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Fitness #495
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Today was my first leg day at gym and I got stuck at the leg press machine and the instructor had to come and help me...
Give me your best tinder pickup line
Start eating vegetables (mostly broccoli) for breakfast
What's the lowdown on perfect skin ? Spit it out bros
The most underrated machine in the gym
Uni thread, post your uni and find other anons
Jow Forums how do you do this? Its like his face morphed from a beta cuck to a chad
What kind of grills do you usually attract Jow Forums?
My squat form is tragic. How can I fix it?
I’m at Academy and they have these strange monkey kettlebells. Does anybody know what these are...
Is this really what life is about ?
What do you eat after lifting
Do fat people just like powerlifting or does powerlifting just make you a fat ass?
PUSH up BARS
Realistically how long would it take to achieve this?
Nice muscles, princess
What do you think anons?
Bigger than you at 18
No Push-up roll thread?
Motivation thread
Stop bulking
Have you taken the rackpill?
Thumbless Bench Press?
Why are broad shoulders considered "aesthetic...
For all surgerycels
Which elder scrolls race is the most Jow Forums?
Just one cycle won't kill you bro
Rich Piana’s Racist Rat
Let's get real for a minute
1 year of PPL
Help Jow Forums, I have an uneven squat, I can see one of my buttcheeks is lower than the other when I squat
Bariatric surgery
Me on the right
Finally start making it
What are some good books on nutrition to read?
My Fitness Thread
Today is my 2 year anniversary of quitting smoking, Jow Forums
/fraud/ - steroids general
Help with gym etiquette
Remember that 1/2/3/4 whether for a 1rm or a set of 5 are literally beginner tier numbers and should be achievable...
Motivational thread
Soybean oil in resturant food
Have you ever made friends with someone at your gym?
Hey Jow Forums...
Anyone here can run a sub-20 minute 5k? GF talked me into signing up for a race next month and I wanna blow her away
What's the point
Meme cues
Is it over, Jow Forums? will lifting even matter at this point?
Do people here unironically believe squatting is a full body exercise...
It's my 26th birthday today guys. I'm working on my doctorate for a six-figure job in a field I love...
Fit approved body hair
*mogs you*
Has Arnie's son made it?
So, does masturbaiting only once a week is bad or good for you?
That girl at the gym
$11.82 is all is costed me at Wendy's for 7 large parties and a plain baked potato...
Which one is more alpha?
Fictional body thread
Opinions on BetaM ? he gives good advice
Diet & Nutrition
What do you think about when you are in the act of a difficult lift?
ITT: Share Your Bizarre Gym Stories
Cut back on jerking off
How do I achieve abs like these?
MEMEXERCISES
Would you eat lab-grown meat? Why or why not?
What’s the point of lifting heavy when all women want is a dadbod to cuddle with?
Breathe better
Why do normies even try
*ruins your diet*
Enter gym
Angry Reps Are Superior Reps
ITT: how to spot retards in the gym
Tfw no gf
Hair loss
Okay guys, I fucked up bad. This happened two days ago and I haven't been able to stop thinking about it...
/fat/ Drinking tea like a noble
I hit 4 pl8 deadlift. should i get a belt? all the normies at my gym have belts
Its friday
MOGGED
Does Jow Forums have any tattoos? What do you think about them?
Given all the difficulties Alex has overcome, do you think he has earned the title of Prince of Jow Forums?
/sig/ - self improvement general
At the gym i work out there is this really hot, fit, bimbo thot
NOFAP DAY 50 AMA
/fraud/ - steroids general
Shoulder impingement
Mire thread
What's it like going to the pool/beach after getting Jow Forums?
Another early morning at the gym
What is your cheat-meal Jow Forums
You can get arrested in Sweden by just looking buffed lmao
Press F to pay respects
MC confirms browsing Jow Forums
I’m a very fit person but no matter what I do, after lunch
How come my OHP is more than my squat?
The biggest of gain goblins
How to gain weight
How into this squat tek
Is this achievable natty?
Realistically how many here bench 2pl8
What is the no bullshit best diet for depression and mental energy/ clarity...
I can't lose weight
How retarded am I?
PT hate thread
ROUTINE INSPECTION THREAD
Will 400mg ibuprofen before workout every day fuck my liver in the long run...
Bois, I need some advice. I've been banging skinny and small girls all my life...
Jeff approves of the neckpill
Being a healthy, vegan, natural bodybuilder is not pos-
HAHA just mogged a guy I never met
Lets try hard today frens
/plg/ - powerlifting general
Rate my gf Jow Forums
Tinder bread
Jow Forums is scared of a 35-60 pound doglet
Why is asian Jow Forumsgirls the best Jow Forumsgirls?
PHUL vs PHAT
This is why I lift
Please explain how you can say with absolute certainty that most people look like shit in life when even on Jow Forums...
How do I make real friends? I'm talking comrades, the kind you might make when ur fighting in Afghanistan...
Guys is there something wrong with me...
Antiestrogen food
Receding at 19
There could be girls browsing Jow Forums RIGHT now
/fph/ fat people hate
Was there ever a time that you couldn't lift the barbell anymore while bench pressing and you didn't have a spotter?
Which body would you rather have?
HEEEELLLLLLPPPPP!!!!
Broccoli is the GOAT vegetable. Post here if you love broccoli...
Oy vey
Bulk or cut?
Nofap is god tier
What are the jawlines of Jow Forums are you making it in the genetics department?
Fuck you!
God teir genetics. No amount of roids will ever get you close to this
Trying to get toned
Goblet Squats
Sexual fitness
Nofap is a joke
Poorfag here, is planet fitness really that bad? for $10 a month its extremely tempting
This athlete with celebral palsy deadlifted 200lb at 99lb
Quick rundown on bulletproof coffee?
Annoying friend wanted to lift with me
I started lifting 2 days ago and now i can't raise my arms above my head
Are you Jow Forums enough to kill one of these without weapons?
Goal Body Thread
Vegan Men: More Testosterone But Less Cancer
Dubs and we all get one of these things
The hands of fit
Who inspires you to work out and keep on going?
This was me in 2016
Is this good for poorfag strength straining?
What do you mean you don't want to roll with us, user? Are you scared to lose to a girl?
How much of a difference do skin care products, such as scrub, wash, toner, and lotion make? I already have good skin
Okay so check this out; you have men and you have women. without each other, they don't have "meaning...
Personal bests
Why are there no fit billionaires?
Itt: we list redpills
Eating 200g of tuna 4 days a week
What the fuck I'm on a cut and eating about 1200 calories at 6'3" and 210 pounds and I have no energy whatsoever...
How come a football player is so toned and Jow Forums binching 6 plates looks like shit?
LOWER BACK PAIN RELIEF?
God bless marlboro
When will you know you've "made it"
Is dancing good cardio or should I just do HIIT
PREACH QUEEN
Tired of dealing with the disgusting and autistic shit at my local gym and have decided to build a home gym in my...
Cheat meal turned into cheat week
Dyel philion made a shitty video on mewing. Thoughts?
/skin/ - Skin Care General
Recovery from muscle soreness
What does Jow Forums think of "alpha m"?
High Volume High Test thread
How come he never makes it no matter how hard he tries?
Is your gf easily jealous regarding the size of your gainz?
Why the FUCK would you use "plates" as units of measure? Are Americans THAT retarded...
Is adderall safe? I swear I have 2x the energy on it
Starter program if I've been fucking around for 2 years
Tfw i'm too Jow Forums
Jow Forums feels thread
Gyno
How does one assmax?
Is there any good reason to quit caffeine, besides money? Should you consume caffeine before working out?
What tools do you use
I lifted weights so hard and much last night that I just broke down crying in front of everyone...
Friendly reminder before you start thinking you actually made it to 1/2/3/4
He's back bros
Why is a healthy diet not hammered into children's heads?
Cheating fraud steroids general
Have you done your daily 335 squats, user?
How much did your life improve after quitting sugar forever? You are avoiding sugar, aren't you user?
POST THE IDEAL MALE FORM
Gloves and pads are for pus-
Https://www.youtube.com/watch?v=p2ttIBrQC2c
Cbt
Scooby is natty
Post yfw dogs fucking more human women than you
Has anyone ever experienced a sensation mid set where you almost black out and lose feeling of your muscles contracting...
Adult Sports Leagues
SLEEP
Pump up music thread
Sleep Positions
Is there evidence for nofap?
/fast/ - #380 - HEY FATTY EDITION
Does transforming your body into a champion also transform your mind?
QTDDTOT
Is it true that video games make a person fat?
Does anyone here know how to fight? I want to learn to fight but don't know where to start...
Jeff is on HGH
Motivation thread
Is Tom Brady the man we should aspire to be?
People here seem to care a lot about physical health, but neglect their mental health...
Why do my forearms hurt when I do bicep curls?
Routines
Why does these fucking things even exist? They throw off deadlift form completely with their bullshit edges
How do you track your work outs? App, bring a notebook to the gym,...you do track it right?
Symmetric Strength Thread
What's the most Jow Forums DNA results?
LMAO The guy who got the tattoo of a twitch streamer Is now trying to train
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Last threads
Sum up your country in one image
Politics
/deutsch/
International
Why is open racism towards wmaf so accepted?
International
France has fallen
Politics
PRESIDENT TRUMP GENERAL - JOURNALISM IN A NUTSHELL EDITION /ptg/
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/mena/
International
Brit/pol/ - Joris Bohnson edition
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Ha
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IT'S HAPPENING IT'S HAPPENING IT'S HAPPENING
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International
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Ivanka wore this to the UN today
Politics
THEY ARE NEVER EVER LEAVING
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Politics
Franco being removed from El Valle de los Caídos
Politics
/rus/+/bel/+/ukr/
International
GET IN HERE RETARDS
Business
How does it feel being on a sinking ship
Politics