself Americans, what the fuck?
I unironically eat human flesh for the macro benifits
How bad is it
*blocks your path*
Tinder
Is lifting heavy even worth it?
Why the fuck are my arms still 14 inches and I'm doing rep work with 225lbs on bench, and I'm like 6ft 1
"user, sweetie, I love you, but isn't it time you start to outlift your girlfriend?"
tfw will never find a workout bro irl that browses Jow Forums so we can workout together spouting memes then at night...
Is it possible to gain strength on carnivore diet?
Is lifting the equivalent of makeup for guys?
Are steroids the only way?
Hard truths
Help me out martial artists of Jow Forums. Which is better? Judo or jujutsu
/fph/ - shart in mart edition
This is the body you need to date Taylor Swift
Oh fuck what do I do? Is vegan the answer?
I have my pre fitness joining test in 10 days, i have to do 20 press ups in a minute, this is easy i can do this...
Remember why you started user
Raw Garlic
Gf told everyone she doesn't have a bf
Advice needed
P-punching power comes from your serratus/forearms/traps/chest/insert irrelevant muscle here bro!
Does anyone who has /made it/ have a very recessed jaw (approximately like pic related)...
I can't stop watching porn and it's killing me inside
Indoor Rowing
Everyone on here says liking fat chicks is wrong but can you really blame me when THIS is the alternative...
Appropriate responses when people at work ask if you exercise?
Is the reason Jow Forums likes Vegeta more than Chad characters like Goku that they see themselves in the angry manlet?
Best way to stay awake and productive during an entire night?
Just got a 3rd testicular graft
"Wow you`ve gotten so BIG user!"
Raw milk thread
How do I achieve this level of aesthetics?
Mental health thread
Why haven't you taken the tan pill?
How to reach Patrick Bateman mode? His routine in the book/movie seems to be dogshit
I will get a gf before the year ends
At the gym
Why the FUCK do women dress so provocatively at the gym?
Is there a worse feel than being a permadyel?
Post your Kryptonite
Been lifting for 6 months, I can bench 80kg for a couple of reps now
How do get yourself out of the house in the gym? I keep making excuses. I need to get back in there
Bulking
Anyone experience sexual harassment as a Jow Forums brah in the gym, work or social settings?
Anterior Pelvic Tilt
Be 18
Jow Forums meta
Realistically could I achieve this naturally in 3 years?
Rate my gf's squat form
Guys I wanna start making my own bread what's the most Jow Forums bread??
GF sent me this, is she right lads???
Push up thread
What the fuck is wrong with his arm
I sweat a lot when I lift in the gyms and I don't like bringing a towel with me to every workout...
Big guy
How much do I have to lift to get a gf like this?
Found this pill in one of the lockers at my gym
Lifting as cardio
Anybody else like going to the gym at 2am and deadlifting in their tighty whities?
I just bought these. Whats the best way to use them so I can get strong enough to go the gym
Add 2.5 lbs to the upper body lifts each day you do the lift
Ashwaganda
What was the point of this scene? I'm so confused watching this on a rest day
You go to the gym everyday...
Question
Based Grocery Lists
Fasted for the last 7 days
How to stop playing video games?
Had to buy the walmart brand cereal beacuse they were completely OUT of rice krispies
How many of you guys actually cut soda out of your diet?
Are kettle bells a good way to get cardio in with out fucking up my recovery...
Pedestrians should NEVER have to share paths with these assholes
What's the ideal eye tilt for a man?
Help nofap
Hey fags, I'm an old fag. 35 years old, actually. I played sports when I was young so I'm not a total twig...
Does cycling build meaty legs?
Wes Watson AMOGs pretty much everyone I have seen in my life, in person and in picture...
Lifting at 6'3"
Any Jow Forums flight attendants? I am going to become one soon and I want to know what do to keep my gains...
How prevalent are steroids in the NFL?
Fitness does not make you a better person
Whats the point of working out the TRAPS ?
Went from 135kg to 100kg in 4 months with gym and dieting and plan on hitting 80kg in the next 3 months
Any recommendations for the best 20 minute daily workout from home that brings results?
Is boxing the most effective martial art?
Just lift bro
Is it me or is this board fucking dead?
Is this type of body mostly the result of genetics or specific workouts?
What are some Jow Forums approved books?
Jow Forums ideals thread! What do you want to look like?
Guys i have this gym crush and i don't know how to approach her in the gym
I hate wearing contacts... why do incels fucking ruin everything
Is it even possible to get a linear progression on 1500 calories? I feel like I fail a lift every fucking week...
Oats...w-with milk?
Now that it's settled that this is the ideal male body, how does one actually get it?
On one hand...
Have you ever vomited during a workout?
What headphones do you use?
27
Whats the cheapest I can get adjustable dumbells that go up to 100lbs each
Whats your 5 day split?
If the entire Iron Order (weightlifters) fought all of the Masters of Mind and Body (calisthenics) who would win?
/fat/ - Fa(s)t food edition
Pectus excavatum sucks
Oh shit
What is my mode, Jow Forums? I'm trying to cut now, do I have a chance of making it?
Can you train away a bad face?
Pros/cons of push-pull-legs
Why are asian people so skinny and feminine? Is it because they have lower testosterone compared to the other races?
Ran into my ex at a pool party and she said I look nothing like when we were together...
Post music that gives you power beyond what you are capable of
How much water does Jow Forums drink a day?
CBT
Weightloss or lift?
Post workout meal
2 years SS here, ask me anything, DYELs
Me be
What do you think about dips, Jow Forums? Since we push something up(OHP) and forward(bench)...
Hey Jow Forums so basically im a tranny looking to appear more feminine, what kind of exercises would i do in this case...
QTDDTOT
Most Alpha Lifting Routine
AMA
>milk is healthy
WHY ARE MY BICEPS GROWING SO SLOWLY...
Enter boomer gym
How do we feel about these bad boys?
How does Jow Forums handle the first date?
Jow Forums eats: rate my dish edition
How do you actually get to 10% body fat...
Is there even any point in doing legs? it just looks stupid to be honest
Mog friends
Why are fat people so full of hate?
That SSRI stare
/nat/
/sig/ - Self-Improvement General thread
*ting ting ting*
NEW TULSI WORKOUT VID
Is the Snake Diet Killing me?
Be me
How do some people squat more than they deadlift?
I compared my profile with pic related and now feel unironically subhuman. What do?
/fraud/ - steroids general
There went my extra income
Post your latest gym achievements WE'RE MAKING IT BROS
Hobbies
I lift to be the jacked guy who likes cute anime
At what point does a bulge become creepy?
He uses machines
Are you sexier than your friends?
Should men be allowed to wear tights in the gym?
How do I give up entertainment? I hate to say it but I am addicted to media like youtube and twitch and chans
Is stretching worth it ?
Men look better with hai-
Government issued nutritional advice says I shouldn't eat more than 250g of red meat per week...
Jow Forums btfo internally
Want to book bench in advance
Have a good workout!
I lift for Caesar
Pasta is disgusting
Auschwitz Mode
A 155lb dyel manlet would maul 99.9% of Jow Forums
Why the FUCK are there literal Chad’s browsing this board?
/fast/ - #485 - Kulikovo Anniversary Edition
NoFap Day 12
Well it was nice knowing you all
How can I loose 10kg as fast as possible?
I FUCKING SHIT MYSELF DOING SQUATS
Should phones be banned in training areas?
Is it possible to get this big without roiding?
Thoughts on farmers walk?
You don’t have a girlfriend, user?
Why are so many men afraid of women for no reason? pic related
Literally me
Never been easier Jow Forums
/relationshit/ and lifting
What is his skincare routine?
Neck exercises
How much do I have to lift before I can regularly bang girls like this?
Dips greater than bench
How to attract more muscular women
Do manlets have an advantage in lifting weights?
/PLG/ - Powerboating General:
The bar is now open
/CBT/ back edition
/Nofap/ day 14. I'm human again
What is the best whey protein and creatine for a beginner that wants to tone their body?
How do I boost testosterone?
Proverbs
Running shoes
My life is so fucking empty and I have a strong urge to just sink in shallow porn
How many calories does sauna burn?
What's the point of lifting if you have Low/Average T level?
I'm a beginner bodybuilder and I need your advice
Do any Jow Forumsizens have stories of transforming from pale to tan?
It's over
Would you replace your arms with cyborg ones if given the choice?
This is what is an athlete in America
/cutting/ general
This is my girlfriend. Should i even bother getting too fit?
Barbell Hack Squats
The picture that destroyed Jow Forums
I am 5'8". 125lbs. I'm a skinnyfat pussy bitch boy. I want to get BUILT. I've heard about bulking...
Push-up Thread
Early morning fasted training
Are chicken wings Jow Forums?
I need to work out my core. I'm tired of doing planks
Alcohol on rest day or the night of a lifting day
...the gym huh? that's nice I guess, but that's not really a hobby though
Ultra Instinct
What would you do in such a situation?
Meanwhile, on female Jow Forums
Oh boy, I sure am glad I did all of those heavy squats when I was younger
Name three supplements that actually work
Is arm wrestle the biggest meme ever?
Jow Forums feels thread
Rest
Recommend kinos that will raise T levels pre workout
Chain fitness
Which one would be stronger assuming they don't work out?
How ya holding up?
What mode is this?
Lose virginity yesterday
Today is saturday, cheat meal day
The American Diet
My small uni has a gym that's pretty decent and i'm wanting to start going...
Why yes i do pick my nose to strengthen my immune system, how did you know?
Bulking recipes
New bugez vid confirms he's doing cocaine (at the bare minimum) goddammit I used to like this guy
How do you cope with being MOGGED physically?
How the fuck is even possible to do 88 BURPEES? i can only do 30 max but i don't run out of air but my legs...
Just hit 3/4/5/6
Strength vs Hypertrophy
I’m stalling on my bench, should I switch to incline for a while? Or should I just increase with the 1.25kgs each time?
Jow Forums humor
Sexual Health Thread: My dick doesn’t work edition
Current body thread /cbt/
Stop curling
Calling out bench bros
Male Nursing - the most Jow Forums profession
Nazi Era Fitness Training
Tfw she’s not coming back
Is there any scientifically proven benefit to wearing one of these?
LOOK MAMA, I LIFT BIG ROCK
Now that bacon is too expensive thanks to China what's a cheaper alternative?
These calfs are from a female. Explain to me why you how you haven't achieved anything close to what she has
You take a jog in the park
OH NONONO
YOU HAVE TO LIVE IT...
Cringe thread
1
2
Last threads
Sum up your country in one image
Politics
/deutsch/
International
Why is open racism towards wmaf so accepted?
International
France has fallen
Politics
PRESIDENT TRUMP GENERAL - JOURNALISM IN A NUTSHELL EDITION /ptg/
Politics
/mena/
International
Brit/pol/ - Joris Bohnson edition
Politics
Ha
Politics
IT'S HAPPENING IT'S HAPPENING IT'S HAPPENING
Politics
Why yes, my husband is Swede. What gave it away?
International
Battle of the Century
Politics
Discord
Politics
Ivanka wore this to the UN today
Politics
THEY ARE NEVER EVER LEAVING
Politics
Poland need to pay us (me) reparations for their deathcamps
Politics
Is Jow Forums actually too stupid to understand the greenhouse effect?
Politics
Franco being removed from El Valle de los Caídos
Politics
/rus/+/bel/+/ukr/
International
GET IN HERE RETARDS
Business
How does it feel being on a sinking ship
Politics