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Fitness #521
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Fuck eating at a deficit
What’s the point in indulging in a last bad meal/drink/smoke/trip before making a life change...
Yo Wes, why your skin so red? Can I work out with you? Is that alright?
QTDDTOT
Is it worth giving up coffee?
Jow Forums humour thread
Jow Forums opinion on jump ropes ?
What's this exercise called?
Help
I have been on a low carb diet for 9 months now
I need a 800 calories breakfast
Has lifting improved your sex life?
Nsuns 531 routine
Have you had any gains nuts today?
Premature ejaculation
How tall are you?
NoFap August - Day 24 Edition
Haircels btfo
Okay Jow Forums moving into dormatory in a week what should I bring ?
Reminder: Starting Strength is a great balanced beginner's routine and better than the imitations
Push/pull with squats on push and deadlifts on pull
Is the meathead meme true...
You know what time it is
Get back from workout
Been diagnosed with Myesthenia Gravis
Do any of your father's cope because of your gains?
I can't find good underwear for my big legs that doesn't ride up or isn't too tight. Fucking help. Me
Hey /fit I need your help I can't eat any dairy produtcts so no protein shakes...
What second language compliments a lifting physique? Chinese:
/supp/
Im Becoming a Super Solider with CRISPR AMA
How do I get wider arms from this angle
What do you think about this routine?
Reminder that even GigaStacy can get friendzoned
So much for your "diet plan", user. I'm fatter than ever
Just bought a treadmill
Have you ever been gym bullied?
Is this the ultimate build?
20 year old here, considering using gear, convince me not to
For the last fucking time, is it NoPorn or NoFap...
I might be Icarus flying too close to the sun, reaching for what cannot be, but I want to have a chest like Arnold
*sip*
Anyone join a barbell club? All there is around me is cross fit...
Decide to try keto for a few days just for fun
Skinny fat retard
I-is this true?
This triggers the bugmen
Will getting Jow Forums increase my odds of landing left gf, or right gf?
Obesity and the overeating lie
Jow Forums the movie
Can I do 5/3/1 BBB two days a week as long as I keep the volume as high as PPL
Does anyone have a picture or link that shows ALL micronutrients (vitamins and minerals) and which foods contain them?
Working out after running
How often do you work out Jow Forums?
Based rip putting the media on trial
Why yes I do eat a diet high in cholesterol, sodium and saturated fat, how could you tell?
Counting macros
Do you have a better body than this 63 yo dude?
Fitness youtubers (that are hot)
Wheyfu Perfect Build
I'm done bros. How the fuck do you live without friends?
Recomp for intermediate lifters
My bench and deadlifts are at plateau. I think I'm gonna plateau on squats very soon too...
Has any user actually had experience with penis enlargement routines? If so, what did you do...
Cut
Jow Forums wallpaper
Meanwhile in 5000 bc Jow Forums
Has anyone ever accused you of taking steroids after getting fit?
Untitled
Look how big daddy's getting! He looks like a superhero!
Opinion on gastric sleeve?
ENOUGH
Hello. 18 year old here whose looking to make a change. Do i have the frame for a nice muscular body...
I hope you knew how this feels before age 18. Otherwise you lost at life
What causes pectus excavatum?
Whats the scoop on raw eggs?
Hi I'm a fag from /mu/. I browsed the sticky but my question's pretty specific
How do i get a body like this?
Would this diet work
Is Nick Sandell mode achievable naturally?
What is this mode called?
If a man only did OHP and deadlifted until 200lb press and 500lb deadlift how aesthetic would he be compared to a...
That qt skinny nerd at the gym who would be attractive but she's wearing men's basketball shorts...
What can I do each day to be /fitlitfa/?
How much does creatine actually help with muscle growth?
What to do on Rest Days
ITT We post small dick stories
What are you rolling Jow Forums?
Clean and Press
Is there something wrong with me?
How long would it take to achieve this body if youre skinny fat?
Tfw no friends
Calve Gains
Will weed become the new onions once It's legalized? what are your thoughts Jow Forums...
Be me
Who else /deeptissuemassage/? might be my new fetish bros
Is muscle memory a myth or real?
How do i fix me pls
Be me
Who or what are some of the biggest motivators in your life right now?
Gynos a real bitch eh
Routine Inspection Thread
Pushups
/fat/ Born into fat edition
What protein powder do you guys use?
HEMORRHOIDS
Is there any way to increase waist hip ratio? Most of what I read says ab exercises actually makes it worse? Any tips?
I masturbated to porn again, Jow Forums. I feel so shitty
Gear
Poop fasting
24 year old Scandinavian girl's Tinder stats
Show me the natty limit
Why do women actually believe the garbage they read about health and fitness in magazines?
Progress thread
I HATE RUNNING
/fast/ #479 Dead general edition
Move out of the way, boneless skinless chicken breasts, this is the new alpha Jow Forums food
What are some cheap and calorie dense foods with decent ratio of protein to fat/carbs besides peanut butter...
Tfw mad all the time
Mire Thread
How strong do you have to be in order to lift yourself up like pic related?
6 months of training, how am i looking?
Can Jow Forums swallow this redpill?
I want to punish all women for doing this to me. They must all pay
Daily reminder
/fridaynightfeels/
What was his power level?
Training Program Review
/fraud/
The more i lift the more my chubby girls fetish grows
How much do you have to bench to be considered "elite"?
Vegans unironically think it's immoral for humans to consume their natural diet
Why yes, I do exclusively listen to the Beatles, David Bowie, and the rolling stones while I lift, how could you tell?
Why haven't you built a wooden power rack yet, Jow Forums?
Why are women allowed to dress like whores at the gym
How long did it take you guys to squat 100kgs
I swear...
Have a beautiful wife that I love
I skipped leg night to go smoke weed with my friends again last night
That guy whose hand immediately goes to his pocket to grab his phone after finishing a set
This faggot is the reason this board is infested with stupid dyels, retarded women, coombrain thot posters...
Weigthed dip with 50 kg added for reps, body weight 73 kg
How do I achieve this?
You will never be as jacked as Kaido-sama
I can't fucking quit porn
Anyone else here have sexual desire disorder?(aka no sex drive)
You can not defeat me lol
Is this the craziest natural 4-year transformation of all time?
Starting to get a bit distraught over my low back rounding in deadlifts. I cant seem to fix it
How to raise testosteron?
Thought I was 5'11"
Martial Arts
Tfw gyno
Donating blood in a week
To be successful:
Hey user can you give me a spot while I squat and let me know how my form looks?
Hahaha so true
Is he going to make it?
Why do you still physically workout?
Imma start bulking, even if i get fat it'll be worth it as long as i get stronger
What do after StrongLifts?
Enter boomer gym
FIT INFORMATION REPOSITORY
ITT: Girls that motivate you to lift
What motivates you to get fit ?
Go to gym
Is it a bad idea to workout if you're sick
UBERMENSCH
Why can't meatcucks win a debate with him?
Mention lifting weights on another board
/deadlift/
Reminder that if u aren't vegan u are not only killing urself but the planet as well
Jow Forums approved animes
Sugar tax
What core is this?
4 months lifting
Damn he’s looking good!!! Boogie’s actually going to make it isn’t he?
Fuck. I made a tinder and a bumble and it's an absolute failure. A few matches, no dates, I get ghosted every time...
I long for minimalism in training and nutrition
What are the actual negative effects of onions protein isolate?
Skinny/fat piece of shit here
You have 5 (five) seconds to prove you’re not a Chomo
Jow Forums politicians
Gym Fails
Who am I even kidding, of course Im lifting for her...
Where did this idea come from that women are supposed to be thin?
ANTI-AGEING
Women in 2019 expect you to go to the gym and be Jow Forums while they themselves can be like this
Are video games the ultimate counterpart to lifting?
What is the best routine to strengthen my core, lumbars... and get fix a bad posture caused by scoliosis...
I went from 0 chinups to being able to do 2 consecutive perfect dead hang chinups in one month...
I just want to be big, not shredded, or lean, or look like a bodybuilder
/plg/ powerlifting general
Lifting for a year
The ultimate bulking snack?
/fph/
PECTUS EXCAVATUUUUUUUMMM
ITT: brainstorming to troll the "fitness community"
THE SEATED LEG CURL
I passed out because of low blood sugar
Woah.. nofappers BTFO
He's still natty
Former fat fuck for about a year now, how am I doing?
Can you get fit from biking/cycling?
Why do you guys lift?
My gf just had a baby yesterday
How do you break the cycle?
How to achieve this?
I want every white person on Jow Forums to come in this thread and PERSONALLY apologize to me
What's this exercise called and what are the benefits of doing it?
Is skincare considered Jow Forums discussion? It's one of the first thing people look at when judging you...
Tfw insomnia
You niggers may have a murder on your hands
Is weed Jow Forums bros? i used to think it could be good for lifting because i'd get a good pump while high...
The skinnyfat arabs are lifting their shirts and showing each other their “abs”
Iron Therapy
What we got so far for this this year's SIR's comic?
How do I get a thiccccc/wide abdomen like pic related?
How does an irl womyn acheive an anime-tier body?
Dumbass IG "advice"
Bench
Kicked a girl out early so I could fit a night lift in
4.5" girth
Well fuck... there goes my gains next week. Possible to do any exercises while in a chair?
WTF LOOOOOL
Or not?
Start wearing wide toe box shoes so your feet don't end up like an NBA player
Do you consider browsing Jow Forums to be a waste of your life? Are you improving your life by reading these posts?
Jason Blaha has suggested that everyone should take out supine movements from there exercises because pronates grips...
Achievable natty?
Talking to coworker
Wheyfu
Cringe Thread
Describe the best mire you've ever gotten
Finally retired my old reliable Asics. What do I get if I wanna upgrade my running shoes?
Aggression
Anyone ever deal with tracking issues of there patellar?
2019
This is all the size you need to be the greatest heavyweight fighter of all times. How do you cope, Jow Forums...
Torn Pec, Why did it Happen? How to rehab?
This is the "physique" you get lifting for strength
What body type am I? Mesomorph?
Jim about to undertake a 7 day dry fast. what am I in for. think i could drop 30 like cole?
I hate beans
Get Jow Forums
What mode is this, Jow Forums?
Why the FUCK is cardio so hard
Showering after gym
Look honey, dad just came back from the gym
Just another great Jow Forums thread
So user are you sexually active?
Do girls like my body type?
How true is this?
Knuckle thread
A friendly reminder that women' don't give a SHIT about how much you can Squat/Bench/Deadlift
NOOOOOOO! YOU CAN'T INJECT CHEMICALS INTO YOUR BODY!
Imagine getting jawbogged by your gf
Anger motivation thread
QTDDTOT
What is this exercise called and what muscles is it targeting?
Boogie will never lose the wei-
Deadlift
Glycogen recovery
Get in the gym
/mag/
Worst places to get DOMS
How do i stop being addicted to sugar?
2019
Is a Babushkas™ the ultimate Gain Helper?
Jow Forums Approved Games
You may not like it but this is what peak workout music sounds like
/back/ thread
Gym Bros That Make You Proud
Wtf is wrong with me?
Goal body thread
What routine do girls have to get pic related? I'm trying to get ready for next concert season
Should I fuck it up?
Sprinting
Red pill me on fish
How does normie men feel about women with abs?
Anyone else the biggest guy at their work? I’m a mechanic for Nissan and it’s nothing but DYEL’s or fat boomers...
Not bringing your gf to the gym so you can sniff her ass before your heavy sets for that sweet test boost
I need a new hobby aside from lifting
If your entire gym routine revolved around one goal
Official petition to wordfilter "cumbrain" to "Scooby". Everyone needs more Scoobs, they don't need more of the former
Eating chicken is the most immoral animal to eat. Prove me wrong
Can’t feel any exercises when trying to work the lat
Cbt
If you are poor and are looking for a good shoe to deadlift/squat in and really partake in the whole weightlifting...
/mogging/
How much more weight for my love handles to go away
ITT: That guy/girl in the gym
Why doesn't men use makeup? It works for women, turning a 6 into a low 8 if she is proficient enough. Are men dumb?
Cycling general
Mods are bitches
You can't hit the gym nor use barbells, dumbbells or machines
Is masturbation really that bad?
He can't OHP 100kg
How many eggs can I eat a day without fucking my health?
Rate my pull workout for day
VEGAN GENERAL
I did it, 90 days on NOFAP
Have you ever hit rock bottom fit?
Tfw you own a home gym and scream out the last rep
Best Protien Powder for Muscle Gain?
Fucking gains goblin
/fart/
Mom keeps buying junkfood and sweet
User, there's no time to explain. Go and hang from your pull-up bar for as long as possible right now
How do I approach the MILF/Cougars at my gym that are constantly eyefucking me? Do you have any gym MILF/Cougar stories...
Ask the natty deer anything
What mode is this?
What do you think about my back and gutes?
That post-workout shot of quality bourbon after getting home and taking a cold shower
I miss him :(
What could possibly be so bad about diet drinks with zero calories?
WHEN I SAY “BOOGIE” YOU SAY “IS GOING TO MAKE IT”
Reminder to not forget your sunscreen today
Get fit
/fat/ - Corpulent Mammal Edition
Does white bread help with bulking?
Vegans btfo
THE AMOUNT OF THREADS OF PEOPLE COMPLAINING THEY CANNOT LOSE OR GAIN WEIGHT
What's the best diet to cure depression and generally feel healthy?
Have you noticed a reduction in pimples and blackheads as a result of better diet and exercise?
University/College Thread
Do I really need to eat one gram per pound of bodyweight worth of protein?
Sexual health thread
/weed
That guy who stops training after getting a gf because he "lost motivation"
WHEN I SAY "SLAVERY" YOU SAY "SORRY"
How do i gain muscle mass being transgender? my testosterone levels are extremely low...
Is the Food Pyramid BS Jow Forums/
Cheeky Nando's after a long and brutal session
Your All Losers
OHP standing or sitting?
Apologize whiteboi
Is he going to make it?
Dating fitness general
As-salāmu ʿalaykum, brothers. How do you have your eggs?
Routine Rate Thread
1
2
Last threads
Sum up your country in one image
Politics
/deutsch/
International
Why is open racism towards wmaf so accepted?
International
France has fallen
Politics
PRESIDENT TRUMP GENERAL - JOURNALISM IN A NUTSHELL EDITION /ptg/
Politics
/mena/
International
Brit/pol/ - Joris Bohnson edition
Politics
Ha
Politics
IT'S HAPPENING IT'S HAPPENING IT'S HAPPENING
Politics
Why yes, my husband is Swede. What gave it away?
International
Battle of the Century
Politics
Discord
Politics
Ivanka wore this to the UN today
Politics
THEY ARE NEVER EVER LEAVING
Politics
Poland need to pay us (me) reparations for their deathcamps
Politics
Is Jow Forums actually too stupid to understand the greenhouse effect?
Politics
Franco being removed from El Valle de los Caídos
Politics
/rus/+/bel/+/ukr/
International
GET IN HERE RETARDS
Business
How does it feel being on a sinking ship
Politics