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Fitness #482
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Fuck I made it and now idk what to do
Please don't forget to train your neck
How the FUCK do I squat with long femurs Jow Forums?
Nyan!
/SIG/ - Self Improvement General
"Leg days are for losers, nerd."
Female mogging
How have you improved in the last 5 years? Not just physically, but holistically
Do bench press
Mfw measured myself recently and no longer manlet status
Tfw rejected sex earlier because i didnt want her laughing at my six incher
My 2 puppers just ran away from home bros, theyre most likely dead by now. Please lift for them tomorrow
Now that the dust has settled, what goes well with salmon?
Making friends at gym
Do you practice any martial art or combat sport Jow Forums? MMA, Boxing, Wrestling, BJJ, anything?
Shoulder Pain
Are these body transformation videos on youtube real?
FPH fat degenerate edition
Is it retarded to go into the gym and do 25 sets of only one exercise and with one rep each set (increasing weight by 5...
User, don't tell me you fell for that no fap thing?
So Jow Forums how was your high school life? how did it influence you deciding to lift?
What do you wash your face with?
Fight or flight thread
/carnivore/ general
Post your example of a 5/10 girl
Jow Forums approved animes?
What are the best jobs to get to help toughen up? (physically and mentally)
What mode is this? Does he permanently suck in his gut?
What lift should i do to fix wanting to fucking kill myself?
Is it normal for girls to like guys asses?
Strokeposters
/fat/ - resisting leftover halloween candy edition
The weight is getting too heavy
Is it worth stocking up on this while bulking if I want to maximize my gains over the winter?
Good night Jow Forums
Does Jow Forums drink alcohol? I recently turned 21 and surprisingly only barely started drinking...
Spent plenty of time on Jow Forums
How badly does David Laid at 15 mogg you at your current age?
Whats a respectable weight on single leg weighted hip thrusts
Are dips really that good?
What's wrong with my abs?
Eating 1280 calories a day
What are you suppose to do between sets? I rest for 90 seconds and it just feel like a huge waste of time
Tfw taking dance lessons (that's fitness right)
Books
That npc walking back and forth between sets
Faces from fit
Give me one good reason as to why you're still doing back squats when front squats are superior on every way
Do you have a post workout snack? What is it?
How big would someone have to be...
Does Jow Forums have any experience with wheyfu's?
How to fix low self esteem?
Ask girl out
How do I not look so DYEL from the side?
If the cops/SWAT ever raided his place they would think they had stumbled across a mentally disturbed serial killers...
I've drank 13 beers should I still go and lift?
Jow Forums Wallpaper Backgrounda
I think this is the end for bloho finally. he pissed off mooncookie and she gave up his address...
How do I bulk up?
“Haha, you’re losing your hair, bro!”
Whats your favorite metal band and songs to pump yourself while working out fit?
How long would it take a hungry skelly to reach 1/2/3/4
How do I not cum after 4 thrusts?
Just lift bro! Go to the gym bro! women like such guys
Can anyone who was fat af but lost significant weight post their success stories?
Brutal mogging thread
What is /fits/ fave app for recording their diet and lifting progress?
How can I make erection gains?
How do I go to a gym with severe social anxiety
I read the sticky and it was helpful as hell. But the problem is that I have no money to attend a gym...
Cringe fitness things you use to do
Any way to get one inch in height...
How much you deadlift is how much HP your car has
So, what is the verdict on cheat days? I've been doing good all week, eating healthy, drinking nothing but water, etc
Ideals thread
Anyone else feel confident they could take down fighters in the manlet divisions?
Benching Form
Jow Forums absolutely btfo
Have you ever taken a shit so big it scared you?
Who Else Here Is /TOPLESS/ 24/7?
This is what 9 months of meme brosplits gets you
User you want one of these chocolate bars?
/plg/ - powerlifting general
Went to gym yesterday and prolly pushed my forearms too hard...
/NBN/ No brush November general
/fraud/ - Magic Muscle Injections General
NOFAP GENERAL
YOU CUM DRINKING
/NoFapNovember/
Do i even need to curl if i do chin ups?
Do you really like something in your life? Not because you want to believe that you like it or you have to like...
How to talk to gurls in the gym Jow Forums?
Do you guys makeup your own movements ? Right now I’m really digging single leg hip thrust
That guy that reads the sticky once and now judges everyone else at his gym
How the fuck to I start conversation with grills in the gym? What do I even say to them?
For those of you who overdid your bulk (like I did), how did you cut without losing strength...
Does PE really works bros? I cant keep living with this suffering
Is the military a Jow Forums job?
What prevents people who are clearly genetically gifted from going pro in sports that actually matter...
Tfw ISTJ
Don't fall for the "no social media" meme bros
Does the milk in ice cream make it a more healthy desert?
If he cut would he be muscular? He honestly doesn't even look that big
How can I look this good in my late 40s?
Which is better, pull-ups or sit-ups?
Why is it that nightcore pumps me up at the gym?
Manlet Hate Thread- Halloween Party Editionf
Australian men are the highest test men in the world. Prove me wrong...
This is the STRONGEST pound for pound wrestler on the face of the planet right now, how do you explain this?
"wow user you're so big do you go to the gym?"
I'm sick of being a fat loser. I'm currently at 17-19% body fat and my TDEE is 2500 calories...
Crossfit Queens
/hpv/
ITT: People who defied all odds
I am sad to find out that milk has sugar, what should I do?
My weight loss questions
Thot at work says I’m big enough
Hello message board
November is the month of self improvement
/SIG/ - Self Improvement General
Dead fitness memes
Not doing weekly nofap for those test gains
Lets talk about cardio and its benefits
Dates
Drank 4 liters of orange juice again
So lads, how do we fix this?
If he was swole, would she have done the same?
/owg/- Olympic Weightlifting General
/fast/ - #324 - Halloween Edition
Post your PRIMAL SCREAM
How short is too short to be Jow Forums?
1 shot at life
Anybody else sick of natty lifting? Looking small as fuck when lean, needing a pump to look exceptional...
Anyone still a virgin after lifting and improving their appearance by 90 percent?
Tfw benching 40 kg after 1 month of lifting
Need knowlegde
Today I hit 1/2/3/4 for 1RM. Feels good, friends
Name a better Carb than rice. I'll wait
Happy World Vegan Day Jow Forums
You've awaken me from my eternal sleep and now I'll grant you three fit-related wishes!
/cbt/ current Body Thread #new
Whats wrong with my body?
This is the ideal male body
This guy just destroyed Jow Forums
Life changing advice thread
No fap and No social media
I'm putting together a team
That first puff
20M
How do i get my T levels to the maximum
Who here /NoFap/, /NoShave/ and /NoFood/ November?
What would happen
99% of Jow Forums isn't strong enough to hold up the booty tower
First Cold Shower
Thats the body 95%plus of women want
How pissed would you guys be if your spotter did this to you?
Home already, user? How was your workout?
I have a resting heart rate of 90/140, and an inclined treadmill put my heart up to 180ish after 5 minutes of walking...
Do you have any autistic reasons for lifting...
Happy halloween phaggots
Im doing brosplits and theres nothing you can do about it
Are you considered a “big guy” at your gym?
When does it end?
Our prophet (praise be upon him) blackopscel has returned from far away lands and preaches his new message
Now that I’m a Jow Forums /fa/ggot I’m getting more interest from girls...
User, why do you keep calling me “high Test,” what the hell does that even mean?
Motivation Thread
Stacies aren't worth it user
NO MORE BONER (unless i have to pee)
How could we have saved him?
Halloween Cheat Meal
How’s your 1/2/3/4 going
I dare you to find fitness youtubers that's more entertaining and informative than these guys
Krav Maga
Just weighed in 277 lbs. I'm 6'
High testosterone music that makes you wanna kill faggots
Anyone have a fear of opening up to someone else?
Halloween night, what are you doing here?
Redpill me on vitimin d3
Fictional Goal Bodies
FUCK YOU FUCK YOU FUCK YOU
What body fat percentage is this?
Hex Bar Deadlift
Deadlifted 455lbs for one hours ago
Hey bros what's the best fastfood you can bulk on?
What's it like having a foreskin?
Uncut penisses feel so much better. It’s amazing. I don’t know why people care about size...
How do I do cardio in my bedroom? I'm fat, riddled with anxiety and I don't want to go outside
Blood
Johnny Littleboy Bravo
/fat/ - DONT EAT THE HALLOWEEN CANDY EDITION
Name one (1) muscle
How old were you when you started lifting?
Why is dairy demonized so much? Srs question
Alright so I’m freaking out...
Redpill me on oatmeal
Get gf
How much do you think he could lift in this shape?
Do u cook your own food?
Browse Jow Forums for 3 years
Joe Rogan has Rhabdo
/QTDDTOT/
How do people like this exist? I'm starting to loose my mind...
Do you guys realize the board is now colored as Planet Fitness?
All that lifting did help you get a gf, right user?
Tfw can only bench 25kg
Advice on how to close fast
Could lifting save our guy Justin, or is he doomed at this point?
No matter what I fucking do I never feel my chest when I bench...
Can you really claim to be natty if you've had penis fillers done?
Test booster thread
If you have tons of eye contact with a girl at uni is she just bothered by you and her meeting eyes so often or does...
Eat more capers
Rip
Post your kryptonites
Is this the peak male physique?
/NoFapNovember/
How you doin fit?
Confess your sins my child
Push-up thread
Halloween costume thread
If you can't do AT LEAST 1/2/3/4 you shouldn't give lifting advice of any kind
An open letter to anyone who has ever served in the US military:
Be me
Why doesn’t anyone have any motivation anymore?
/PLG/ - Powerlifting General
Blocks your path
Noob here
What the fuck is this mysterious painful bump on my tongue and how do I get rid of it?
Lifting for women
Okay Jow Forums would you rather have no gf or a 4/10 ugly gf
Eating 1000 calories under maintenance
Is it cringe to be seen in the gym on Halloween night?
The bench is useless and only an ego lift
Why do I barely look like I lift despite roiding?
Ctrl+f no high test thread
Operation Voidness Day #0; All of Jow Forumss advice
Jow Forums meals
Chest strength is always the same no matter what I do
How are those flexibility gains coming along Jow Forums?
1
2
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